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These fast and straightforward cucumber sushi rolls will turn into a brand new staple in your wholesome lunch playbook. Crisp carrots, bell peppers, creamy avocado, and sticky sushi rice are stuffed right into a refreshing, hole cucumber. The rolls are then sliced and served with an irresistible sesame sriracha aioli.

Wholesome Cucumber Sushi Roll Recipe
Put together to alter up your repertoire of wholesome lunch choices – or appetizers – with these deliciously contemporary cucumber rolls. That includes a tasty mixture of crunchy carrots, bell peppers, velvety avocado, and sticky sushi rice, all snugly nestled throughout the cool embrace of a hollowed cucumber, this dish is a game-changer for these of you looking in your bod. Crisp, contemporary veggies, and sushi rice sounding a bit of too wholesome, I do know, however don’t fear, I bought you. The delectable sesame-sriracha aioli these rolls are dipped in is certain so as to add that further little bit of decadence you might be searching for.
I additionally love that cucumber rolls are customizable, and you’ll stuff them with just about any sushi roll filling you’ll be able to consider. They’re a must-try for anybody looking for a fast and wholesome cooking journey.

Why You Ought to Make Cucumber Sushi Rolls
I like so many issues about these rolls. It’s laborious to select just some, however I did my greatest. Right here’s why I believe you completely have to do that recipe proper now.
- Wholesome. Decrease in carbs than a standard sushi roll and loaded with vitamins and fiber from the multitude of veggies stuffed into them, these rolls aren’t solely good but additionally good for you.
- Refreshing crunch. Cucumber rolls provide a refreshing and satisfying crunch. The crispness of the cucumber gives a pleasant distinction to the creamy texture of the avocado and the tender sushi rice.
- Yummy sauce. You’ve bought to sin a bit of, so I made a decision to pair these wholesome rolls with a creamy sriracha aioli with hints of toasted sesame. It’s so scrumptious and rounds out the meal fantastically.
- Customizable. Cucumber rolls are a flexible canvas in your cravings. You’ll be able to fill them with varied elements, from contemporary fish to tofu, making them excellent for seafood lovers and vegetarians.

Components For Cucumber Sushi
- Sushi Rice & Water: Sushi rice actually does make a distinction right here.
- Bigger Cucumbers: You need them to be sufficiently big to hole out to the purpose the place you’ll be able to really stuff them.
- Purple bell pepper
- Carrot
- Avocado
Components For The Sriracha Mayo
- Mayonnaise
- Soy sauce
- Toasted sesame oil
- Sriracha
Sushi Rice vs. Common Rice
Sushi rice is a short-grain rice selection that holds much more starch than other forms of rice. This makes it preferable for making sushi as a result of the starch helps the grains of rice stick collectively. If you happen to attempt to use standard rice in these rolls, the person grains will probably fall out of the roll, whereas the grains of sushi rice will cling collectively making for a way more manageable meal.

Methods to Make Cucumber Sushi Rolls
Right here’s an outline of the right way to make this scrumptious, health-conscious lunch. Make sure you scroll to the recipe card under for extra thorough directions.


Make the rice
- Rinse. Rinse the rice nicely.
- Prepare dinner. Mix the water and the rice in a saucepan and prepare dinner it in accordance with the packaging instructions. You may as well prepare dinner it in an On the spot Pot; mix the water and rice, seal the IP, and prepare dinner on excessive strain for 12 minutes. Permit the strain to naturally launch for 10 minutes earlier than releasing the remaining strain manually. Fluff the rice with a fork.
- Cool. Switch the cooked rice to a bowl to chill.


Make the rolls and sauce
- Core the cucumbers. Reduce every cucumber in half crosswise and take away the seeds.
- Fill. Press the rice into the cucumbers and press it towards one facet. Slide within the avocado and veggies.
- Slice. Reduce the stuffed cucumber rolls into slices.
- Make the sauce. Whisk collectively the mayo, soy sauce, sesame oil, and sriracha.
- Serve. Serve the rolls chilly with sriracha-sesame mayo.


Different Filling Concepts For Cucumber Rolls
This cucumber recipe is a clear sheet for contemporary concepts. Begin with the normal carrot, bell pepper, avocado, and sushi rice filling to get the fundamentals down, however then be happy to department out with any (or all) of those different scrumptious renditions.
- Seafood. Stuff cucumber rolls with contemporary, uncooked salmon, smoked salmon, lump crab meat, or imitation crab. In case you are utilizing uncooked fish, be certain it’s sashimi grade with completely zero indicators of spoilage.
- Tofu. Slide some uncooked or sautéed tofu into your cucumber rolls for a dose of vegetarian-friendly protein.
- Different veggies. Don’t restrict your self to carrots and bell peppers. Different veggies that will be enjoyable are daikon, marinated beets, pink cabbage, or sprouts. These are just a few concepts, although. Be happy to get artistic.
- Phili roll. I like a superb Phili roll after I exit for sushi. Go forward and stuff some sashimi-grade or smoked salmon into your cucumber rolls together with a bit of cream cheese.
- Copycat. Pull up your favourite sushi restaurant’s menu on-line, select a roll, and use it for inspiration.

Suggestions for Excellent Cucumber Sushi Rolls
- Sushi rice is vital. Don’t attempt to use some other sort of rice right here, people. You want the starchy, stickiness of the sushi rice in any other case, it won’t maintain collectively, and also you’ll have rice falling out of your rolls earlier than they make it to your mouth.
- Use the appropriate cucumber. Begin with straight, agency cucumbers which are good and vast. They are going to be simpler to hole out.
- Select your instruments correctly. Hollowing out a cucumber could be robust work. I like to recommend utilizing a slim knife, a small spoon, or, higher but, an apple corer.
- Press. Don’t be afraid to press your elements tightly towards each other. If you happen to don’t, there’s no approach you’ll match the whole lot in. Begin by urgent the sushi rice firmly into the inside of the cucumber to make as a lot house for the opposite elements as doable, and comply with swimsuit with the remaining.
What To Serve With Cucumber Sushi
When you might take pleasure in these contemporary, colourful rolls on their very own, they’re even higher with a bit of firm. Dip them in sauce (that’s just about a non-negotiable) and serve them with a facet or together with your favourite Japanese-inspired foremost. Listed here are some concepts for you.
- Sauce. Clearly, I’m keen on my scrumptious sesame-sriracha aioli however it’s possible you’ll very nicely need to experiment with various or further sauces. Soy sauce or teriyaki can be nice. I like mixing a bit of wasabi into my soy sauce for a spicy kick.
- With a facet. Mimic your favourite sushi restaurant and serve your rolls with my Sesame Cucumber Salad or my Japanese Kani Salad.
- As a facet. Serve these veggie-loaded rolls as an accompaniment to a heartier Japanese-inspired foremost. Strive my Pork Katsu, Rooster Katsu, or Rooster Teriyaki Recipe. You could possibly even serve it alongside extra conventional Maki Rolls for those who’d like.
- With sake. Certainly one of my favourite elements of Japanese delicacies is the custom of heat sake (rice wine) served in pitchers that you just get to pour into tiny little cups. Recreate that custom at house with a high quality sake out of your liquor retailer.

Can Cucumber Rolls Be Ready In Advance?
They will! You may make the rice, slice the veggies, make the sauce, and hole out the cucumbers as much as 2 days upfront. Retailer the whole lot in separate hermetic containers within the fridge. Whenever you’re able to take pleasure in, all that’s left to do is assemble. You may as well simply comply with the entire recipe from begin to end and retailer the rolls and the sauce in separate hermetic containers. They need to be good within the fridge for as much as 3 days.
Extra Wholesome Lunch Concepts
In case you are looking for extra lunch recipes that may assist you keep on observe together with your well being objectives, listed here are some concepts for you.
For the sriracha-sesame mayo
For the rice
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Rinse. Rinse the rice in a fine-sieved colander till the water runs clear.
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Prepare dinner. Mix the rice and water in a saucepan and canopy the pan with a lid. Prepare dinner over medium-high warmth till the water begins to simmer. Then, decrease the warmth to medium-low, keep the simmer, and let it prepare dinner for 16 to 18 minutes or till the water is absolutely absorbed and the rice is tender. After eradicating from the warmth, maintain the lid on and permit the rice to steam for one more 10 minutes. Take away the lid and fluffy the rice with a fork.
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Cool. Switch the cooked rice to a bowl and let it cool to room temperature earlier than utilizing it within the rolls.
For the rolls
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Core the cucumbers. Reduce every cucumber in half crosswise and, utilizing an apple corer, a protracted, slim knife, or a small spoon, take away a number of the flesh and all of the seeds so that you’ve got hole cucumbers.
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Fill. Push the rice into every cucumber half and press it towards one facet utilizing your fingers. Gently slide a slice of pink bell pepper into both finish of the cucumber. Do the identical with the carrot slices and sliced avocado. Repeat with the remaining cucumber halves. When you’ve got further house, add extra of the elements you have already got, or attempt sprouts and even tofu.
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Slice. Reduce the stuffed cucumber rolls into ½ inch slices.
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Make the aioli. Whisk collectively the mayo, sriracha, soy sauce, and sesame oil.
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Serve. Serve the rolls chilly with the sriracha-sesame mayo.
- Sushi Rice is Important. Solely sushi rice will do for this dish resulting from its distinctive sticky texture. Different rice varieties received’t keep put, leading to a messy consuming expertise. Observe that you could have further rice on the finish. Retailer it in an hermetic container within the fridge for one more use.
- Cooking Sushi Rice within the On the spot Pot: Switch the rice to the bowl of the On the spot Pot and add the water. Seal the On the spot Pot and prepare dinner on excessive strain for 12 minutes. Permit the strain to naturally launch for 10 minutes earlier than releasing the strain valve and opening the On the spot Pot.
- Rice Cooker Directions: Stir the rice and water within the bowl of a rice cooker. Cowl and prepare dinner in accordance with the producer’s directions.
- Decide the Excellent Cucumber. Go for straight, massive, however wider cucumbers – they’re simpler to core.
- Choose the Proper Instrument. Carving out a cucumber could be difficult. A skinny knife, a small spoon, or an apple corer can simplify the method.
- Pack Tightly. Guarantee all elements are firmly pressed collectively to suit contained in the cucumber. Begin with a strong basis of sushi rice and proceed this system with the remaining fillings.
Energy: 249 kcal | Carbohydrates: 26 g | Protein: 4 g | Fats: 15 g | Saturated Fats: 2 g | Polyunsaturated Fats: 7 g | Monounsaturated Fats: 5 g | Trans Fats: 0.03 g | Ldl cholesterol: 6 mg | Sodium: 315 mg | Potassium: 402 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 2121 IU | Vitamin C: 29 mg | Calcium: 32 mg | Iron: 1 mg | Web Carbs: 22 g
Dietary information is an estimate and offered as courtesy. Values might differ in accordance with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
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