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Low-carb English Muffins are the proper breakfast resolution to fulfill all of your cravings for baked items.
Even higher? At solely 3.2g web carbs you can also make this keto English muffin recipe in underneath two minutes!
That is one among my favourite keto recipes due to how versatile it’s. English muffins are an excellent addition to any meal morning, lunch, or dinner.
Get pleasure from as a part of basic breakfast sandwiches within the morning, as a snack with melted butter and sugar-free chia jam, and even as a fast and straightforward facet with a hearty soup.
Nevertheless you prime them, they’re scrumptious!
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Elements
To make low-carb English muffins, you’ll use each almond and coconut flour, together with a number of different low-carb pantry staples.
- Low-Carb Flours – You will want each almond flour and a little bit of coconut flour to make these low-carb English muffins.
- Baking powder – on this recipe, it acts as a leavening agent to make the muffins rise and turn into fluffy.
- Salt – Only a pinch works fantastically to stability the flavors.
- Coconut oil – Provides richness and moisture to the muffins.
- Egg – Helps bind the components collectively so they do not collapse.
- Cream cheese – Provides tanginess and creaminess to the muffins, in addition to some wholesome fats.
See the recipe card under for precise portions and directions.
Directions
This is likely one of the simplest keto bread recipes on the market. You will not consider how simple it’s!
All you solely have to do is combine the components, microwave the batter, then toast the muffins till they’re golden brown. Straightforward peasy. This is the breakdown:
In a medium-sized bowl, add the coconut oil and cream cheese. Then, place it within the microwave to melt for 30 seconds.
Add the almond flour, coconut flour, baking powder, salt, and egg to the bowl and blend nicely till you get a easy batter.
Divide the batter into two microwave-safe ramekins. Microwave the ramekins on excessive for 90 seconds.
Take away the ramekins from the microwave and allow them to cool for a couple of minutes. Use a knife to loosen the sides of the muffins, then gently take away them from the ramekins.
Lastly, slice the muffins in half and toast them in a toaster or on a skillet till they’re golden brown.
Serve these similar to you’ll conventional English muffins—together with your favourite keto-friendly toppings, resembling extra cream cheese, butter, or sugar-free jam.
Trace: Relying on the temperature in your home, you could have to soften the coconut oil first, then add the cream cheese and soften it within the microwave. It’s because the cream cheese will soften means quicker than the coconut oil if the temperature is just too chilly.
Substitutions
Have to swap out an ingredient or two? Listed below are some doable ingredient substitutions that may be made when making keto English muffins:
- Almond flour – Almond flour will be substituted with different nut or seed flour.
- Coconut flour – Coconut flour will be changed with floor flaxseed. Nevertheless, remember the fact that coconut flour absorbs extra liquid than different flours, so you could have to let the batter relaxation earlier than cooking to present the flax seed extra time to soak up the liquid.
- Baking powder – Baking powder will be substituted with a mixture of baking soda and cream of tartar.
- Coconut Oil – Use butter or ghee rather than coconut oil.
- Cream cheese – Cream cheese will be substituted with bitter cream or Greek yogurt.
Remember the fact that substituting components might alter the feel and taste of the muffins, so it is best to experiment with small batches till you discover the mix that works finest for you.
Variations
Take your low-carb English muffins to the subsequent stage. Listed below are 4 taste variations for low-carb English muffins:
- Candy Cinnamon – Add a teaspoon of cinnamon and a teaspoon of sweetener, resembling erythritol or stevia, to the batter for a sweeter muffin that tastes nice with butter or cream cheese.
- All the pieces bagel seasoning – Combine collectively sesame seeds, poppy seeds, dried onion flakes, and garlic powder, and sprinkle the combination on prime of the muffins earlier than toasting. Prime with cream cheese and a chunk of smoked salmon.
- Chocolate chip – Add a tablespoon of sugar-free chocolate chips to the batter for an ideal dessert muffin.
- Pizza – Combine in some Italian seasoning, garlic powder, and tomato paste to the batter, and prime the muffins with mozzarella cheese and pepperoni slices earlier than toasting in a toaster oven or oven for a low-carb pizza muffin.
For those who love these English muffin variations then our Chaffles 4 Methods is a should!
Gear
The tools wanted to make low-carb English muffins is minimal and contains:
- Mixing bowl – to combine the batter.
- Ramekins – you will want 2 microwave-safe ramekins to cook dinner the muffins. You too can use espresso mugs.
- Spoon – for mixing the components.
- Measuring cups and spoons – for measuring the components precisely.
- Microwave – for cooking the muffins. Alternatively, you’ll be able to bake the muffins within the oven at 350F/180C for 12-Quarter-hour.
- Toaster – or a skillet for toasting the muffins after cooking.
General, making low-carb English muffins requires little or no tools, making it a fast and straightforward breakfast or snack possibility.
Storage
Totally cooled low-carb English muffins will be saved in an hermetic container at room temperature for as much as 3 days.
- Fridge- Retailer in an air-tight container or bag within the fridge for as much as every week.
- Freezer – For longer storage, they are often frozen for as much as 3 months. To freeze, wrap the muffins individually in plastic wrap and place them in a resealable freezer bag.
- Reheating – While you’re able to eat them, merely thaw them at room temperature or within the microwave, and toast them till they’re heat and crispy.
By correctly storing your low-carb English muffins, you’ll be able to be certain that they keep contemporary and scrumptious for longer.
Prime tip
For thinner low-carb English muffins, use bigger ramekins to cook dinner the muffins. In order for you a thicker muffin, use a smaller ramekin. The muffin will double in top when cooked.
FAQ
In case your English muffin tastes too eggy, you’ll be able to attempt decreasing the quantity of egg (use a smaller egg or use solely the whites) or including extra almond flour to stability out the flavors.
Sourdough English muffins will not be usually low-carb as they’re made with wheat flour, which is excessive in carbs.
Sure, low-carb English muffins will be discovered at some grocery shops or well being meals shops, however they might not be out there at each location.
Alternatively, it’s also possible to make your personal low-carb English muffins at residence utilizing easy components and a microwave. They style wonderful and fulfill any bread cravings you may need.
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Pairing
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📖 Recipe
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Low-Carb English Muffin
Low-carb English Muffins are the proper breakfast resolution to fulfill all of your cravings for baked items.
Servings: 2 serving
NET carbs: 3.2g
Calculate components
Alter servings: 2 serving
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Directions
-
In a medium-sized bowl add the coconut oil and cream cheese. Place within the microwave to melt for 30 seconds.
-
Add the almond flour, coconut flour, baking powder, salt, and egg to the bowl and blend nicely till you get a easy batter.
-
Divide the batter into two microwave-safe ramekins. Microwave the ramekins on excessive for 90 seconds.
-
Take away the ramekins from the microwave and allow them to cool for a couple of minutes. Use a knife to loosen the sides of the muffins, then gently take away them from the ramekins.
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Slice the muffins in half and toast them in a toaster or on a skillet till they’re golden brown. Serve together with your favourite keto-friendly toppings, resembling extra cream cheese, butter, or sugar-free jam.
Diet Information
Low-Carb English Muffin
Serving Measurement
1 muffin (makes 2 servings)
Quantity per Serving
% Each day Worth*
–
* % Each day Values are primarily based on a 2000 calorie food regimen.
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Approximate diet info is supplied for comfort and as a courtesy solely. For probably the most correct dietary knowledge, use the precise components and types you utilized in your most well-liked diet calculator.
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