Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the size doesn’t at all times inform the entire story. By gaining muscle mass whereas shedding physique fats, she has reworked.

Social Media:
@kay_dupree7 (predominant web page)
@thekeitofitness (health web page)

What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation: I wished to discover a method to get by means of my anxiousness and melancholy. Figuring out motivates me every day to push by means of and struggle by means of all of it. The outcomes I achieved and being an inspiration to others encourage me.

How did you alter your consuming habits?
I began to rely my macronutrients to focus extra on constructing muscle and shedding physique fats. I nonetheless get pleasure from meals I really like, simply sparsely and calculating them in my macros!

How typically did you’re employed out?
I work out 5 days every week.

What’s your exercise routine?
My exercise routine consists of energy coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days every week, and higher physique workout routines two days every week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an amazing help in my journey and health purpose! 

What was your beginning weight? What’s your present weight?
The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I notice the size isn’t what’s at all times essential as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Dropping!

What’s your top?
I’m 5’5″.

When did you begin your journey? How lengthy did your transformation take?
I truly began understanding again in 2014. I’ve been up and down on my journey and totally different physique phases all through. As soon as I locked in and have become constant, it took nearly a 12 months to 2 years to get a very good transformation. I nonetheless have a methods to go!

Is weight reduction surgical procedure a part of your journey?
No

What’s the largest lesson you’ve realized so far?
The largest lesson I’ve realized is that this isn’t a race however a way of life! You could present up for your self, have a look at it as a journey, and embrace it. 

What recommendation do you could have for ladies who wish to drop pounds?
The recommendation I’d give is to do what’s greatest for you and do it for you!