Buying Listing

Produce

• 1 medium kiwi
• 1 small mango
• 1 medium orange
• 1 medium lime
• 5 medium apples
• 2 medium pears
• 2 giant bananas
• 3 small (5-ounce) PLUS 1 giant (7-ounce) Hass avocados
• 9 Persian (mini) cucumbers (can sub 2 giant English cucumbers, if desired)
• 1 medium pink bell pepper
• 1 small jalapeno (optionally available, for topping Rooster Enchiladas)
• 1 giant head garlic
• 1 (3-inch) piece recent ginger root
• 1 ½ kilos broccoli florets
• 1 small bunch broccolini
• 2 medium bunches scallions
• 1 giant carrot
• 1 (1-pound) bag/clamshell combined greens
• 1 (5-ounce) bag/clamshell child spinach
• 1 small head iceberg lettuce
• 1 small bunch recent cilantro
• 1 small bunch recent Italian parsley
• 1 small bunch/container recent basil
• 3 medium vine-ripened tomatoes
• 1 small pink onion
• 2 small PLUS 1 medium yellow onion

Meat, Poultry and Fish

• 1 pound boneless, skinless rooster thighs or breasts
• 1 ¼ kilos 93% lean floor turkey
• 2 kilos 99% lean floor turkey
• 1 hyperlink plus 14 ounces candy Italian rooster sausage
• 1 ½ kilos skinless salmon fillets
• 1 package deal center-cut bacon
• ¾ kilos sliced deli turkey breast (I like Boar’s Head)
• 1 pound sushi grade tuna

Grains*

• 1 small bag dry brown rice (or 6 cups pre-cooked)
• 1 small bag extra-long grain or basmati rice
• 1 loaf thin-sliced entire grain bread (I like Dave’s Killer Bread)
• 1 small package deal fast oats
• 1 small package deal quaint oats
• 1 (16-ounce) package deal lasagna noodles
• 1 small package deal corn tortillas

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Apple cider vinegar (I like Bragg’s)
• Lowered sodium soy sauce*
• Honey
• Sesame oil
• Sesame seeds
• Cumin
• Ketchup
• Thyme
• Worcestershire sauce
• Cinnamon
• Pure maple syrup
• Vanilla extract
• Nutmeg
• Bay leaves
• Mild French dressing (or make your individual with components in checklist)
• Sriracha sauce
• Rice vinegar
• Furikake (I like Eden Shake)
• Mild mayonnaise
• Wasabi paste (in a tube)
• Rice wine vinegar
• Chili powder
• Oregano

Dairy & Misc. Refrigerated Objects

• 1 (16-ounce) package deal further agency tofu
• 1 18-pack giant eggs
• 1 (8-ounce) tub bitter cream
• 1 (16-ounce) tub nonfat plain Greek yogurt (I like Fage or Stonyfield)
• 1 (6-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 (15-ounce) container part-skim ricotta cheese
• 1 quart unsweetened vanilla almond milk
• 1 (8-ounce) bag shredded Mexican mix cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 small wedge recent Parmesan cheese

Canned and Jarred

• 2 (15-ounce) cans chickpeas
• 2 (15-ounce) cans white nice northern or navy beans
• 1 (15-ounce) can low sodium black beans
• 1 (4.5-ounce) can chopped inexperienced chilies
• 1 (16-ounce) can/jar enchilada sauce (or components to make your individual)
• 2 (32-ounce) cartons low sodium rooster broth
• 1 (14-ounce) can decreased sodium vegetable broth (can sub ¼ cup rooster broth in Tofu Stir Fry, if desired)
• 1 (28-ounce) can crushed tomatoes (I like Tutorroso)
• 1 (15-ounce) can pumpkin

Frozen

• 1 small bag shelled edamame

Misc. Dry Items

• 1 small package deal chia seeds (if shopping for from bulk bin, you want about 1/3 cup)
• 1 small package deal walnuts (if shopping for from bulk bin, you want about ½ cup)
• 1 small package deal dried shredded unsweetened coconut
• Monk fruit sweetener (or sweetener of your alternative)
• Baking powder
• Cornstarch or arrowroot powder

Non-Meals Objects

*You should purchase gluten free, if desired