Transformation of the Day: Essence shares how she misplaced 29 kilos this 12 months. Not proud of what she noticed within the mirror, she used a mix of instruments, together with intermittent fasting, weight lifting, and at-home exercises, to get outcomes.  

Social Media:
Instagram: @essenceknowsit
TikTok: essenceknowsit 

What was your motivation? What impressed you to maintain going, even once you needed to surrender?
My motivation was seeing photographs of myself. I didn’t like what I noticed. I started to comply with folks and social media pages devoted to shedding pounds and turning into wholesome. It’s inspiring to see the tales of different ladies who’re nonetheless on their journeys and seeing ladies who have been near my measurement and witnessing their progress. 

How did you alter your consuming habits?
I began intermittent fasting (16:8) and meal prepping. I eliminated all junk meals from my home and drank largely water. I ate smaller parts and located substitutions for sure meals (Ex, Greek yogurt as an alternative of bitter cream). 

I didn’t use any explicit program. Initially, I minimize out all carbs, then slowly included them again into my food plan, however I watch how usually I devour them. I didn’t depend energy, as I’ve tried that previously, and it by no means labored for me. I even have a meals scale. 

What’s your exercise routine?
I work out for an hour on the fitness center or 30-45 minutes at dwelling. To start with all I did was cardio. Later, I included weightlifting into my routine. I change it up so I don’t get bored. 

How usually did you’re employed out?
I work out 4-5 days per week. Even when I don’t go to the fitness center, I work out at dwelling. 

What was your beginning weight? What’s your present weight?
My beginning weight was 220 kilos, and my present weight is 191 kilos. My final objective is to be between 160-175 lbs. I want I had saved monitor of my inches, however I can see a distinction in how my garments match. 

What’s your peak?
I’m 5’2″.

When did you begin your journey? How lengthy did your transformation take?
I started in March 2023 – six months and counting. 

Is weight reduction surgical procedure a part of your journey?
No, I’ve not had weight reduction surgical procedure or procedures. I haven taken any dietary supplements or injections.

What’s the largest lesson you’ve realized up to now?
Consistency is vital even once you don’t see outcomes straight away. 

What recommendation do you might have for girls who need to drop some weight?
Hold a optimistic perspective and stay constant. The times you don’t really feel like understanding are when you need to be essentially the most dedicated. Comply with social media pages that you simply discover inspiring. Discover low-carb, high-protein recipes.