Are you able to even imagine it? Our 6 week Summer time Form Up problem is over, however girlfriend – you’re JUST GETTING STARTED. Whether or not you are attempting to keep up your weight reduction or hold pushing your self additional, that is easy methods to make it occur this fall.

Discovering Your Steadiness

Sustaining your outcomes doesn’t suggest sticking rigidly to the identical routine without end. It is about discovering the best steadiness between sticking to the foundational habits you’ve got constructed throughout the problem and being versatile to make changes that make sense to your life-style.

Schedule Your Exercises

It does not should be the identical time day by day, however schedule your MOVE exercises into your week forward of time to make sure it is non-negotiable a part of your routine. If you want to change it, that is okay, however reschedule it within the second. Do not wait to “determine it out later.” It is too straightforward to let that point slide if it isn’t deliberate.

Combine It Up…The RIGHT Method

Progress comes from repetition, however that does not imply doing the identical actual exercise day after day. The packages in MOVE are designed to provide the finest steadiness of coaching types whereas nonetheless offering flexibility. Check out the brand new movies, take your exercise outdoors, be a part of Katie’s reside exercises, or checkout a brand new class with a pal in your cardio days. Holding it contemporary may help you keep impressed and forestall any boredom from creeping in.

Dwell Guiltless

Whereas it’s very superb to indulge often, it is equally essential to keep up a balanced food regimen if you wish to keep your weight reduction progress. The Sizzling Physique Meal Plan is unimaginable to assist lay the muse for you and it is what I all the time return to once I wish to reset, however the Guiltless Recipe Guide offers you so many instruments that will help you discover a wholesome day by day steadiness. There are over 130 recipes and my playbook for dwelling guiltless.

Maintain the Hearth Burning

A constructive mindset is the driving pressure behind sustaining long-term outcomes. Proceed to have a good time your achievements, each massive and small, and remind your self of the unimaginable progress you’ve got made. Encompass your self with uplifting ladies, like our #teamLSF neighborhood and assist maintain one another accountable AFTER after the problem.

Accountability and Help

Discovering a assist system is essential in sustaining your outcomes. Join with like-minded people who share your objectives and encourage one another alongside the best way. Our Love Sweat Health neighborhood is a implausible useful resource for locating assist, motivation, and accountability. Share your journey, ask for recommendation, and have a good time your successes collectively.

Fall In Love With The Course of

It is a journey. You need to be taught to embrace the method, embrace the adjustments, and embrace the unimaginable girl you’re turning into.

Keep in mind, sustaining your outcomes is about discovering steadiness, being adaptable, and having fun with the journey each step of the best way.

Consistency is essential. Maintain exhibiting up for your self, set new objectives and discover new methods to problem your physique and thoughts. Embrace the mindset that it is a lifelong journey, and each step ahead counts.

Be sure you be a part of Katie’s weekly e-newsletter for normal inspo, suggestions, and sources this fall!