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Katie: Hiya and welcome to the Wellness Mama podcast. I’m Katie from WellnessMama.com. And this episode is all a couple of useful drugs tackle intestine well being, thyroid well being, and lowering autoimmunity with Dr. Amy Myers. And we go in quite a lot of instructions on this podcast. She is a two-time bestselling creator and internationally acclaimed medical and useful drugs doctor who makes a speciality of empowering these with autoimmune, thyroid and digestive points to take again their well being and reverse their situation. And he or she additionally did two and a half years with the Peace Corps in Paraguay.
And he or she set off on a journey that may lead her to later launch her now well-known useful drugs clinic and her academic content material and line of packages that you could find on-line. And we go deep about quite a lot of her specialty on this, together with her personal drastic story with standard drugs and why she feels it failed her and the way she’s vowed to assist it not fail folks sooner or later. We discuss in regards to the frequent triggers and causes within the rise of persistent illness, why she defines autoimmunity as a spectrum and the commonalities amongst them, methods to know the place you’re on the spectrum. She talks in regards to the 5 components that may contribute, that are toxins, infections, intestine points, food regimen and stress, why three quarters of the triggers and causes will not be genetic and are inside our management to alter.
We discuss in regards to the energy of the thoughts and the way a lot our inside voice pertains to well being, and he or she shares in all probability probably the most profound instance of this I’ve heard. She talks about her 4 pillars of useful well being, methods to deal with and take away toxins within the physique, how our intestine cells flip over each 24-48 hours to allow them to really restore in a short time, why we want a variety of meals for intestine range, together with issues like greens, spices, and herbs, and when to keep away from fermented meals, methods to know which plant meals are greatest to your particular genes and ancestral wants, how seasonal consuming may help with intestine well being, and methods to apply the 80/20 precept to optimum dwelling. So let’s bounce in with Dr. Amy Myers. Dr. Amy, welcome. Thanks a lot for being right here.
Dr Amy Myers: Thanks for having me, Katie. I’m tremendous excited.
Katie: Me too, I really feel like this dialog is lengthy overdue and I’m extraordinarily excited to study from you right this moment. I believe to start out off broad, some background on you may really be probably the most useful place to begin for this dialog since you’ve mentioned that standard drugs failed you and also you’re on a mission to maintain it from failing different folks. And I believe your story illustrates a very profound motive why you do the work that you simply do. So let’s begin there. How did you get into this, what’s now your entire world and this work that you simply do?
Dr Amy Myers: Yeah, properly, it’s a really lengthy story, however to make it quick, I grew up with dad and mom that had been very holistic. My father was a professor of Asian research. My mom taught yoga and jogged again within the 70s. And so if we had been ever sick, which was very hardly ever, he took Chinese language herbs. My mom was very accustomed to the microbiome, made do-it-yourself yogurt once we had been little, do-it-yourself entire wheat bread. So I type of grew up with this. My mom taught yoga, meditation, despatched me to Transcendental Meditation after I was in highschool. So I type of grew up in a, I wouldn’t classify them as hippies, however simply type of, , that type of world.
And I went to varsity, thought I used to be gonna be a psychologist on the finish, determined that I wasn’t gonna try this and have become a banker of all issues. After which learn a e book known as, The Highway Much less Traveled, it actually resonated with me about type of going on the market and never doing what everyone else is doing. And for no matter motive, I at all times had a ardour to provide and to assist. And so I joined the Peace Corps really after I was 25. And on my means all the way down to the Peace Corps, I learn a e book by Andrew Weil, Spontaneous Therapeutic, and it received me reinvigorated by way of pure therapeutic, herbs, issues like that. Taught myself yoga down within the Peace Corps.
Lengthy story quick, got here again and determined I needed to be a physician. I really moved out to Seattle to go to probably naturopathic medical faculty. And after working with some medical doctors there, realized that even in Seattle, the standard medical doctors and the naturopathic medical doctors had been getting paid in another way and simply considered in another way. And I assumed, properly, that is type of odd as a result of I’m out within the place the place they’ve this faculty they usually’re purported to be actually revered. And so anyway, I made the choice to go to allopathic medical faculty, however with the concept that I might find yourself doing one thing holistic, pure on the finish of all of it. So I took all my electives of an integrative drugs. I began a complimentary and various curiosity group. We even began a program on the college. I went to LSU in New Orleans.
And my second yr of medical faculty, I began getting panic assaults. I used to be losing a few pounds quickly whereas consuming, , Ezekiel bread and vegan butter at evening, to not get up, two kilos thinner. And eventually had this tremor that despatched me to the physician and he or she brushed me off and mentioned, oh, that is medical faculty stress. Your second yr, you’re studying all these ailments and also you simply assume you may have all of them. And I mentioned, wait a minute. I imply, I actually lived in the midst of nowhere earlier than cell telephones or something within the Peace Corps. My mom had died unexpectedly of pancreatic most cancers in 4 months proper after I received again from the Peace Corps. It’s like, I don’t deal with stress like this. This isn’t stress, one thing’s fallacious with me.
So I demanded a workup and he or she known as me again a few weeks later and I don’t assume she actually apologized and he or she mentioned, oh, you may have Graves’ illness, which is an autoimmune dysfunction of your thyroid. And that was what was responsible for all of my signs, the insomnia, the burden loss, all the tremor, the whole lot. And so I used to be given three horrible selections. One was to have my thyroid blown up like Hiroshima. The opposite was to take actually poisonous medicine. And the opposite one was to have my thyroid lower out.
So I went again to my roots and I did Chinese language drugs for a few months and I didn’t actually see a distinction in that. In the meantime, I used to be consuming a number of gluten and vegan cheeses. I used to be a vegetarian and on and off vegan for 27 years. After which in the end I succumbed and I mentioned, all proper, I’ll take the medicine. It appears to be the lesser of all of those evils. Inside a few weeks, I used to be feeling horrible. My pores and skin was dry, my hair was falling out, I used to be fatigued. Went again to the physician and I used to be informed that I used to be one in one million and I had poisonous hepatitis from the medication. So I rapidly needed to get off of that. I practically needed to drop out of medical faculty as a result of I needed to go get in mattress and my liver was destroying itself from this medicine, and principally had to determine was I then gonna have my thyroid blown up or have it ripped out surgically.
I reached out to Andrew Weil, I regarded in all of the analysis, I may discover nothing that gave me an alternate or pure method to this. So I made the toughest choice of my life and I had my thyroid radioactively ablated.
And after that, I used to be nonetheless in medical faculty. I graduated, I grew to become an ER doctor at Shock Trauma in Maryland, after which in the end an ER doctor right here in Austin, Texas. And… Someday I simply mentioned, I’ve received to get again to my roots. I imply, although they, standard drugs, handled my graves by blowing up my thyroid, and now I don’t have a thyroid, there’s gotta be one thing higher. I’ve gotta get again to. I went to medical faculty within the first place.
So I went to a convention about useful drugs, which is de facto attending to the foundation of why you may have sure situations, notably autoimmunity and determining methods to appropriate imbalances at that route and in the end hopefully reversing or therapeutic, no matter’s happening with you. So that basically resonated with me and why I needed to go to medical faculty to start with. And so I dove straight in and ultimately opened up a world famend useful drugs clinic.
I left the ER, wrote a number of books, that are behind me and, and, , went full drive into useful drugs and now helped actually lots of of 1000’s of individuals world wide, however actually 1000’s of individuals with Graves illness reverse their situation and never must do what I did. In order that’s why I say it’s my standard drugs failed me and is my mission to not have it fail you too. In order that was a little bit of an extended story, however that’s how I received to turning into a useful drugs doctor after which in the end now proudly owning a well being and wellness firm. As , Amy Myers MD.
Katie: Oh, and there’s so many particular instructions I wish to go on this, as a result of I do know there are lots of folks listening who’ve some type of auto-immunity or thyroid points. There are positively folks going by intestine points. And I additionally know that there are in all probability some frequent themes that run all through quite a lot of these issues. So I’d love to speak first about what you see as a few of the massive triggers or contributors to the rise throughout the board in quite a lot of these issues that we’re seeing actually in America, however in different components of the world as properly.
Dr Amy Myers: So by way of all persistent situations and autoimmunity, so I write about in my first e book, the autoimmune answer, I used to be the individual that coined the phrase, the autoimmune spectrum. So by that’s, you may have somebody down right here with little to no irritation, and then you definately’re working your means up greater on the spectrum with extra irritation all the best way to full blown persistent autoimmunity.
Now there are in all probability only a few folks have completely no irritation as we all know, infants are being born with toxins and whatnot on the planet, however most of us sit someplace on this spectrum all the best way as much as persistent illness or persistent autoimmunity. And there are 5 components that I write about in each of my books, and that’s toxins, infections, our intestine, leaky intestine, meals, since our food regimen, and stress. And so I can stroll by every of those and the way they’ve actually all of those areas have exploded for many people. We all know that there are extra toxins on the planet than there’ve ever been, proper? We all know that now taking a look at research with wire blood that there are lots of, many toxins already in utero when a child is born. So, and people toxins are growing each day. And if you need, we will get into why that’s.
We’re, , quite a lot of kids are already being, infants are being born with leaky guts. Extra kids are being born with C-sections. Extra mothers are getting antibiotics, , when in utero and getting these toxins, consuming a food regimen that’s inflammatory. So infants are already being born with, , little intestine microbiome or a disturbed microbiome with C-sections and simply, , how we’re going by the world.
Our food regimen, we, , processed meals. We had been simply at a giant water park yesterday and looking out round, I imply, the variety of folks that I noticed that had been simply in weight. And I imply, I’m not even speaking trying match was only a few. So we’re already, , we’re many, many individuals in our society now are simply consuming very inflammatory diets with these overly processed meals. As , the wheat has been modified. And so there’s extra gluten in our wheat. There’s roundup in our meals. And so we’re already having inflammatory meals. Leaky guys had been having extra toxins.
We’re dwelling in a stressed world. We now have EMFs bombarding as we’ve our cell telephones on always had been obtainable. The stressors dealing with us on daily basis of simply elevated as properly. After which infections increasingly infections, proper? I imply, we noticed, , with the pandemic with Covid. I imply, we’ve these Infections, whether or not they’re viruses, the Parasites, their micro organism, they’re turning into tremendous bugs, they’re turning into reactivated, they’re turning into, , they’re dwelling inside ourselves and presumably getting reactivated over time. How many individuals are you aware which have had COVID a number of instances? So what’s that doing to our immune methods?
And definitely, I hope on this dialog, we’ll get into the options as a result of I’d by no means wish to, inform folks massive, scary ideas and that, and simply to get them overwhelmed as a result of I’m actually a options oriented individual.
However these are the issues that I see which might be actually contributing to autoimmunity and simply persistent irritation that’s resulting in, weight problems that’s resulting in… dysregulation of our metabolism that’s resulting in diabetes, , all of those very persistent and albeit preventable ailments that we’ve now.
Katie: Yeah, such as you, I believe it is a very multifaceted downside. And I like that you simply take a multifaceted method as a result of I’ve seen many individuals wanna give attention to simply a kind of areas. And definitely if it had been simply food regimen, I take a look at the information and say like, our diets really haven’t modified sufficient to justify the rise in weight problems, even alone or diabetes. There’s clearly many components contributing, but in addition I do know, and I do know you communicate to this quite a bit as properly. Such as you mentioned, there are lots of options and there nonetheless is potential to reside optimally when you may have the information to do this.
I additionally really feel such as you had been forward of the development, you and your dad and mom with the meditation facet, you talked about stress being a giant issue. And never that that’s by any means a cure-all, however I might say the overwhelming majority of people that come on this podcast even talked about meditation as being a very invaluable instrument. And we all know that like psychological well being and mindset additionally impacts our bodily physique and the analysis appears to simply improve on that. I might guess many individuals can also resonate with even your story of getting to demand a workup out of your physician. I hear from so many mothers and girls who know one thing’s fallacious and are dismissed. I had the identical expertise being informed the whole lot’s nice, your thyroid is regular and having to demand very particular assessments to even get a solution.
After which from there to determine options largely alone, as a result of I didn’t have a you shut by in my early phases that would assist me get there extra rapidly. So I really like that we now have a lot extra info and folks such as you who’re serving to folks get particular focused info. I’d like to go just a little deeper past, I really like as an illustration, that you simply outline autoimmunity as a spectrum. I believe that’s a very useful instrument versus a easy sure or no, do or don’t type of reply.
However then inside that, there are such a lot of classes of autoimmunity. So are there frequent causes that may type of present up within the physique in another way based mostly on genetics as an illustration, or do issues appear to line up with like particular triggers creating extra particular varieties of autoimmunity?
Dr Amy Myers: It is a nice query. I imply, the analysis reveals that, , actually solely 20% is genetic based mostly. I imply, again within the day, we thought as all of us, I’m positive you’ve talked many instances in your podcast about epigenetics. You had this gene, you bought this illness. We now know that these genes might be turned on and off, and these SNPs. And we all know that individuals, even with out the genes for Celiac, can really get Celiac. So it’s not all in regards to the genes. Actually, about 75% of it’s these environmental components that I simply talked about. And in order that’s really probably the most empowering a part of all of this, is that’s in your management.
And that’s actually what I discuss in all of my books is about, as a substitute of getting encumbered by all of this info, take into consideration that, two thirds or three fourths of it’s in your management and issues that you are able to do to alter, which is how we’re in a position to reverse autoimmunity.
So again to the autoimmune, I imply, I may see three folks with, let’s simply say Hashimoto’s or Graves. And the explanation that these three folks have that very same illness might be for vastly completely different causes. One may actually simply have a gluten sensitivity and leaky intestine and we get them off gluten, heal their intestine and their antibodies are reversing for Hashimoto’s.
The opposite might be that they’re in a, very demanding relationship and a horrible job and stress is their greatest set off they usually even have a gluten sensitivity. After which the third individual may have all 5 of them. I imply, I do know that all through my lifetime and issues have come and gone, I positively had all 5. And by the point I used to be seeing folks with seven, eight autoimmune situations, in fact they typically had all 5.
However in standard drugs, as we’re taught to listen to a illness, identify the illness, give a drug, we’re not even thought to ask about what’s happening or search for the deeper root trigger. However even when we had been, I’m positive they might be saying, oh, properly, it’s Hashimoto’s and these are your solely causes. And it’s merely not true. I imply, I noticed it day in and time out in my clinic of simply, how persons are coming.
Now, I might say based mostly on the literature and the analysis of Alessio Fasano, given gluten and autoimmunity and the idea behind molecular mimicry, and in case your listeners don’t know what that’s, I’m pleased to enter it, I do advocate that everyone who’s on the spectrum has antibodies or has really been recognized with autoimmunity get off of gluten due to these cross-reactivity on this molecular mimicry. It’s so very sturdy, notably with thyroid situations or autoimmune thyroid situations. In order that’s why I did point out gluten in every of these examples as a result of the correlation is so excessive that I do advocate everyone who has autoimmunity be off of gluten.
Katie: That is smart. And definitely like my dad and mom, as an illustration, have observed that change themselves as they’ve gotten older they usually benefited from going off gluten. Although I do hear from lots of people that discover in sure different locations on the planet, they really appear to just do nice with sure meals that they can’t eat within the U.S. And I’m curious if you happen to’ve had expertise with that and if any of the explanation why is the meals provide that completely different elsewhere in comparison with the U.S.?
Dr Amy Myers: Yeah, so I too have heard that and I’ve traveled to Europe however due to my historical past and what I do know, I don’t tempt destiny and I don’t eat gluten after I’m in a foreign country. I actually heard that point and time once more from sufferers in my clinic that they did that. However I additionally had a lady who was recognized with polymyositis and he or she was doing very properly. After which she went to Europe and he or she ate a bunch of gluten and didn’t really feel prefer it affected her however then she got here again and had a really massive flare. So in case you are recognized with full-blown autoimmunity, I nonetheless wouldn’t advocate that you simply try this. Nevertheless, the idea behind that is that they’ve a lot, let’s simply take Europe for instance, a lot stricter legal guidelines about utilizing Roundup, about genetically modifying their meals. They’re utilizing historical grains. They’re not utilizing the identical stage of pesticides. Usually, they’re consuming a more healthy food regimen however apparently the wheat is extra of our historical wheat.
And simply to remind your listeners, so what occurred with our wheat is we didn’t modify it. We hybridized it. And once we hybridized it, it meant that this might be develop heartier, it may develop larger but it surely additionally had extra gluten in our wheat. And in order that’s actually a part of the issue is, and then you definately add Roundup on prime of it, which is meant to, , improve the permeability of your mind, your intestine, all the toxins with Roundup disrupt your microbiome, then we actually have this downside, proper? I imply, it’s not, it’s that our wheat has extra gluten in it, it’s that it’s crammed with Roundup, it’s that we’re dwelling with leaky guts, most of us, after which we’re consuming a lot extra gluten.
So it’s in the whole lot, not simply bread. It’s from our shampoos to the a lot of the sushi that has crab meat in it’s not actual crab meat, it’s really a glutinous, , it’s really all gluten to create this mock crab meat, for instance. So we’re simply getting uncovered on so many alternative ranges and in such a extra intense means than our dad and mom or actually our grandparents or nice grandparents.
Katie: And I’d like to now begin going by out of your ethos, the answer centered type of information and contact factors of a few of these completely different situations. As a result of like I mentioned, I do know many individuals listening have or are experiencing a few of them.
And I might say going in a single unrelated tip that I at all times give to start with of this dialog is I discovered to shift my, even my speech and the way I discuss to myself from as a substitute of claiming, “I’ve Hashimoto’s”, I might say “I’m therapeutic from Hashimoto’s” simply because I really feel just like the mindset is a big piece as properly. However on that word, I really feel prefer it’s actually useful to have the instruments to know the way we’re going to heal from these varied issues.
And also you’ve talked about intestine well being as a foundational factor to quite a lot of completely different situations. So I’d love to start out there and listen to out of your perspective, what are a few of the key issues that individuals want to pay attention to and keep away from with regards to intestine well being? And what are a few of the key type of universally useful issues we will do to enhance our intestine well being?
Dr Amy Myers: Yeah, if I’ll digress to at least one story that hints to your speaks to your chatting with your self and it’s a very highly effective story of a lady in my clinic who had vitiligo and he or she had. She had moved right here from Africa and he or she labored and he or she had been underneath a really abusive excessive scenario and was in a position to come into the nation due to that. After which she felt her want to provide again to the folks of her nation that had been additionally my immigrating into, into the US was to be an interpreter.
And what I discovered from talking along with her was that she needed to, as an interpreter in a courtroom of regulation, it’s important to say, I this and I that not they, it’s important to be the individual to interpret. And so what I spotted after going by many visits with this girl and never making quite a lot of progress is that I assumed that she was taking up every of these folks’s tales by saying, I, I this, I that. So she was reliving, although it was their trauma, she was reliving it as if it was her personal trauma. And I advised that she wanted to surrender her profession or her job. She didn’t take that evenly, however anyway, about six months later, she known as again or emailed me again and mentioned that she lastly did and her vitiligo was beginning to resolve. So it’s simply chatting with what you had been saying and the facility of the thoughts of setting your self up for these, setting your physique, making ready your physique in any respect ranges, making ready yourselves for therapeutic. And that journey might be very completely different for everybody.
So again to the intestine. Properly, let me say that I’ve 4 pillars within the Myers means, which is this system that I got here up with after working with tens of 1000’s of sufferers. And the primary one is to eliminate gluten, grains and legumes. And I discussed the molecular mimicry with gluten grains. I do know legumes, you’ve in all probability talked about this extensively, can have anti-nutrient properties. They will have lectins in them, issues that may irritate the intestine. I used to be a vegetarian for 27 years. I imply, I had quite a lot of intestine dysbiosis happening.
After which there are infections reminiscent of Candida, SIBO which might be ate up carbs, even when they’re wholesome carbs as beans and rice and issues like that. So I do advocate that individuals give these items up, gluten indefinitely, however the grains and legumes, a minimum of for days or longer until they begin, heal your intestine after which we will dive into you particularly. There’s a 4 hour program with therapeutic your intestine and we’ll dive into that and the specifics that I exploit.
Then we wish to tame the toxins and that’s actually about, look we reside in a poisonous world. So I like to recommend if you’ll be able to, to create an atmosphere at residence, at your workplace, wherever you’re spending most time, that filters these. How will we get toxins? Properly, we breathe them in, we get them in by our pores and skin and we ingest them in. So having HEPA air filters in your house if you happen to can, having water filtration not simply at your faucet but in addition in your showers, utilizing all-natural toxin-free cleansing merchandise and sweetness merchandise after which ensuring you’re consuming natural. So did I get by pores and skin, breathe, yeah okay.
And then you definately wish to work to get them out, that’s my two-step course of. So that you wish to, how do you get them out? You pee them out, you poop them out, you sweat them out. So that you wish to be sure you’re peeing and pooping on daily basis, you wish to be sure you’re exercising or doing infrared sauna, one thing to sweat on daily basis if you happen to can. After which I exploit two dietary supplements that in fact we’ve glutathione and coconut charcoal. So acetylated glutathione, you have to guarantee that it’s acetylated. Some folks use liposomal, I examined all of them in my clinic. I desire an acetylated glutathione for me personally and what I noticed discovered work greatest. After which in order that pulls the toxins out after which one thing like coconut charcoal goes to bind it. So peeing, pooping, sweating each single day.
Then we wish to relieve our stress. I don’t say, , eliminate your stress or, , as a result of we reside in a demanding world and you may’t simply say, okay, I’m not gonna be pressured. You’ve received to seek out methods to provide pause. So I’ve relieve stress and heal infections. And relieving stress is de facto in regards to the issues that we talked about. And look, I discovered meditation, , 30-something years in the past and I don’t at all times try this on daily basis. So it’s discovering what works for you, proper? I imply, is {that a} stroll for me? I do quite a lot of swimming. It’s the one place, hyperbaric and swimming, it’s the one place no one can trouble me and get to me. So these are massive stress relievers for me, however you have to discover what works for you, your downtime.
After which the infections are these persistent infections reminiscent of Epstein-Barr, herpes, these latent infections that may reactivate a persistent Lyme and coping with these infections. And, , I can undergo some methods if you need for these as properly.
In order that’s the 4 pillars. After which again to therapeutic your intestine, which is likely one of the main components of one of many second pillar of the 4 pillar program. And there’s type of the 4R method, which I’m positive you’ve had lots of people speaking about. However once more, the very first thing is to take away. And what are you eradicating? It’s again to those meals. You wanna take away gluten, you wanna dairy. Gluten and dairy are the 2 most inflammatory meals, however sugars, processed meals, meals dyes, GMOs, I imply, you wish to get these items out of your food regimen.
And most significantly, you wanna take away any infections which might be in your intestine. And that is completely different than these persistent infections. That is SIBO, Candida, Parasites. And definitely when you have auto-immunity, very uncommon, I noticed anybody that didn’t have one or each of these. And so they’ve now turn out to be, if you happen to’re on social media, everyone’s speaking about SIBO and Candida. I imply, again after I was, , you talked about I used to be one of many originals. I imply, I used to be, I imply, again after I was speaking about these items 10-15 years in the past, there weren’t many individuals speaking about this. And I noticed it extensively in my clinic, eliminating SIBO, eliminating Candida. We are able to additionally stroll by how, , I’m pleased to share precisely how to do this.
And then you definately wish to exchange something that’s lacking. So are you low in abdomen acid? Lots of people are, , they’ve been taking acid blockers. You want that acid to kill off Parasites. You want that acid to kill off SIBO, to kill off Candida. You want that acid, in fact, to interrupt down your proteins and the remainder of your meals. Do you want digestive enzymes? Lots of people are low of their digestive enzymes as a result of they’ve been consuming horrible persistent diets, or they’ve been on persistent PPIs, or different drugs which have, , prevented their precise, , their pancreas and their gallbladder from really working. So I changed these issues. Typically that’s briefly, generally that’s, , very long-term, however quite a lot of instances as folks start to heal, they’ll get off of those dietary supplements. However in my expertise, it’s, it’s, , it may be, , intensive on the, , complement and dietary way of life change to start with. After which, , as you progress down the spectrum, you may see the place you may release.
You wish to… you wish to re-inoculate with a superb top quality, excessive dose probiotic. Now, if you happen to’re coping with Candida, I like to recommend we’ve 100 billion unit probiotic. If you happen to’re coping with SIBO although, I like to recommend a soil-based probiotic as a result of SIBO is Small Intestinal Bacterial Overgrowth and that may typically be an overgrowth of lactobacillus. And most traditional probiotics or top quality, no matter, have lactobacillus in them and ours do as a result of it’s the primary micro organism in our intestine. And in order that’s the place I differ on these two.
After which we really wish to, take away, reinoculate, properly, I assume restore. And I’m doing that typically. Your intestine cells flip over each 24-48 hours. So that they’re gonna restore typically on their very own. However I sometimes advocate that individuals do one thing to assist this course of jumpstart this course of. And we’ve a product known as Leaky Intestine Revive. It’s really considered one of our primary merchandise. And it’s 3000 milligrams of L-glutamine, which is the amino acid that helps your cells rejuvenate, but in addition what we’ve within the product is quite a lot of various things that provide help to to supply mucus. So if you consider your intestine, what’s it? I imply, it’s a mucus membrane. And lots of people are lacking that mucus or have the mucus stage has been disturbed. So it’s slippery elm, marshmallow root, Deglycyrrhizinated licorice to assist your physique create extra mucus in your complete GI tract.
And so these are the 4 issues that I do to assist restore your intestine well being. And infrequently the following query is, do I’ve to do these items perpetually? You realize, it actually is dependent upon the place you’re trying and the place you’re on that spectrum. And, , I take Leaky Intestine Revive, many, many days of the week. We reside in a poisonous world and I simply, , to maintain myself in addition to a probiotic and digestive enzyme, so.
Katie: Yeah. So I took so many notes on that. I really like additionally that you simply discuss that simplification course of that always it’s the taking away of the publicity and it’s not usually that we’ve to essentially achieve this many sophisticated issues as soon as we perceive the issue.
And that I really like additionally that you simply discuss a lot in regards to the physique type of being designed to heal and that it regenerates and that it’s meant to maneuver towards therapeutic if we assist it in doing that. And that story you informed about her inside discuss might be probably the most profound instance I’ve heard of that. That’s unbelievable.
Additionally from a intestine well being perspective, I might love your type of affirm or deny from a physician’s perspective. There’s additionally been on like Instagram and TikTok, quite a lot of circulating discuss how we want range in what we do devour to assist type of tradition the fitting stability of intestine micro organism. So that you talked about avoiding the triggers like gluten and dairy and legumes, but in addition it looks like quite a lot of us are consuming type of only a very slim vary of plant meals and that we will profit from a wider vary of greens and vegetation and spices which have completely different advantages. Do you agree with that evaluation and issues like fermented meals being useful as properly?
Dr Amy Myers: Yep, so the quick reply is sure, and I’ll get to fermented meals in a second, and if I get off on a tangent, please remind me. However so yeah, I imply, and in addition there’s even, relying on the place your ancestry’s from as to what microbiota is perhaps in several proportions inside your intestine, in your microbiome. So individuals who reside in Asia or descendants of Asia, Africa versus United States, are you largely European? There are ancestrally completely different microbiota, and so there are lots of assessments. I don’t know if you happen to’re related to one like microbiome or Viome or some other place, so when you have one that you simply advocate. Look, they’re all, it’s fairly new analysis, so there’s quite a lot of debate about how correct these items are. They are often useful although, however not solely would you like range inside your personal intestine, you wanna just be sure you’re getting the range that’s meant to your ancestral historical past.
And in order that could be very sophisticated, and understanding that, and so utilizing a few of these assessments, I believe that they are often good as a information. And sure, if we’re trying again to how we ate, our ancestors ate, they didn’t have the, as , stroll into the grocery retailer or Instacart and have somebody ship your recent berries to you all yr spherical. We ate a a lot wider number of a food regimen and we stopped and began varied issues relying on after they had been in season. And that allowed for range simply inherently since you ate what was obtainable to you. So sure, I imply, look, all of us, even these of us on this world, proper, the place I consider I’m, actually we’re busy, we’re creatures of habits, we all know what we like. It’s tremendous simple, you select meal plans and also you repeat them time and again. However sure, ideally we’d all be consuming much more range.
Again to the fermented meals, I consider that I differ right here than many individuals. And this once more is predicated on my expertise as a clinician working with 1000’s of sufferers, which is since most individuals, a minimum of that I noticed with auto-immunity had been coming in with SIBO and Candida, I don’t advocate fermented meals proper off the bat. And this was a really, , paleo fx. I believe that’s the place you and I really met, , and I spoke there for a lot of, a few years, and I might at all times have folks come as much as me afterwards and say, I began consuming all these fermented meals as a result of everyone right here is telling me to do this. And I received all this gasoline and all this bloating and I really feel depressing.
Properly, fermented meals is supposed to, I like to consider your intestine type of like as a fish bowl. And it’s fish meals to feed all of the fish, that are the nice micro organism and micro organism, I imply, dangerous micro organism. You may have good micro organism, dangerous micro organism, just a little little bit of yeast, perhaps some Parasites in your intestine. In an excellent world, it’s dwelling there harmoniously in an ideal stability. When these items get out of stability, if you happen to’re feeding in fish meals, then the Candida, the SIBO, they’re gonna eat this up as properly. So that’s the good instance. If you happen to begin to take a prebiotic, you are taking fermented meals and also you’re studying someplace and you are taking that and also you get bloated, you may have gasoline, you don’t really feel properly, it might be that you simply took an excessive amount of, however typically, and you have to begin off slowly, typically that to me tells me that you’ve got Candida or SIBO or each as a result of it’s feeding these infections.
So my suggestion for my sufferers and what I like to recommend in all of my articles is to carry off on the fermented meals and the prebiotics and all that stuff, eliminate these infections. When you’ve gotten rid of those infections, you’ve gotten your microbiome cleaned out to principally all the great things, then begin including within the fish meals, begin including within the prebiotics, begin including within the fermented meals and assist to flourish and reestablish and maintain that microbiome in stability.
Katie: And I do know that it looks like SIBO and Candida are recurring themes. I’m assuming you see these an entire lot in your clinic. Another ideas particular to these and or simply signs that individuals may… to concentrate to, that may be a sign that that may be a superb factor to see when you have.
Dr Amy Myers: Yeah, okay. So sure, after writing a thyroid e book and an autoimmune e book, the primary factor that individuals come to us for is SIBO and Candida. So I might love to speak about these.
So first, Candida is Candida overgrowth. All of us have just a little little bit of Candida, however that is when it will get overgrown. So what are some set off phrases for me? Mind fog. That if I hear mind fog, primary factor that I’m pondering, in addition to perhaps gluten sensitivity, is Candida, unexplained rashes, itchy rashes, stuff you’ve gone to the dermatologist, they don’t know after they’re like put a cream on it. That always is candida. Psoriasis, eczema often has a candida underline. In fact, when you have recurrent yeast infections, you may have recurrent dandruff, issues like that, that’s yeast. So, after which, so gasoline, bloating, diarrhea, constipation, you may have any of those, however typically it’s these pores and skin points and the mind fog is the primary factor I consider.
How do I cope with candida? You go on a low carb food regimen, a candida authorized food regimen, and also you’re not, in my view, consuming these fermented meals. You’re positively eliminating sugars and carbs. After which what I exploit for my sufferers, we’ve a candida package and program, so I created two dietary supplements. One, Candefense, and the opposite is Caprylic Acid. Caprylic Acid comes from coconut. It’s the acid within the coconut, so it type of pokes these holes within the E-cell wall. After which the candefense is enzymes that digest the cell wall. And then you definately re-inoculate with actually good high quality excessive probiotics. We now have 100 billion unit probiotic. In order that’s my Candida.
SIBO is Small Intestinal Bacterial Overgrowth. And the triggers that I hear there are bloating is de facto the largest one. I wakened, my abdomen was flat. I ate one meal. I regarded six months pregnant. Rosacea is a giant one for that one. After which the opposite is most individuals consider SIBO as having diarrhea, but it surely really could cause constipation in lots of people.
And there may be additionally a SIBO Hashimoto’s connection, as a result of when you have low thyroid, then your digestion slows down, the meals is left in your intestine longer, after which the micro organism there go in to digest they usually’re simply creating these completely different gasses. After which it’s additionally a 3 step program. The food regimen is similar to the Candida one. Actually, you may principally use the identical and we frequently have individuals who come to us they usually’re treating each on the similar time and I’ll be pleased to handle how to do this as a result of it’s barely completely different once you’re attempting to do each.
So food regimen, you wanna starve the yeast, I imply, starve the SIBO. Then you definately wanna prune again the SIBO with microbe. We use a herb microbe clear. Now, in case you are seeing a doctor as a result of this has turn out to be extra well known and there may be an antibiotic, Zifaxin, which I’ve taken a number of instances. I’ve given it to my sufferers. It’s one of many few antibiotics I prescribe, very particular to the intestine. It does typically work very properly. Nevertheless, it’s very costly and most insurance coverage doesn’t cowl it. In order that’s why I created the micro clear as a result of I had all these folks in my clinic that would not afford to pay 1000’s of {dollars} for this antibiotic. I imply, some had been so determined. They did, however the herbs work rather well. It’s, , berberine, wormwood, black walnut, a bunch of, herbs that simply type of pr wish to kill all of your good micro organism. An excessive amount of of a superb factor created a nasty scenario, to kill again a few of the you wish to re inoculate you re-inoculate as I acknowledged. So if you happen to wanna deal with each on the similar time, what I like to recommend is it’s basically the identical food regimen. After which you may take the MicroClear, the Caprylic Acid and the Candefenol all at one time. You’ll be able to work your means up and we clarify how to do this. After which what you wanna do first is to take the soil-based probiotic and be sure you’ve gotten rid of the SIBO first. And upon getting, you’ll then take the billion unit probiotic after that. So it could be like a 30 days as a substitute of and are type of 30 days, you’re doing 60 days of all of this.
Katie: That is smart.
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And I’m glad that you simply introduced up enzymes as properly, as a result of that was on my record to ask you about. It looks like it’s not even simply what we eat essentially, but in addition how a lot we will digest and take in of what we eat. And it looks like I’m seeing extra in analysis and from folks I do know such as you, speaking in regards to the significance of enzymes, which may actually be useful as we become old, or if we’ve particular situations particularly. I see that in minerals as recurring themes proper now. It looks like many individuals have struggles in each of these areas. Do you discover these are frequent in your sufferers as properly?
Dr Amy Myers: Completely. So simply to be clear, the enzymes I used to be referring to within the within the candefense are enzymes that break down the yeast cell wall. However I sure, our digestive enzymes are considered one of our prime sellers as a result of so many individuals do have these points of getting been on persistent drugs and whatnot. And I at all times mentioned in my clinic, it’s not the saying the previous saying that you simply at all times heard you’re what you eat. It’s really you’re what you digest and take in. So there have been loads of folks once more, as a result of they learn the books earlier than they got here or they met me at paleofx they usually had been already coming in consuming these actually good diets. However then I might do lab testing on them to take a look at their minerals, to take a look at their vitamin ranges, to look intracellularly at what was happening. And so they weren’t getting the advantage of this. So that you might be consuming the perfect food regimen on the planet. However if you happen to then can now not digest and take in it, when you have low abdomen acid and also you’re not breaking down the proteins into amino acids, then you definately’re not absorbing it. If you happen to don’t have what you have to break down carbs and fat, you might not be absorbing it.
Or, , when you have that after which it will get all the best way all the way down to your small gut and then you definately’ve received SIBO disrupting it, or you may have leaky intestine and then you definately’re not absorbing these. So I imply, the intestine, I at all times say is the muse and the gateway to your well being. I imply, in case your intestine shouldn’t be functionally on all ranges at an optimum stage, you’re both have already got issues otherwise you’re going to have issues. And that’s the reason as a result of I communicate a lot about this, although I’ve written these different books, I believe folks come to me for intestine as a result of I simply noticed it time and time once more, and individuals who had no digestive points. I imply, individuals who got here in and mentioned, oh, no, no, I’m consuming this nice food regimen. You realize, I’ve two bowel actions a day. I don’t have any gasoline. I don’t have any bloating. I’m nice.
After which we do a complete stool take a look at. We’d see their digestive enzymes are low. We’d see they’ve vegetable fibers of their stool. We see, , we see their amino acids are low. And I may see it in all of those useful labs, not standard labs, however useful labs of how, , they thought that their intestine was nice. And so they had been consuming this unbelievable food regimen, however with out having their pure inherent potential to interrupt down and digest and take in issues, take in their vitamins, they had been then poor in these.
And, , by way of mineral deficiency, I believe that that’s in all probability twofold. One, our meals could be very completely different than it was for our ancestors. There are numerous, many research that I do know you’re conscious of, of. You realize, our soil shouldn’t be as nutrient dense because it was once earlier than. So then the vegetation arising out of the soil don’t have the identical stage of vitamins they used to have. After which once more, we’re dwelling on this poisonous world, our guts are leaky. In order that’s resulting in mineral and vitamin deficiencies. And it’s frankly why I like to recommend everyone take a multivitamin each day. I imply, I’ve an article on this about all the explanations everyone needs to be taking a multivitamin due to what we’re simply discussing, the soil, the nutrient stage in our meals, our leaky guts, our incapacity to digest and take in.
Katie: Yeah, I’m glad that you simply received to clarify that so comprehensively, as a result of I’ve puzzled if that is really one other lacking piece due to the depletion of our meals provide and why we’ll see individuals who seem like in actually good well being who can have these random situations that appear to return out of nowhere. And it looks like a minimum of a few of them might be linked to mineral deficiencies that individuals wouldn’t essentially even concentrate on. So I’m so glad that we received to speak about that.
I’d additionally love to listen to any ideas that you’ll be able to simply type of typically give to your sufferers or which you can give listed below are type of the 80/20 that transfer us towards optimum or that appear to be comparatively universally useful. One I’ve given on right here time and again, as an illustration, is the significance of pure gentle, which is free. I’ve observed a giant distinction even in my labs from getting morning daylight and just a little little bit of mid day, noon daylight on daily basis, which is smart once we take into account that our our bodies have {an electrical} part and that we want gentle for thus many issues to occur inside our physique.
However I’m positive that you’ve got a way more complete record. So for anyone who’s attempting to maneuver that needle towards optimum, what can be a few of the issues on that record for you?
Dr Amy Myers: So I assume once we had been speaking about toxins, I didn’t end my considered saying that, you mentioned 80-20 and my thoughts simply went to the 80-20 rule. So let me go to toxins after which I’ll discuss food regimen.
Toxins, so we’ve a house, and I perceive not everyone can have these items, however we’ve a house air filtration system, water filtration system, all of these items that I talked about, we solely eat natural in our home. And that’s in order that after I exit into the world, I make the perfect selections that I can, however I acknowledge that I journey. I’ve a baby. We, , I used to be telling you, we had been at a water park yesterday. They mentioned no exterior meals. We introduced exterior meals. I imply, we simply defined we’ve quite a lot of meals sensitivities, proper? So we’re not pressured to eat that meals, however then I’m in very chlorinated water, proper? I imply, I reside a life, but when in your personal atmosphere, you may management what you may management, then you definately exit into the world and also you do the perfect which you can. However there’s no approach to keep away from these items. And so I positively comply with that as a rule. Like, , be as strict as you may in your personal residence after which go benefit from the world and do the perfect you may once you’re on the market.
Now, with regards to food regimen, there are particular points that I don’t, with regards to auto-immunity and the hyperlink with gluten after which the molecular mimicry and the cross-reactivity of gluten with casein, I don’t advocate anyone with auto-immunity eat dairy or gluten. And so for me, these are non-negotiables it doesn’t matter what. If you happen to had a gun to my head, I might not eat gluten, or dairy, however so these will not be negotiables. However once more, I do assume it goes again to what you had been saying. If you happen to’re consuming natural or when you have the freedom or as you’ve moved your means down the autoimmune spectrum, it’s to not say I by no means eat sugar, it’s to not say I by no means eat corn, it’s to not say that I don’t ever eat grains or legumes. I’m in Texas, love some black beans and rice, however I do these items sometimes to the place that I do know after I’m consuming my leaky intestine revive on daily basis or, taking my enzymes after I exit, I can do these items, proper? I’m properly, however I’ve gotten hit with poisonous mould thrice in my life now. And I’ve moved up that autoimmune spectrum. After which I’ve received to get again to very clearly doing issues, um, in a really deliberate means and being far more cautious than after I’m properly and might, can return down, down the spectrum.
So I don’t know if that totally answered your query or if you need me to consider another issues which might be free. I imply, stress aid typically is free. My swimming is free that I do. Hyperbarics might not be, taking part in along with your little one, taking part in along with your pet, going exterior in pure gentle, sleep. I imply, the one folks say, how do you do the whole lot that you simply do? Properly, it’s solely as a result of I do have a husband that if I have to, if there’s one thing occurring with the canine or a daughter will get up in the midst of the evening, I want my sleep. If I don’t get my sleep, I transfer up that spectrum on autoimmunity. So sleep is free. Possibly everyone doesn’t have the identical assist that I’ve, however sleep is a superb free useful resource that enables your physique to heal and permits your physique to detox. And I be certain to the perfect of my potential that I get a stable eight, if not ten hours of sleep is what I want to essentially be optimum in my life.
Katie: Yeah, the virtually 700 folks I’ve had on this podcast, I’m but to listen to a single individual say sleep shouldn’t be necessary. It looks like the one universally agreed upon factor. And such as you mentioned, sleep itself is free. There’s tons we will do to optimize sleep, which I are inclined to prioritize even in my finances as a result of we spend hopefully a lot time sleeping that I really feel like modifications we make there have advantages and sleep makes all these different issues we’re speaking about a lot more practical as a result of your pure physique is ready to like rebuild and heal throughout sleep. So I really like that as a common tip, one which positively can’t be overstated. So I really like that you simply introduced that up.
And as we transfer towards the top, a number of questions I like to ask. The primary being if there’s a e book or quite a lot of books which have profoundly impacted you personally, and if that’s the case, what they’re and why.
Dr Amy Myers: Properly, the one which I considered once you, I knew you had been gonna ask me this query was M. Scott Peck’s The Highway Much less Traveled. I assumed I needed to be a medical psychologist, however I learn that e book, in highschool, I consider. And I believe the factor about it for me is my life has been the highway much less traveled. I imply, as you talked about, I used to be actually one of many originals again in useful drugs, talking about all of these items. And it’s important to be courageous to do this. I imply, to be frank, I wrote an article simply actually quoting the CDC about issues you would do in lieu of a flu vaccine and received reported to the medical board. And it was proper earlier than my first e book was popping out.
I do really feel between the Peace Corps, the Chinese language herbs, conventional standard medical faculty to then going to turn out to be a useful drugs doctor that I’ve actually embodied that in my life and simply encourage folks to comply with the highway much less traveled. I imply, fortunately for folks like your self, you may have helped get the phrase out and broaden the message that useful drugs and different issues can be found to folks as a substitute of standard medication. So thanks very a lot for you following the highway much less traveled and getting that out, however letting folks know that you simply don’t have to be afraid to journey this highway much less traveled. And there might be nice profit on the finish of it that doesn’t contain a number of medication and a poor high quality of life. It really entails perhaps merely giving up a pair meals, including in some daylight, therapeutic your intestine. And you may have an unbelievable life pain-free and drug-free.
Katie: I positively second that e book suggestion. And in addition thanks to the work of you and so many others who’ve helped make this message way more obtainable to everybody on the market. I do know I hear from so many mothers who are actually shifting into the useful drugs method with their households, which is de facto encouraging for me to see, as a result of I believe when the mothers begin making the shift, that’s when society actually begins to shift. And I do know you’re a mother as properly. So I’m actually grateful for the work that you simply’ve accomplished. And lastly, any parting recommendation for the listeners right this moment that might be associated to the whole lot we’ve talked about or solely unrelated life recommendation that you’ve got discovered useful.
Dr Amy Myers: That may be a massive query. However I believe the one factor that’s calling me at this second, and I don’t know if you happen to’ve accomplished a podcast on hyperbaric, and I’m actually not a hyperbaric professional, however I can simply communicate to if you happen to’ve hit a plateau in your autoimmune journey, and also you’ve been working with a useful drugs doctor, and also you’ve adopted the issues that I’ve laid out right this moment, and also you’re not getting properly, look into hyperbaric, I’ve seen probably the most profound, therapeutic from hyperbaric of a lady who was in, I had a plateau with, she was in a wheelchair and it simply known as me and I mentioned, go do 20 periods of hyperbarics and name me again. And he or she was strolling once more.
I personally received to a plateau in my journey at one level a number of years in the past, modified nothing, solely received into hyperbarics on daily basis for nearly a yr. All of my autoimmune markers went damaging, they’ve remained damaging. I then received COVID, thought I used to be getting Lengthy Haul COVID, 5 periods into hyperbaric and it was fully gone. And definitely anyone coping with lengthy COVID, I might extremely advocate hyperbaric.
So, that’s, , increasingly locations are popping up which you can go type of like a sauna and pay for a person session. This isn’t a plug and you may delete this, however , I’ve an Oxy-Well being one they usually have a lease to personal, , scenario in case you are in dire want. And in order that, I don’t know, I used to be simply known as to say that as a result of I really feel prefer it’s one thing that lots of people aren’t speaking about now. And I’ve seen some extremely profound, simply life-changing occasions with hyperbaric if you happen to hit a plateau, or simply as a part of your journey of therapeutic, that’s actually unbelievable.
Katie: Superior. Properly, I do know you’ve talked about a number of of your books and merchandise right this moment. I’ll guarantee that hyperlinks to all of these are within the present notes for you guys. If you happen to’re listening on the go, that’s all at wellnessmama.fm. I do know you even have a ton of academic assets obtainable in your website, so I’ll be sure you guys can discover these as properly. Or in fact you may Google her identify and it’ll all come up. Thanks a lot for spending time right this moment, for attending to go deep on so many of those subjects and for the work that you simply’ve accomplished for now a long time, serving to 1000’s and 1000’s of individuals.
Dr Amy Myers: Properly, thanks a lot for having me and serving to me to get the phrase out. And I actually recognize the whole lot that you simply do.
Katie: Thanks as at all times to all of you for listening and sharing your most dear assets, your time, your power, and your consideration with us right this moment. We’re each so grateful that you simply did, and I hope that you’ll be part of me once more on the following episode of The Wellness Mama Podcast.
If you happen to’re having fun with these interviews, would you please take two minutes to depart a score or evaluation on iTunes for me? Doing this helps extra folks to seek out the podcast, which suggests much more mothers and households may benefit from the knowledge. I actually recognize your time, and thanks as at all times for listening.
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