Gas up along with your new Energy Up Meal plan

Your 4 Week Fall Problem begins on October 2nd 2023! Get able to fall in love along with your Fall Problem Meal Plan! It’s the season of heat spices, cozy soups and stews, all of the apples, and naturally loads of pumpkin spice. 

We’re bringing you model new fall fave recipes and wholesome meals. Suppose no-bake protein bars, vitality bites, oatmeals, hearty fall salads and bowls, and one-pan dinners. These are going to be on the spot go-tos in your meal rotation. On this plan, you’ll additionally discover some beloved throwback recipes this group can by no means get sufficient of (hiya, pumpkin mini muffins!). 

For our women who love every little thing laid out for you, we created a day-by-day meal plan, so precisely what to have at every meal and snack. The guesswork is gone! Should you like extra flexibility, this plan works for you, too. You possibly can combine and match the recipes inside this meal plan — plus, discover tons of extra in your TIU app. So long as you’re following the rules specified by the plan, you’re all set.

Listed below are the issues you possibly can count on out of your Fall Problem Meal Plan:

• Scrumptious 50+ Recipes
• Absolutely Customizable Meal Planning
• Breakfast, Lunch, Dinner, Dessert, and Snack Recipes which can be excellent for the autumn season
• Excellent for Busy Life
• Straightforward to Observe! Easy options to decide to your vitamin targets.

Signal Up in your Fall Problem As we speak!

The whole meal plan can even be out there within the app so you possibly can entry it wherever you might be. 

We are able to’t wait so that you can attempt the brand new recipes and relive your basic favorites! Ensure to share your meals and hold us up to date how your vitamin journey is happening social with the hashtag #TIUPowerUp.