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Are you searching for a low-carb bread possibility that also satisfies your longing for bread? That is the one!
This scrumptious low-carb pita bread recipe has solely 8g web carbs and can give your typical wheat pita bread a run for its cash. This model is made with each almond and coconut flour and is bursting with taste.
Even higher? Pita bread is flexible and can be utilized for quite a lot of dishes corresponding to sandwiches and wraps, or as a base for mini pizzas.
Fill it up along with your favourite low-carb elements to make a scrumptious and wholesome meal, or flip it right into a keto flatbread loaded along with your favourite toppings. It is scrumptious!
If you happen to preferred our keto butter hen recipe or garlic keto naan bread then this low-carb pita is certain to be a winner too.
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Substances
This low-carb pita bread is particularly made with elements that blend collectively to make a comfortable and fluffy pita bread that may be folded to make gyros, used as a coconut and almond flour flatbread, or dipped in hummus.
Fortunately, there’s nothing too sophisticated right here ingredients-wise. You may want:
- Almond flour – that is what provides the pita it is chewy texture.
- Coconut flour – this helps the pita be fluffy and never dense.
- Psyllium husk – psyllium husk powder will assist bind the dough collectively and provides the bread construction since this pita does not have wheat gluten.
- Garlic powder
- Salt
- Baking powder – helps the bread rise and turn out to be fluffy.
- Apple cider vinegar – this helps activate the baking powder to make the bread lighter.
- Sizzling water – that is wanted to convey the dough collectively. Sizzling water is absorbed higher by the psyllium husk than chilly water, so ensure to make use of scorching!
See the recipe card for portions.
Directions
To make this low-carb pita bread you’ll want to begin by preheating your oven to 375°F (190°C).
In a mixing bowl, mix the almond flour, coconut flour, psyllium husk, garlic powder, salt, and baking powder. Add the recent water and apple cider vinegar to the bowl and stir till the dough comes collectively.
Knead the dough for 2-3 minutes till it’s easy and pliable. Divide the dough into 4 equal items and roll each right into a ball.
Utilizing a rolling pin, roll out the dough into a skinny, round pita form between two sheets of parchment paper. Roll till it’s about ¼ inch thick. Repeat with the remaining balls of dough.
Switch the parchment paper with the pita bread onto a baking sheet. Bake the pita bread for 10-12 minutes, or till frivolously golden and cooked by means of.
Take away the pita bread from the oven and let it cool for a couple of minutes earlier than slicing it into triangles for dipping or lower in half to start out filling it along with your favourite low-carb elements.
Trace: if you’d like smoother edges in your pita, use a small plate and knife as a information to chop the pita into neater circles.
Substitutions
Have to substitute an ingredient or two to fulfill your dietary wants? Listed below are some low-carb substitutions for the elements on this recipe:
- Almond flour – could be substituted with different nut flour corresponding to hazelnut flour or pecan flour.
- Coconut flour – use flaxseed meal, sunflower seed flour, or sesame seed flour as a substitute.
- Psyllium husk powder – floor chia seeds or floor flaxseeds can be utilized instead of psyllium husk.
- Garlic powder – use minced recent garlic, or onion powder, or depart it out.
- Baking powder – could be substituted with baking soda and cream of tartar.
- Apple cider vinegar – use white vinegar or lemon juice as a substitute.
It is vital to notice that substituting elements can have an effect on the feel and style of the ultimate product, so it is best to experiment with small batches first.
Variations
Able to take your low-carb pita bread to the subsequent degree? Listed below are 5 taste variations you’ll be able to strive with this low-carb pita bread recipe:
- Herbed – Add a teaspoon of your favourite herbs to the dough, corresponding to rosemary, thyme, or oregano.
- Cheesey – Combine in ¼ cup of grated Parmesan or cheddar cheese to the dough.
- Spicy – Add a pinch of cayenne pepper or pink pepper flakes to the dough for a spicy kick.
- The whole lot bagel – Sprinkle a combination of sesame seeds, poppy seeds, dried onion flakes, and garlic powder on prime of the pita bread earlier than baking.
- Candy – Add your favourite low-carb sweeteners, corresponding to stevia or monk fruit, to the dough and sprinkle with cinnamon earlier than baking.
See this simple keto roti recipe on my web site for extra flatbread choices!
Tools
Right here is the tools wanted to make this low-carb pita bread recipe:
- Mixing bowl – To combine all of the dry elements collectively.
- Measuring cups and spoons – For measuring out the elements precisely.
- Spatula – To combine the dough.
- Parchment paper – For lining the baking sheet and rolling the dough.
- Rolling pin – To roll out the dough evenly.
- Baking sheet – For baking the pita bread within the oven. Chances are you’ll want 2 sheets relying on the dimensions.
- Oven – To bake the pita bread till it is golden brown and cooked by means of.
Having all the required tools available will make the method of constructing this low-carb pita bread recipe a lot smoother and extra satisfying.
Storage
To retailer your low-carb pita bread you will have to verify it’s cooled fully first. Here is how one can retailer these pitas:
- Room temperature – Place the pita bread in an hermetic container or zip-top bag and retailer it at room temperature for as much as 2 days.
- Fridge – Retailer the pita bread in an hermetic container or zip-top bag within the fridge for as much as 1 week.
- Freezer – To freeze the pita bread, let it cool fully, then place it in an hermetic container or zip-top bag and retailer it within the freezer for as much as 3 months.
Whenever you’re able to eat the pita bread, merely let it thaw at room temperature, then heat it up within the oven or toaster oven for a couple of minutes till it is heated by means of.
High tip
In case your dough is sticky, you should definitely let the dough relaxation for about 10 minutes earlier than rolling it out. This can give the psyllium husk time to soak up the liquid, which is able to make the dough simpler to deal with.
FAQ
Most store-bought pita breads are excessive in carbs and added sugars, so they don’t seem to be good for anybody following a low-carb eating regimen.
Nonetheless, with this low-carb pita bread recipe, you’ll be able to get pleasure from pitas with quite a bit fewer carbs and no added sugars. You will not miss complete wheat pita bread in any respect!
Bread designed for low-carb or keto tends to have the bottom carbs. Whereas you will discover much more keto bread choices in retailer they’re dear. Making your personal fast and simple low-carb bread at residence is commonly extra budget-friendly and provides you management of the elements.
This keto pita bread recipe has 8g web carbs per pita. You’ll be able to cut back the carbs even additional by making your pitas a bit smaller and making 6 pitas as a substitute. You can too lower the pita in half and use half as a time.
Searching for different recipes like this? Attempt these:
Pairing
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📖 Recipe
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Low-Carb Pita Bread
This low-carb pita bread is flexible and can be utilized for quite a lot of dishes corresponding to sandwiches, and wraps, and as a base for mini pizzas. Fill it up along with your favourite low-carb elements to make a scrumptious and wholesome meal.
Servings: 4 pita
NET carbs: 8g
Calculate elements
Alter servings: 4 pita
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Directions
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Preheat your oven to 375°F (190°C).In a mixing bowl, mix the almond flour, coconut flour, psyllium husk, garlic powder, salt, and baking powder. Add the recent water and apple cider vinegar to the bowl and stir till the dough comes collectively.
-
Knead the dough for 2-3 minutes till it’s easy and pliable. Divide the dough into 4 equal items and roll each right into a ball.
-
Utilizing a rolling pin, roll out the dough into a skinny, round pita form between two sheets of parchment paper. Roll till it’s about ¼ inch thick. Repeat with the remaining balls of dough.
-
Switch the parchment paper with the pita bread onto a baking sheet. Bake the pita bread for 10-12 minutes, or till frivolously golden and cooked by means of.Take away the pita bread from the oven and let it cool for a couple of minutes earlier than slicing it into triangles for dipping and filling it along with your favourite low-carb elements.
Notes
To make a pita pocket roll the dough into ½ circles after which bake. After the pita has cooled for a couple of minutes use a knife to chop the pita in half after which slice the middle open to stuff. Be certain to not over stuff or your pita will disintegrate.
Diet Information
Low-Carb Pita Bread
Serving Measurement
1 pita (makes 4)
Quantity per Serving
% Day by day Worth*
–
* % Day by day Values are based mostly on a 2000 calorie eating regimen.
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Approximate diet info is offered for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise elements and types you utilized in your most popular diet calculator.
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