We’re again with my favourite sort of podcast episode, a beginning story!  We’ve been in a position to create an incredible neighborhood of scholars right here at PYC.  I see many of those college students twice, generally three time every week.  I get to know them, hear their tales, take heed to their issues and I’m able to share with them what I’ve realized.  At the moment we have now Katie Lohiya, sharing her beginning story.  She has been a part of our PYC neighborhood since she was 13 weeks pregnant.  She attended class 2-3 instances per week, even when she wasn’t in NYC she would be a part of on-line, which I completely adored. I used to be in a position to get to know Katie effectively.  We have now the same background, we’re each dancers and performers and I resonated along with her.  Once I requested her to share her beginning story she stated “completely.” Katie tells an attractive beginning story.  I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her beginning.  I’m very appreciative that the time we spent collectively helped her all through her labor expertise. 

On right this moment’s episode of Yoga | Delivery | Infants, we’ve invited Katie Lohiya, one in every of our neighborhood members.  She is initially from Chicago however has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan School with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a recent firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually dwell on the Higher West Aspect.

Katie recommends that oldsters belief their instincts in the case of being pregnant, beginning and parenthood.  She factors out that there’s a lot info to sift by way of, that it helps to faucet into their very own instinct.  Whether or not it’s discovering the proper supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if dad and mom belief their interior voice they’ll finally make one of the best resolution for his or her household.  Katie’s story is heartfelt and candid.  I’m actually excited so that you can hear her story, it’s very particular!

On this episode you’ll be taught:

• How she envisioned her beginning and what contributed to that imaginative and prescient and concept. 

• How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated beginning.

• How yoga and PYC helped put together her for beginning.

• The place in her beginning story a black bear exhibits up!

• What coping expertise she most gravitated in direction of.

• About her expertise throughout transition and the way she bought to the opposite aspect.

• About one thing in her story that she’s going to at all times keep in mind.

• About her postpartum expertise.

• A bit of recommendation Katie wish to supply new and expectant dad and mom.

About Katie:

Katie Lohiya is initially from Chicago however has lived in NYC for 14 years.  She graduated from Marymount Manhattan School with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a recent firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually dwell on the Higher West Aspect.

Try related Yoga | Delivery | Infants podcast episodes:

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
• In case you love what you’ve been listening to, please depart a ranking and assessment! Yoga| Delivery|Infants (Apple) or on Spotify!

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