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Currently, lots of you will have been asking me to create a do-it-yourself electrolyte powder recipe.
It started after I wrote about Girls, Meals, and Hormones, and continued to be a sizzling subject after I wrote about LMNT electrolytes.
Do-it-yourself Electrolyte Powder
Whereas electrolyte steadiness is essential for correctly hydrating your physique, retailer purchased electrolytes aren’t all the time splendid in your pocketbook.
That’s why I’m instructing you the way to make your personal electrolyte powder.
Hydrate with Electrolyte Water
Do-it-yourself electrolyte drinks are pretty straightforward to make. All that you must do is create the powder method under, then add it to water and also you’ve bought do-it-yourself electrolyte water.
Do-it-yourself Electrolyte Powder
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Prep Time 5 minutes
Complete Time 5 minutes
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Keto Electrolyte Powder
Does your weight loss plan encompass low carb and keto recipes?
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Or, perhaps you’re phasing in low carb meals and doing 18/16 intermittent fasting.
If the above applies to you and you’re experiencing any of the next signs you might be low in electrolytes.
- Headache
- Dry Mouth
- Muscle Cramps
- Dizziness
- Fatigue
- Lack of Urge for food (may be accompanied by sugar cravings)
- Low Blood Strain
Keto Flu Signs
Individuals which are new to the Keto Food plan, usually expertise the nasty Keto Flu.
After a few days of intermittent fasting and a bunch of keto meals, your physique begins to enter ketosis.
Should you’ve been on a excessive carb weight loss plan, the metabolic swap from utilizing carbs for gasoline, to utilizing fats, or ketone our bodies, for gasoline may be an disagreeable adjustment.
Answer? Keto Electrolyte Powder
Replenishing your physique with sugar free electrolytes to beat these Keto Flu Signs generally is a large assist.
How you can Rehydrate
Sadly, water will not be sufficient with regards to rehydrating, you additionally could have to replenish electrolytes.
To study extra about sodium deficiency and the way to rehydrate check out my article known as Sodium Deficiency.
My do-it-yourself electrolyte powder doesn’t examine to LMNT with regards to style, nevertheless it has different advantages that LMNT doesn’t provide.
| Electrolytes | Do-it-yourself Diet | LMNT Diet |
| Sodium | 912mg | 1,000mg |
| Potassium | 208mg | 200mg |
| Magnesium | 101mg | 60mg |
Key Vitamins Electrolyte Powder
Electrolyte dietary supplements may be made up of a wide range of elements. My electrolyte powder is made up of the three minerals individuals usually don’t eat sufficient of:
- Sodium
- Potassium
- Magnesium
Please be aware that there’s a distinction in weight (mg) within the recipe and vitamin (mg) that weight corresponds to. I’ve damaged down the vitamin data for each my do-it-yourself electrolytes and LMNT Electrolytes within the desk above.
Finest Hydration Powder
Should you want extra sweetener in your do-it-yourself electrolyte powder, simply add a dozen packets of stevia within the uncooked, my boys desire it that method.
Sugar Free Electrolyte Powder
A extra pure method of sweetening this electrolyte combine is so as to add ½ teaspoon stevia powder, I really like this however the boys discover it a bit bitter.
Electrolyte Drinks
On the subject of electrolyte drinks, I keep away from issues like Powerade or a Gatorade bottle.
As a substitute, I attain for do-it-yourself water with electrolytes to keep away from all the:
- Pointless Sugar
- Synthetic Meals Dye
- Wasteful Packaging (plastic bottles)
- Extra Spending (costly electrolyte drinks)
LMNT Electrolytes
If do-it-yourself electrolyte powder isn’t your factor, attempt LMNT.
LMNT electrolytes, sugar free with no synthetic elements or colours, are my able to go hydration packets –no plastic bottles, yay!
Throw a number of in your purse or backpack and also you’re off to the races.
Do-it-yourself Electrolyte Powder
As you’ll be able to see, it’s no secret that I am keen on LMNT Electrolytes, they’re a extremely efficient hydration answer for me.
Nonetheless, I’ve acquired fairly a little bit of suggestions from readers, buddies, and household that attributable to value and packaging, they’re not the perfect answer for everybody.
Finest Electrolyte Powder
Whether or not it’s my do-it-yourself electrolyte powder or LMNT Electrolytes, I hope you will have discovered the very best electrolyte drink for you!
Go away a remark and let me know your favourite technique to hydrate!
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