Transformation of the Day: Jamie misplaced 32 kilos. Initially of her journey, two of her family members confronted vital medical challenges and she or he had each cause to stop, however she refused to surrender. She labored with a vitamin coach, labored out persistently, and was accountable for her targets.

Social Media:
Fb: Jamie Lynn
TikTok: jamminwithjayonce
Instagram: @jamminwithjayonce

What was your motivation? What impressed you to maintain going, even if you needed to surrender? 
First, I might say you MUST have a made-up thoughts! After seeing the size learn 207 kilos, I had reached my breaking level. Throughout part 1 of the Terry Starks program, my father had simply gotten out of 6-week medically induced coma!!! Then, on the 4th of July, my husband tore his patellar tendon and needed to have surgical procedure inside days. His damage has a 6 to 9-month restoration course of. 

I had EVERY REASON to stop, however that made me combat even more durable for it. My life throughout this time was full of many issues I couldn’t management. My meal plan and constant exercises have been the one issues I felt I may really management. My exercises turned greater than bodily however therapeutic. Terry additionally despatched every day emails that saved me motivated and helped to carry me accountable.

How did you alter your consuming habits?
I’ve at all times loved understanding, however as we all know, that’s solely 20%. So I made a decision to contact Terry Starks, dietary coach, for assist and steering on meals. I’ve tried every thing from keto, intermittent fasting, calorie counting, and so on. The outcomes weren’t there for me and my physique sort. 

Essentially the most vital mild bulb second for me was when Terry acknowledged, “You aren’t consuming sufficient.” I used to be shocked to be taught I wanted to eat 5 meals every day to extend my metabolism. I arrange alarm reminders on my cellphone for every meal. 

One other main lesson for me was that I finished consuming dairy. I didn’t assume I used to be an enormous dairy individual, BUT this has been a recreation changer for me and my physique sort. Final however not least, and doubtless the HARDEST factor, was to no salt. I’m not speaking about desk salt however labels to seek out meals/seasonings with no salt. I by no means realized how salt is in EVERYTHING. Grateful that many merchandise will not be creating no-salt variations. My most fun discover is Ketchup with no salt added.

What’s your exercise routine?
Primarily, I do cardio, however final month, I began incorporating extra mild weights. I work out each morning through the week (5 days) at 6 am and use YouTube at-home exercise movies. My favorites are Develop with Jo and Juice and Toya.

What was your beginning weight? What’s your present weight?
Beginning weight: 207 kilos
Present weight: 175 kilos

What’s your top?
I’m 5’7″.

When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, whereas on a household trip to the biggest indoor waterpark, the place I used to be pressured to put on swimming fits for many of the journey. I made a decision to achieve out Terry, whom I used to be following on Fb, to start my transformation journey. I had seen him put up a number of weight reduction transformations, however in June I acquired sufficient nerve to achieve out and see what his program was all about. I had by no means labored with a nutritionist earlier than, so was curious to be taught extra concerning the course of.

Is weight reduction surgical procedure a part of your journey? 
No

What’s the largest lesson you’ve realized up to now? 
To drop pounds, it’s important to eat extra. Extra of the precise issues, in fact, however don’t starve your self or attempt to do one huge meal earlier within the day.

What recommendation do you’ve gotten for ladies who need to drop pounds? 
Simply begin and be constant. My weight reduction journey taught me about religion. With the ability to see previous proper now to the place you need to be. A number of occasions, we don’t assume issues are achievable as a result of we don’t see them. Preserve going and pushing regardless of since you acquired this.  

WATER! Even for those who assume you drink a number of water, drink MORE!! I really attempt to drink a gallon of water a day. 

Typically, begin with one change. Then, in a few weeks, add on one other objective so you may have a way of accomplishment. That is how I motivated myself.