Meet Tara Lee – Weblog – Healthy Lifestyle Blog

Tara Lee is a yoga instructor and coach specialising in being pregnant well being yoga. We caught up with Tara to study extra about her background and practices…

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What does a typical day appear to be for you?

I get up round 7am and stroll my canine within the park. I then do my yoga observe and/or some breathwork/meditation. Typically I’ll observe yoga within the night and I recurrently do Yoga Nidra.

I train yoga lessons and do one to 1 dietary remedy consultations throughout the day. I additionally run Being pregnant Yoga Instructor coaching programs and am typically travelling instructing yoga or practising vitamin on retreats. I’ve 2 teenage kids.

How did your yoga journey start and what impressed you to change into a yoga instructor?

I found yoga whereas at Bristol College 30 years in the past whereas learning Psychology.

I studied yoga as a result of I cherished the way it made me really feel and located the philosophy fascinating. I felt impressed to change into a yoga instructor over time as I wished to assist others really feel higher and share my data. I additionally studied Shiatsu and Chinese language medication earlier than I accomplished my yoga instructor coaching course in 2001.

What impressed you to specialise in your observe?

I specialised in being pregnant yoga after about 10 years of instructing. I used to be at all times fascinated by this space and after experiencing the advantages first hand wished to share my love of yoga with different pregnant ladies and assist them really feel their finest throughout their being pregnant and put together for beginning.

How have you ever seen yoga profit your college students?

On a regular basis! I notably prefer to see folks fall in love with yoga on retreats when they’re extra immersed within the observe. I see how a lot it helps my pregnant college students keep away from aches and pains and put together them for beginning and motherhood.

What’s your favourite quote or life motto?

Our our bodies reside previously, our minds sooner or later. When these two come collectively within the current second, that is YOGA!

What’s developing for you in 2024?

I’m working a being pregnant yoga instructor coaching course with Yogarise in Peckham. I additionally train a module on their 200 hour instructor coaching.

I’ve a couple of yoga retreats lined up within the UK and overseas.

I’ve lately launched a web based yoga library with a members subscription so shall be including a lot of new lessons to that.

I’m persevering with my research in vitamin this yr to additional my data and keep updated with present analysis!