Transformation of the Day: Lakia misplaced 122 kilos with wholesome consuming habits and train. She needed to take management of her weight and let go of excuses. Strolling has grow to be her remedy and he or she’s dedicated to the journey.

Social Media:
TikTok: @Luv2Luv2
Instagram: @Chocolatekissez75

Earlier than/After photograph: 1st pic-329 lbs, 2nd pic-254 lbs, and third pic-207 lbs.

What was your motivation?
What motivated me to start out shedding pounds was my cousin. She began her journey final yr. 

In 2018, my beginning weight was 329 kilos (present weight: 207 kilos). I wasn’t actually attempting to take management of my weight. Nevertheless, 2021 got here and went, and I received bored with making excuses for myself. I mentioned sufficient was sufficient! 

In November 2022, I slowly began strolling for half-hour 5 days every week. Strolling was my remedy. The following factor I knew, I used to be strolling for 1 hour and half-hour, and the kilos had been falling off. 

How did you modify your consuming habits?
I went chilly turkey, imagine it or not. I began consuming baked meals, equivalent to rooster and fish with greens. I reduce out quick meals altogether, together with sugary snacks. I eat plenty of fruit for snacks and drink plenty of water. I eat oatmeal for breakfast.

What recommendation would you prefer to share with girls who wish to shed weight?
My recommendation for anybody who needs to shed weight is take it someday at a time. It’s not a race you could’t lose nonetheless you’ll WIN!!! 

In the event you fall get again up and begin over! We didn’t acquire this weight in a single day and we gained’t lose it in a single day. Don’t beat your self up while you don’t see the dimensions transfer. You’ll discover modifications in your garments first like I did.

And bear in mind to be sort to your self and love your self. There’s solely one in every of you!