Home Yoga Meet Tiffany Hamilton-Atkins – Weblog

Meet Tiffany Hamilton-Atkins – Weblog

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Meet Tiffany Hamilton-Atkins – Weblog

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Tiffany is a yoga and motion trainer, author, poet and religious seeker. She is a devoted pupil of the energetics of yoga – particularly studying how this modality can create soul-expanding change in our trendy lives. Tiffany’s courses use artistic flows, with a robust deal with embodiment to problem, uplift and empower the practitioner of their observe.

Inform us about your yoga journey

I’ll provide the cliff notes model…

My yoga journey began about 13 years in the past. I danced up till I used to be 20 years outdated after I gave up pursuing it professionally. Throughout the next 4 years I moved to London, bought a 9-5 and prevented any class that came about within the studio. Finally, I had this calling to carry motion again into my life, however I used to be on the lookout for one thing that wasn’t dance, and I believed, why not strive yoga?

I discovered this little hidden studio simply across the nook from my flat known as Yoga Place. I walked right into a random class on a Thursday night time with a trainer known as Leila Sadeghee; effervescent, humorous, an unimaginable storyteller. Her discuss at the start of the category had me instantly enthralled – then the motion a part of the category began. I didn’t know the phrases, however I may type of comply with alongside after which my first savasana was an absolute journey! I felt a way of stillness and calm that I’d by no means felt earlier than and in that second I believed ‘I would like extra of this’. So I went the following week, and the following week and the week after that.

And that’s type of the way it began.

I had been practising with Leila for a couple of years when she requested me if I used to be going to take their YTT. I instantly mentioned no – who was I to be a trainer of this factor I loved a lot and felt I knew so little about. I used to be reluctant to say the least, however to her credit score she noticed one thing in me that I didn’t. Leila requested me sporadically over the following 2 years after I was going to dive in and sooner or later I stunned myself and mentioned ‘sure, I’m in!’

I look again now on how scared I used to be, the way in which I questioned my means and the way possibly I wasn’t prepared, however the degree of help, spaceholding and high quality of the coaching was phenomenal and  fully remodeled my life in a approach that I can’t even start to explain. I realized a lot about myself, how I present up, how clever my physique is, a thirst for information that I hadn’t had since I used to be in school, this need to essentially get to know what it means to domesticate a religious observe and the way infinitely huge this life is.. And so yeah, right here I’m now.  It feels as if these 13 years have gone in a flash, however there’s a lot that has occurred and unfolded I would want a couple of extra pages to essentially dive in. In the end, I’m full of an amazing gratitude, it’s actually an honour to proceed strolling this path.

What sort of yoga trainer would you say you’re?

I’m closely influenced by my dance background and the lecturers that I’ve had the possibility to be taught from have proven me the quite a few methods and depths wherein I can inhabit and transfer my physique. So, if I have been to explain myself as a trainer I might say that;  I encourage the motion to be an exploration  into the various layers of consciousness (refined and gross) that we are able to entry. Right into a remembrance of the capability of the physique to open up and create  spaciousness, not solely in our bodily, but additionally in our emotional and energetic our bodies – you might say a information into uncovering the distinctive topography of you. And thru all of that, within the centre of all of it, is a deep properly of fierce freedom that if we are able to start to crack open even a bit of bit has the ability to rework our life.

How has your yoga developed?

I believe as a dancer the bodily side of yoga was what initially known as to me – the work, the sweat, the bodily tiredness, the capability to sculpt my muscle tissues, to check my power, to extend my flexibility – I used to be actually drawn to that because it felt acquainted.

However at that time I didn’t realise I used to be simply scratching on the floor of what was attainable. By means of my trainer Leila and different unimaginable lecturers (Tara Judelle, Bonnie Bainbridge Cohen, Paula Andreewitch and Adriana Rizzolo, amongst others) I used to be launched to  integrative, somatic and experiential embodiment practices that moved past conventional asana and gave me so many new pathways to discover.

So for some time my bodily observe turned softer, extra refined;  It was much less about poses and that bodily excessive of an intense class and extra about refining my interior attunement to the intelligence of my physique. Exploring totally different pathways into consciousness and inevitably growth; by way of the organs, bones and area, for instance, whereas actually deeply listening to what my physique wanted. Alongside that I started to construct a gradual each day observe of mediation, mantra, prayer and the contemplative elements of the observe.

And now I’ve come full circle in some methods. I’m discovering lots of pleasure within the artwork of pose craft and exploring the number of asana accessible, however I’ve a brand new appreciation for it. The embodiment through-line runs by way of all of it and I believe finally the query I’m at all times asking myself is  ‘how am I orienting myself in the direction of a deeper embodied consciousness whereas doing this or that?’. And there’s undoubtedly much less of the striving (although it nonetheless occurs!) to realize a sure purpose or to fulfill a sure aesthetic and extra of a constant training and deep appreciation of what my physique is able to.

Has your personal observe modified because of any further trainer coaching?

I’ve had the chance to be guided by some superb lecturers who’ve proven me new methods of being, transferring and have impressed me no finish, however three honourable mentions…

I’ll perpetually be grateful to Leila Sadeghee and her continued steerage over the previous 13 years. When you’ve got the chance to expertise a category, workshop or retreat along with her, DO IT! I can assure will probably be an expertise that may shift your perspective.

Additionally, by way of numerous lecturers I used to be launched to the work of Bonnie Bainbridge Cohen and Physique Thoughts Centering and wow – it’s simply so wealthy and a very totally different approach of experiencing this physique we stay in.

And lastly Physique Temple Dance created by Adriana Rizolo – not strictly a yoga coaching – however a deep dive into the ability of somatic motion and devotion as a therapeutic artwork.

However, I personally want to prolong the lens past formal trainer coaching and simply recognise that there are lecturers whose courses, whether or not I am going diligently each week or sporadically, have knowledgeable a side of my observe and I’m grateful to them for exhibiting up in the way in which that they do for me and all of their college students

What has been your greatest problem as a yoga trainer?

I imply are we solely allowed one?!

One of many challenges that’s current for me proper now could be comparability. And I believe it’s knowledgeable by the competitiveness of the yoga trade, particularly in London because it’s extraordinarily saturated and in addition the yoga panorama as depicted on social media.

It’s nuanced and has many aspects to it in fact, however in a world the place you appear to be required to have an “spectacular” asana observe, look a sure approach, be a social media skilled, copywriter, an occasion producer, a journey agent, photographer/videographer and an excellent trainer it may be overwhelming. And a few individuals appear to be doing all of it so effortlessly.

After which that may change into tied to ‘properly, if that’s the panorama that we’re working with, how do I ensure that I do all of that so I could make a residing and in addition really feel fulfilled in what I’m educating and help college students in the way in which that I wish to help them?’

So, when that voice will get actually loud I’ve to dig for the reality – my reality – which is remembering why I train. There’s a goal to what I’m doing and I’ve this inside guiding gentle which informs why I present up day after day after day in deep service to the those that come to class, whether or not they simply attend as soon as or week after week. That’s the golden nugget which silences the doubt.

How do you go about recommending yoga?

Clearly, I inform everybody who will hear how superb yoga is and that they need to strive it IMMEDIATELY, ha!

But when individuals have already made it into the studio and are simply beginning out I supply individuals a few choices.

Relying on their motion expertise, I could counsel that strive a inexperienced persons course to construct the foundations and get centered consideration as they be taught the widespread yoga poses – it’s such a great way to get further help and construct the arrogance to take an everyday studio class (a wider dialog however I want individuals discovered it much less intimidating to take an everyday studio class irrespective of their expertise).

Typically the thought of a inexperienced persons course places individuals off, so then I encourage them to discover what’s on the market. I like to recommend lecturers that I take pleasure in as a result of I worth their steerage and assume different individuals would profit as properly. However, I perceive that everybody’s distinctive, everybody has totally different motivations/objectives/needs, so I inform individuals to seek out the trainer that finest serves them and what they’re on the lookout for from their observe – strive totally different types, totally different lecturers, totally different studios – see what you want and what you don’t like till one thing sticks.

There are such a lot of choices on the market and I imagine that discovering your group is essential to making a sustained observe (as a result of that’s what occurred for me. Thursday nights on the Yoga Place have been the spotlight of my week and I nonetheless have a few of these individuals in my life in the present day)

What does a day within the lifetime of Tiffany seem like?

I discover this a tough query as a result of these at all times learn like the best day after I know there’s a messiness and a humanness to it that isn’t at all times conveyed.

Really every single day is totally different, whereas my weekly schedule has a movement as a result of I’ve scheduled courses it might be extra correct to say what does your typical week seem like

Get up. Espresso. Mediate or journal (although generally both may be changed by scrolling on my telephone – I’m undoubtedly a human who in all probability has extra screentime than I ought to). Studio courses and purchasers interspersed with e-newsletter writing, invoicing, emails, conferences and sophistication planning. My very own coaching, both some self-guided motion, a category or the health club and generally I sit on the couch and do completely nothing and watch escapist television. The evenings are treasured and I usually spend them catching up with associates over scrumptious meals and a glass of wine or at dwelling alone delving right into a e book or dancing round in my kitchen to 90’s pop, 00’s r&b and naturally musicals.

And but, all of that ceases to convey the methods wherein I maintain my artistic spirit – Speaking to associates, going to the theatre, listening to music that stirs my soul, writing poetry, studying poetry, mantra, studying the harmonium briefly bursts, strolling or sitting within the park.

I suppose all of that to say that  my days can really feel extremely extraordinary however are sometimes punctuated with stunning shiny spots

What’s your favorite quote or life motto?

Considered one of my favorite quotes come from Martha Graham through Agnes De Mille

“There’s a vitality, a life power, an vitality, a quickening that’s translated by way of you into motion, and since there is just one of you in all of time, this expression is exclusive. And in the event you block it, it is going to by no means exist by way of some other medium and will probably be misplaced. The world is not going to have it. It’s not your corporation to find out how good it’s nor how worthwhile nor the way it compares with different expressions. It’s your enterprise to maintain it yours clearly and straight, to maintain the channel open. You don’t even should imagine in your self or your work. You must hold your self open and conscious to the urges that inspire you. Hold the channel open.”

It jogs my memory of the likelihood and the utter necessity of following your coronary heart and the passions that transfer by way of you.

What’s arising for you in 2023 / 24?

2023 has been an enormous 12 months for me with a number of modifications,  so I’m going to lean into this transition into autumn and winter and harvest the whole lot I learnt from this 12 months and take a while to show inward and mirror.

There are many issues brewing for 2024, and I can’t wait to share them with you as quickly as they’re prepared! It’ll embrace day retreats, Physique Temple Dance courses, motion and writing workshops and some different surprises. I’m additionally going to be sharing extra of my writing and poetry subsequent 12 months, because it’s about time. So yeah, there’ll be a number of enjoyable issues taking place in 2024, all but to be introduced, however I’m enthusiastic about what that new 12 months goes to carry

Discover Tiffany

Web site: www.tiffanysabrina.com

Instagram: @tiffanysabrina_

Teaches at: Tripspace, Indaba, Blok, Waking Desires and The Rogue Room




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