I discovered these on newstracklive. There may be additionally abstract there along with the quotes, of meditation, mindfulness, and their advantages, together with findings from neuroscience.

“The current second is the one time over which we have now dominion.” – Thich Nhat Hanh

“Meditation is the journey from sound to silence, from motion to stillness, from a restricted identification to limitless area.” – Sri Sri Ravi Shankar

“The actual meditation is how you reside your life.” – Jon Kabat-Zinn

“Be the place you might be; in any other case, you’ll miss your life.” – Buddha

“Mindfulness is the attention that arises via paying consideration, on goal, within the current second, non-judgmentally.” – Jon Kabat-Zinn

“Inside you, there’s a stillness and a sanctuary to which you’ll be able to retreat at any time and be your self.” – Hermann Hesse

“Don’t let the previous steal your current.” – Terri Guillemets

“Be current in all issues and grateful for all issues.” – Maya Angelou

“Mindfulness isn’t tough. We simply want to recollect to do it.” – Sharon Salzberg

“Emotions come and go like clouds in a windy sky. Aware respiration is my anchor.” – Thich Nhat Hanh

“Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor