In this episode, Tina talks with Katie Bramlett about redefining poisonous weight loss plan tradition requirements and prioritizing accountable motion over the quantity on the dimensions. Katie ditches the assumption that extra cardio is the important thing to weight reduction and gives recommendation on tips on how to navigate new approaches to weight loss plan and train.

Katie discusses the next subjects:

• Why girls ought to relaxation extra
• Why much less is extra in terms of train
• How train and motion are completely different
• Find out how to higher take heed to your physique
• Find out how to shift your mindset associated to self-worth and the quantity on the dimensions
• Find out how to normalize conversations in regards to the division of labor
• And extra…

WeShape FREE 2-week trial: https://weshape.com/carrotsncake

Join with Tina Haupert:
https://carrotsncake.com/
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.

Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
Fb: https://www.fb.com/WeShape
Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

About Katie Bramlett:

Katie Bramlett began WeShape with the intention of advocating for ladies to cease specializing in the quantity on the dimensions and as a substitute put their power and efforts in direction of a extra significant intention comparable to motion, relaxation, and a deeper reference to self. Her total firm and product is rooted in intention, motion, neighborhood, and beliefs.

Katie has a ardour for bringing consciousness to the poisonous expectations positioned on girls within the health business, in addition to the usually overshadowed, but pivotal roles girls play in enterprise and entrepreneurship. Katie’s purpose is to create consciousness by way of significant dialog and curiosity so that ladies can achieve the assist of males fairly than gaining dominance.

“It’s all about leveling the taking part in area, not about overly shifting the facility within the different route.” ~Katie