![Defending Your Vitality: 5 Actionable Steps Defending Your Vitality: 5 Actionable Steps](https://eylco.com/wp-content/uploads/2023/07/2023-ProtectingYourEnergyBlog-featured.jpg)
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So, it’s necessary to positively determine no matter it’s that’s draining your vitality. There are such a lot of potentialities: sure members of the family (you already know them – they’re specialists at pushing your buttons); poisonous associates (naysayers, dream stealers, curmudgeons, coworkers, bosses, Unfavourable Neals and Nellies); psychic assault from a adverse supply (intentional or not); vitality vampires (individuals who suck the vitality proper out of you for numerous causes: codependence, neediness, fearfulness, narcissism, or another energy-draining high quality); social media (with its 24/7/365 capability to put on you out and down); mass shootings; and any of the opposite international crises that threaten our wellbeing (armed conflicts, local weather change, regime challenges, what subsequent)?
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