It was a delight to attach with Dr Chris Willard to find how he got here to practise meditation, who launched him to this and what his first expertise was like.

Plus he shares his insights into the best way to overcome resistance to meditation.

Nonetheless in search of solutions?

Communicate to an skilled…if that you must speak, please keep in mind you’ll be able to Hook up with us.  Lorraine E Murray, founding father of the Related Children programme, affords join calls that will help you discover out extra.