Transformation of the Day: Nena shares how she misplaced 171 kilos by meal prepping and exercising. Her wake-up name got here when her father handed away in 2018. She realized that as a single dad or mum, she wanted to prioritize her well being to be there for her youngsters for years to come back. Now, she is a health teacher.

Social Media:
You’ll be able to comply with me on Fb at Dance2fit w/ Nena and on Instagram at @MsNena29.

What was your motivation?
I’ve been battling my weight for fairly a while. I began attempting to drop extra pounds again in 2014. I keep in mind going to the physician, complaining of knee ache, and being shocked when the size confirmed a whopping 340 plus kilos. At 5’8″, I assumed I didn’t weigh that a lot and had at all times averted the size. 

I made some efforts to shed the kilos and managed to lose about 45 lbs, however I finally gained them again. Quick ahead to 2018: That was the yr I misplaced my father in January. He was very unhealthy and handed away at simply 57 years outdated. 

This was an actual wake-up name for me, particularly being a single dad or mum. I knew I couldn’t danger leaving my youngsters behind. I continued to wrestle with weight reduction, but it surely wasn’t till the pandemic hit that my father got here to me in a dream, encouraging me to maintain going. That’s once I kicked it into excessive gear. 

How did you modify your consuming habits?
A method I modified my consuming habits was meal prepping. I prep meals for breakfast, lunch, and dinner. I reduce out all sweets and sodas at the start of my journey. I strictly drink water, meal prep weekly, and goal to work out no less than thrice per week. 

Inform us about your exercise routine.
I’m closely invested within the health club and even educate group health courses, one thing I by no means imagined doing. I’ve taught Dance2fit, Step Health, and Rip N Experience courses. 

I’ve had the help of fantastic trainers on the health club the place I at the moment work. I need to give a particular “thanks” to my good friend and exercise accomplice, Lexie Billick, for pushing me once I wished to surrender. I additionally need to credit score my bosses and trainers, Enrique and Stephanie Roman, for giving me this unimaginable alternative and believing in me once I didn’t consider in myself.

What’s your present weight?
My present weight is 169 kilos. I’ve misplaced this weight naturally. 

What’s the largest lesson you’ve realized up to now?
The largest lesson I’ve realized is you may have something with portion management and moderation. You wouldn’t have to eradicate all of the meals you’re keen on!

What recommendation would you prefer to share with girls who need to drop extra pounds?
That is what I need to say to all the fantastic girls on the market: You are able to do it, and don’t surrender. It’s exhausting, however keep in mind to decide on your exhausting!