In this episode, Tina speaks with Nichole Krueger, a Useful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching workforce. Nichole shares her private journey with postpartum despair, nervousness, and overwhelm as a mother of 5. She additionally shares numerous dietary methods and life-style modifications she carried out to enhance her psychological well being.

Nichole discusses:

• Her journey with postpartum despair, nervousness, and overwhelm
• Making an attempt 9 totally different antidepressants in 10 years
• Particular eating regimen methods she used to enhance her psychological well-being
• How an absence of protein impacts the mind and temper
• Useful take a look at markers that correlate with temper points
• Her favourite gluten-free hacks and swaps
• Her non-negotiable in terms of self-care

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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her workforce use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.

Join with Nichole Krueger:
https://shebuildshealth.com
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About Nichole Krueger:

Nichole is a Useful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the practical well being world for almost 13 years.

After dwelling with nervousness and despair for a decade, she sought the assistance of a practical practitioner and was astounded on the outcomes she obtained. With this new world of knowledge, she grew to become enthusiastic about serving to different girls get true outcomes with their persistent well being points. Her mission is to assist girls regain their well being and dwell their greatest lives.