About Sara:

I am Sara, I’m a Registered Dietitian Nutritionist (RDN) and a brand new mother dwelling in sunny Los Angeles! A number of issues about me personally: 

Though it could actually positively be difficult, I’m loving this new journey of motherhood that I’m on and might’t wait to observe my baby develop. I completely love canine and have a 12 yr outdated rescue named Riley. On weekends you’ll in all probability discover me strolling to new native espresso outlets or on the seashore in Santa Monica. Professionally, I work with girls from all phases of life on enhancing their relationship to meals and their our bodies. I additionally focus closely on pre and postnatal diet. It’s so necessary to nourish your self throughout the particular time of being pregnant, lactation, and people first few months postpartum. I assist girls really feel higher and reduce meals anxiousness earlier than, throughout and after their being pregnant.

 Method to diet:

I empower girls to enhance their general diet data, confidence, and relationship to meals and their our bodies. My purpose is to offer diet info in a easy and relatable method with out feeling overwhelming. Vitamin may be easy! I delight myself on making a secure and nonjudgmental area the place shoppers really feel invited to share and are open to studying. It’s my purpose to make diet easier and supply girls with instruments to search out meals freedom and steadiness of their well being for a lifetime.

Fave Vitamin Hack:

My favourite diet hack is behavior anchoring. For instance, when you’re making an attempt to drink extra water you’ll be able to anchor that new behavior to one thing you already do- like making espresso. So when you’re going by your espresso making steps within the morning, intention to drink at the least an 8 oz glass of water to anchor that new behavior into your every day routine.

 Fave TIU Product:

My favourite TIU product is the vanilla protein powder.  I really like that it is plant-based and natural and is so versatile! It is also the very best tasting protein powder I’ve tried and I’ve tried many!! I additionally actually just like the protein bars – nice for throwing in my purse or diaper bag once I’m on the go.

Why did you determine to collaborate with TIU?

 I’ve been a Tone It Up fan for a few years! I might say I’m an OG 🙂 In truth, discovering Tone It Up was one of many causes I made a decision to return to high school to get my masters in diet. I really like how the model actually focuses on steadiness. It feels practical and attainable. 

2. Megan

About Megan:

Hello! My title is Megan Roosevelt and I’m a Registered Dietitian Nutritionist, writer, recipe developer, photographer, videographer, video host and founding father of Wholesome Grocery Lady®. My ardour is sharing easy, wholesome recipes that the entire household can get pleasure from together with pure dwelling and better-for-you product suggestions, which I do by our web site healthygrocerygirl.com, the HGG Youtube channel and Instagram @healthygrocerygirl.I’ve at all times been a inventive particular person! Creating content material that helps different individuals dwell a more healthy life, brings me pleasure! Once I’m not arising with new recipes or wellness content material you could find me spending time with my household! I’ve a beautiful husband named Aaron, who can also be my enterprise accomplice, my daughter Ella is 4.5 years outdated and my son Leo is sort of 3 years outdated. We like to spend time collectively on the seashore, happening hikes and simply being cozy at dwelling studying books!

 Method to diet:

Certainly one of my diet philosophies is that diet is just not one-size-fits-all. It’s so necessary to study your personal physique and be taught what works nicely and what doesn’t work nicely in your personal well being. There are such a lot of methods to label your food regimen right now, but it’s necessary to make your personal meals guidelines and depart margin to make customized dietary changes that work finest in your personal well being. Whichever dietary path you discover works finest for you, one diet theme to be backed with scientific proof for optimum well being and longevity is the good thing about consuming largely actual, entire meals with an emphasis on plant-based meals equivalent to a number of vegatables and fruits! 

Vitamin Hack:

When chopping garlic, let it relaxation for 10 to fifteen minutes earlier than cooking. This permits the compound in garlic referred to as allicin, to completely develop earlier than it is available in contact with warmth. Allicin has so many great advantages for our well being equivalent to having antioxidant, antibacterial and antimicrobial properties and supporting blood stress and coronary heart well being. I additionally like to hold my celery (washed then chopped) in a glass jar of filtered water within the fridge. This prevents my celery from wilting! I really like so as to add celery to my morning smoothie for a lift of fiber. 

 Fave TIU Product:

I actually love the Vanilla Plant-Primarily based Protein Powder, it’s so versatile and scrumptious!

Why did you determine to collaborate with TIU?

I’ve cherished Tone It Up for years! Their exercise APP specifically has been actually helpful for me as a busy work-from-home mother. I really like that I can get in an environment friendly exercise with out leaving the home! After my son was born I additionally actually loved the postnatal exercises and the meditation movies as nicely!  My work is all about inspiring individuals to find diet and wellness habits that assist them obtain their finest well being. I really like that Tone It Up is so supportive of girls and their well being, so this collaboration is a pure match! As a feminine enterprise proprietor myself, I additionally love that Tone It Up is an organization created for girls, by girls!

3. Chloe

About Chloe:

Hello! I’m Chloe – I’m an award profitable registered holistic nutritionist who focuses on  girls’s intestine and hormonal well being. I’m additionally a mother of three, biking fanatic and lover of all  issues well being and wellness. Because the founding father of Eunoia Wellness Co INC, I’m devoted to the  wellness of every one that walks by my door (bodily & just about). I began my enterprise 3 years in the past to be a communicative, secure haven for girls to reclaim  their well being, reset their intestine microbiome, steadiness their hormones and get again to thriving  as a substitute of simply surviving. Should you’re eager about following alongside, you could find me on TikTok  at @eunoiawellness_ or Instagram by the identical title!  

Method to diet:

I wish to name myself a “practical holistic”. I do know that life will get in the way in which and that it’s  not possible to be “excellent” on a regular basis. I imagine within the 80/20 rule the place 80% of the time  you’re consuming an anti-inflammatory food regimen and sticking to your well being targets and the opposite 20%  of the time you’re busy dwelling life and consuming enjoyable meals. It’s necessary to feed the physique good  high quality, entire meals nevertheless it’s additionally necessary to feed the soul and generally that appears like a  glass of wine or a giant piece of cake!  

A typical fantasy about diet:

Oh, this one is simple – “eat much less, exercise extra”. Please, don’t do that! More often than not the  girls I work with aren’t consuming sufficient and but they’re spending hours within the health club. That is  contributing to persistent stress and persistent stress results in dietary deficiencies, hormonal  imbalances and doesn’t get you anyplace close to your finish purpose.  

Fave TIU Product:

This can be a onerous query (they’re all so good!) however I’m going to must go along with the Scorching Cocoa  Collagen + Adaptogeninc Mushroom one. As you age, the physique begins producing much less  collagen so I’m consistently speaking to my shoppers concerning the significance of getting it by  meals. I’m additionally a giant mushroom fan and this product tastes scrumptious so it’s a no brainer for  me!  

Why did you determine to collaborate with TIU?

I’m extremely selective concerning the manufacturers that I select to work with however Tone It Up is sort of  actually the proper match for me. We’re aligned in our beliefs and in our missions to empower  girls, domesticate group and remodel the way in which we view well being – not as a quantity on  the dimensions or a sure measurement however as a method of guaranteeing that girls attain their highest potential  with elevated power, internal happiness, full confidence and a lust for all times. I’m  honored and proud to collaborate with Tone it Up!  

4. Britt

About Britt:

Hello! My title is Britt! I spent years enduring the dreaded bloat, not realizing the way it could possibly be associated to the myriad of different signs like PMS, anxiousness, weight achieve and hormone points. I realized methods to get to the foundation of my very own signs and assist digestive well being.  Now I assist different girls beat the bloat and really feel UNSTOPPABLE! I’m a Registered Holistic Nutritionist and  Licensed Private Coach, devoted to serving to burnt-out girls get to the foundation of their digestive points with out diets or restriction! Enhance your power, stress much less & really feel UNSTOPPABLE!

Her Method to Vitamin:

I need to simplify diet. I need to make wholesome consuming enjoyable, and pleasant, with out restriction, or fad diets. I concentrate on listening to the indicators our physique is sending us for the way nicely we’re feeling (and the quantity on the dimensions doesn’t outline our well being standing).

Fave Vitamin Hack:

My MOST FAVORITE hack is to retailer your pure peanut butter within the fridge UPSIDE DOWN! Sounds loopy proper? Some of the widespread complaints that I get about swapping out typical peanut butter for the pure stuff is that it’s so annoying that the oil separates.

My resolution? Retailer it within the fridge the other way up! It’s life altering, attempt it. (and when you haven’t made the change to pure peanut butter, do it now!)

 Fave TIU product: Protein + Greens

 Why did you determine to collaborate with Tone It Up?

I really like that they’ve the same mission as myself! To make meals and train enjoyable, in order that it’s not one thing that we dread, or “have” to do, however one thing that we will discover pleasure in as a substitute. 

5. Madison

About Madison:

Hello! I am Madison. I’m extraordinarily captivated with well being and wellness of the thoughts, physique and soul. I’ve been plant primarily based for about six years now and my first plant primarily based and allergy pleasant cookbook simply launched!

 Her Method to diet:

My method to diet is all about moderation and listening to the physique. If I’m craving one thing candy I’ll indulge a bit, as a result of I don’t imagine in depriving myself. If I’m feeling additional drained sooner or later, I’m okay with lacking a exercise. I’ve discovered that being tremendous strict makes it tougher for me to keep up a wholesome routine. Give your self some grace, you deserve it!

 A typical fantasy about diet:

Well being is one measurement suits all. As people, our our bodies are all distinctive, so there’s not one excellent food regimen or one excellent exercise routine that works for everybody. Take heed to your physique and do what feels best for you.

 Fave TIU Product:

Fingers down my favourite tone it up product is the Chocolate Protein Powder! It’s scrumptious.

 Why did you determine to collaborate with TIU?

I selected to collaborate with Tone it Up as a result of I like to be a part of a group that’s led by robust girls, and I’m in full assist of their message of self empowerment! 

6. Mallory

About Mallory:  

Whats up! I’m Mallory Choate, I’m a Registered Dietitian and Vitamin  Coach. After spending the vast majority of my 20’s in whole burnout, at all times working two jobs, or in  faculty full time on high of working, I’ve realized the significance that steadiness performs in our lives,  and the way completely different that really seems to be versus what the wellness trade or media tells us. My  mission is to assist different girls construct balanced consuming habits to assist their busy lives to allow  them to thrive by what life brings, reasonably than simply hoping to outlive. Once I’m not working  with my shoppers and nerding out on diet, I’m extremely energetic within the Denver dance scene as  nicely because the Colorado trails. I’m a ten time marathon finisher, 4 time Pikes Peak Marathon finisher,  and have been a finalist for the Denver Broncos Cheerleaders 3 occasions as nicely. I imagine in making  “being busy” be just right for you, not in opposition to you and embracing a multi-passionate life

Her method to diet:  

My method to diet is all about  empowerment. So many individuals are on the lookout for a listing of meals to eat and meals to keep away from, and I  imagine having just a little diet know-how helps make meals selections simpler. For this reason I share so  a lot about selecting meals that you simply get pleasure from, in addition to meals that energize your physique, energy your  exercises, and make you’re feeling your very best. One other huge pillar of my method to diet is  that *how* you consider what’s in your plate, is commonly extra necessary that *what* is in your  plate. A wholesome relationship with meals is vital!  

Fave diet hack:

My absolute favourite hack to construct more healthy  meals is to consider what you’ll be able to ADD to your plate, as a substitute of making an attempt to take meals, or whole  meals teams, away! This helps a lot with mindset round feeling the liberty to have the  meals you like, and degree them up with some additional diet! I additionally love an excellent balanced plate  framework to ensure you’re getting every part you want!

Fave TIU Product: 

My fave product from TIU is certainly the Plant Primarily based  Vanilla and Greens Protein Powder. My smoothies are my saving grace for becoming in high quality  diet on the go and I really like including this into my mix! Sneaking greens into the day may be  robust, however smoothies are arms down my favourite method to make it occur, and this protein powder  makes it really easy!

Why did you determine to collaborate with TIU?  

I needed to collaborate with Tone It Up  as a result of the mission and values this firm holds aligns completely with my very own when it comes  to well being and wellness. I really like that TIU helps their group to care for his or her our bodies in a method  that works uniquely for them, to thrive and dwell vibrantly, to not shrink themselves or change who  they’re. There are one million completely different wellness targets the ladies on this group have, and  there are one million other ways yo attain these targets — TIU gives instruments and assist to assist  every lady discover her particular person method and really feel assured in her personal pores and skin. That’s a mission I’m  glad to get behind!