Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my children are slightly older I get to get pleasure from a protracted(ish) soak within the tub once more. This silky milk bathtub recipe is a good way to unwind and nourish the pores and skin, plus it makes a fantastic present!

What’s in a Milk Tub?

You may need heard of milk baths earlier than and even tried one your self. Similar to it sounds, it entails including milk to heat bathtub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof accomplished on milk baths specifically, we do know that there are many well being advantages to utilizing milk on the pores and skin.

You possibly can actually simply add a couple of cups of milk to the bathwater, however most milk bathtub recipes additionally embrace different skin-nourishing components. Some well-liked components so as to add embrace baking soda, honey, herbs, and even sea salt.

Advantages of a Milk Tub

Which type of milk you select performs a job in what it does to your pores and skin. You should utilize both powdered milk or recent milk, however powdered works greatest for longer-term storage. Some various kinds of milk to make use of embrace:

• Entire milk (cow’s milk)
• Goat milk
• Buttermilk
• Coconut milk
• Oat milk

Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off lifeless pores and skin cells. Soured milk, like buttermilk, does a fair higher job at exfoliating because it has larger ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.

Milk is moisturizing which makes it a fantastic choice to hydrate dry pores and skin. It may additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin circumstances like psoriasis). It may be a mild possibility for delicate pores and skin too. Simply remember to go for non-dairy milk although when you’re delicate to cow milk.