[ad_1]
If you’re a Dealer Joe’s junkie like I’m, you in all probability have a brief (or perhaps lengthy) checklist of staples you possibly can’t be with out.
Dealer Joe’s Frozen Mango Chunks can be on my checklist for positive.
I’ve been whipping up mango smoothies for my daughter since she was a toddler – generally every day. With the frozen mango, I don’t need to cope with slicing up a recent mango (which I by no means appear to do appropriately regardless of what number of instances I see them correctly sliced.) To not point out, I favor frozen fruit vs. ice cubes in smoothies – I believe it makes for a creamier, velvetier (is that this a phrase?) drink.
So, for #mangolove this month, I assumed I take my common three ingredient smoothie and provides it a twist. I obtained fully loopy (not likely) and added yet one more ingredient – orange juice. By including in some oj, it completely took this smoothie to the creamsicle stage however for under 215 energy (for 1.5 cup serving.) AND you get a healthy dose of Vitamin A, calcium, potassium and folate in every drink – all vitamins which might be missing within the common American weight-reduction plan these days.
Oh, and one serving additionally provides you over 100% of your every day dose of Vitamin C.
Not too shabby for one thing that tastes like an ice cream deal with.
Description
This 4 ingredient mango orange smoothie tastes like an ice cream deal with however it’s decrease in energy and wealthy in Vitamin A, C, calcium, folate and potassium.
- 1 1/2 cups frozen mango chunks
- 3/4 cup low-fat milk
- 3/4 cup orange juice
- 1/2 cup lowfat vanilla yogurt or plain yogurt
- Mix all components in a blender till easy. Serve instantly.
What’s your favourite technique to eat mangoes?
[ad_2]