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In this episode, Jen Kirsch shares the affect of stress on weight reduction and total well-being. She shares private experiences in addition to sensible suggestions for managing stress. She additionally highlights the necessity to acknowledge and deal with stress with a purpose to enhance sleep, cut back anxiousness, and promote total well being and weight reduction.
Jen discusses the next:
- The affect of stress on physique change
- Productive vs non-productive stress
- A holistic method to health and vitamin
- Signs of persistent stress
- How one can acknowledge and deal with stress patterns
- The significance of mindfulness and respiratory
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- How one can take care of accidents whenever you love health
- Reframing stress and apply self-compassion
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health
About Jen Kirsh:
Jen Kirsch, a licensed private coach, and vitamin coach has devoted her profession to serving to ladies over 40 obtain their health objectives.
With over 2 a long time of expertise within the health trade, Jen has honed her expertise and data to create tailor-made exercise plans and vitamin packages that cater to her shoppers’ distinctive wants.
Because the creator of the Straight Up Energy exercise collection, Jen’s mission is to empower ladies to really feel robust, assured, and unstoppable!
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