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Coconut Curry Butternut Squash Soup

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Coconut Curry Butternut Squash Soup

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Coconut milk, curry and Indian spices praise the flavour of the butternut squash on this savory Coconut Curry Butternut Squash Soup. One among my favourite methods to take pleasure in butternut squash.

Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

This Coconut Curry Butternut Squash Soup takes lower than 25 minutes to make and it’s so good! In the event you love curry and Indian spices, you’ll love this soup recipe! It’s scrumptious, comforting, and wholesome, and has been a fan favourite right here for over 10 years (simply learn the evaluations!) In the event you’re on the lookout for one thing a bit totally different, I’ve a lot of butternut squash soup recipes like this Sluggish Cooker Butternut Pear Soup, Lentil Soup with Butternut and Kale, and Butternut Squash Soup with Sage

Butternut Squash Soup

Why This Recipe Works

  • Wholesome: This butternut squash soup is excessive in fiber and solely 108 energy per serving. Excellent as a starter or double the portion and luxuriate in it with some crusty naan.
  • Straightforward: In the event you purchase pre-chopped butternut squash or frozen, the one different prep is mincing onion and garlic. This recipe has just some steps and is prepared shortly.
  • Satisfies Dietary Restrictions: This soup is ideal for low-fat, vegetarian, vegan, dairy-free, or gluten-free diets.
  • Freezer Pleasant: You may make a double batch and freeze the remainder!

Butternut Squash Soup Components

  • Spices: Roasted cumin, garam masala, madras curry powder
  • Onion and Garlic: Mince half of a medium onion and two garlic cloves.
  • Butternut Squash: Peel the vegetable and chop two cups of squash. For a better solution to minimize it, observe the following tips.
  • Coconut Milk: You’ll want one cup of sunshine canned coconut milk.
  • Broth: Use rooster broth or vegetable broth to maintain this coconut curry soup vegetarian.
  • Salt and Pepper to style
  • Cilantro is non-compulsory, however I extremely suggest it!

The best way to Make Coconut Curry Butternut Squash Soup

  1. Onion and Garlic: Warmth oil in a big soup pot or Dutch oven and sauté the onion and garlic over medium warmth.
  2. Spices: Season the onion and garlic with all three spices and cook dinner for a minute.
  3. Simmer: Pour within the broth, coconut milk, and butternut squash and cook dinner lined for 12 to fifteen minutes till the squash is delicate.
  4. Mix: Take away the lid and puree the soup till clean with an immersion blender.
  5. Serve: Season the butternut squash soup with salt and pepper and serve with recent cilantro.

Variations

  • Time Saver: Use a bag of minimize and peeled butternut squash or frozen butternut squash to scale back the prep time.
  • Butternut Substitution: This coconut curry soup would additionally style nice with pumpkin or acorn squash.
  • Consistency: This soup is mild, so for those who like a thicker soup, use extra squash or much less broth.
  • Cumin: In the event you don’t have roasted cumin, use common.
  • No immersion blender? In the event you don’t have one, switch the soup in batches into an everyday blender. Take away the plastic cap and canopy the opening with a towel to let steam escape whereas mixing.
  • Sluggish Cooker: To make this coconut curry soup recipe within the sluggish cooker, observe the primary three steps. Switch the seasoned onions and garlic to the sluggish cooker, add the remaining elements, and cook dinner on low for eight hours or excessive for 4 hours. When prepared, proceed with step 5.

What to Serve with this Butternut Squash Soup

The best way to Retailer Coconut Curry Soup

This coconut curry butternut squash soup makes glorious leftovers because it’ll maintain within the fridge for as much as 5 days. It additionally freezes effectively for as much as three months. Thaw it within the fridge and microwave or warmth on the range till heat.

“I’m so glad this recipe remains to be right here. I scour the web virtually each fall on the lookout for this recipe as I’ve made it yearly for nearly ten years. It’s scrumptious, comforting, and wholesome. It’s unbelievable!”

-a 5 star overview

Coconut Curry Butternut Squash Soup

Prep: 5 minutes

Cook dinner: 20 minutes

Complete: 25 minutes

Yield: 4 servings

Serving Dimension: 1 beneficiant cup

  • Add oil to a big soup pot or Dutch oven over medium warmth.

  • When oil is scorching add onion and garlic and sauté till aromatic, about 2 to three minutes.

  • Add the roasted cumin, garam masala and madras curry powder and combine effectively cooking one other minute.

  • Add the broth, mild coconut milk, butternut squash and convey to a boil, cowl and cook dinner low warmth till the squash is delicate, 12-Quarter-hour.

  • Take away cowl and utilizing an immersion blender, puree soup till clean (or do that in batches in an everyday blender).

  • Season with salt and recent pepper, to style and serve with recent cilantro.

Final Step:

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This soup is mild, so for those who like a thicker soup, use extra squash or much less broth.

Serving: 1 beneficiant cup, Energy: 108 kcal, Carbohydrates: 14.5 g, Protein: 2 g, Fats: 5 g, Saturated Fats: 0.2 g, Ldl cholesterol: 3.8 mg, Sodium: 726 mg, Fiber: 3.5 g, Sugar: 0.2 g

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