Home Healthy Food Chickpea Apple Broccoli Salad | Formidable Kitchen

Chickpea Apple Broccoli Salad | Formidable Kitchen

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Chickpea Apple Broccoli Salad | Formidable Kitchen

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I bear in mind completely despising broccoli salad after I was rising up; each time it appeared on a celebration desk or at a potluck it concerned a whole lot of bizarre textures and a mayo-drenched salad. But ever since I created my tahini curry broccoli salad there’s nothing I like greater than REALLY, REALLY GOOD crunchy salad that doesn’t contain lettuce.

Immediately I’m again to reinvent the basic broccoli salad and get the occasion desk just a little bit more healthy with my fall-inspired apple broccoli salad: it’s filled with chickpeas, crunchy candy Honeycrisp apples (or no matter apples you’d like), dried cherries, pecans for some crunch and contemporary herbs.

The honey dijon dressing concerned brings all of it collectively and damnnnnnn it’s GOOD. No, there’s no mayonnaise and even greek yogurt concerned.

The perfect a part of this salad is that it’s no prepare dinner and solely takes about 20 minutes to whip up. Chop all of your veggies and throw all the pieces in a giant bowl, toss with the dressing and also you’re good to go!

apple broccoli salad on a plate with a fork

The whole lot you’ll must make this wholesome broccoli apple salad

This stunning dairy free broccoli apple salad recipe is loaded with crunchy veggies for loads of fiber, protein from chickpeas, and a candy & tangy honey dijon dressing. Right here’s all the pieces you’ll must make it:

  • Produce: we’re packing this salad with broccoli, carrots, inexperienced onion, and juicy Honeycrisp apples.
  • Chickpeas: this apple broccoli salad will get loads of protein from chickpeas!
  • Combine-ins: you’ll additionally combine in candy dried cherries, crunchy pecans, and contemporary parsley.
  • For the dressing: give this salad scrumptious taste with a tangy dressing produced from olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt, and pepper. You can additionally use lemon juice rather than the apple cider vinegar in the event you’d like.

Do I must prepare dinner the broccoli?

Nope! This salad makes use of contemporary, uncooked broccoli, which I believe is ideal as is. For those who’re delicate to uncooked veggies like broccoli you’ll be able to be at liberty to offer it a fast blanch to make it just a little bit simpler to digest.

apple broccoli salad on two plates with a fork next to an apple

Customise your apple broccoli salad

Trying to combine it up a bit? Right here’s what I can suggest by way of ingredient swaps:

  • Go vegan. Merely swap the honey within the dressing for maple syrup.
  • Select your protein. For those who’re not consuming plant-based, you would swap the chickpeas for cooked, cubed honey mustard rooster, shrimp, and even salmon.
  • Swap the produce. Be at liberty to make use of what you’ve available! I believe bell pepper, crimson onion, and/or shredded cabbage can be nice additions, and you would even swap the broccoli for shredded brussels sprouts. Fuji, gala apples, braeburn, or tart granny smith apples would even be nice — it’s simply as much as your style desire!
  • Attempt a brand new dressing. This sesame ginger dressing and this Thai-inspired peanut dressing would even be scrumptious.
  • Have enjoyable with mix-ins. I like the crunch of pecans, however cashews, sliced almonds, walnuts, and even sunflower seeds make an amazing swap. Be at liberty to omit nuts if want be! You can additionally add chopped dates, dried cranberries, or raisins rather than the dried cherries.

apple broccoli salad on a plate with a fork

Don’t neglect these broccoli salad suggestions

  1. Chop your broccoli very finely. The trick to this salad is to verify your contemporary broccoli florets are VERY finely chopped so that you simply get scrumptious bites with just a little little bit of all the pieces.
  2. Meal prep or feed a crowd. This salad is ideal to make through the week as a result of it retains properly within the fridge, however it’s additionally nice for events & gatherings! Be at liberty to double it for a crowd to make a yummy facet dish that everybody will love. I recommend leaving out the pecans till you might be able to serve.
  3. Make it forward of time. For those who’re wanting to avoid wasting time, I’d suggest chopping up all your veggies 1-2 days forward of serving or consuming the salad so to simply throw it collectively! You can additionally make the dressing 1-2 days forward of time as properly and retailer it individually within the fridge.

Add just a little heartiness

For those who’re in search of a heartier meal, be at liberty so as to add this crunchy salad to your favourite tortilla to make a wrap!

apple broccoli salad on a plate with a fork

Storing suggestions

Retailer this wholesome apple broccoli salad in an hermetic container within the fridge for as much as 5 days. The apple cider vinegar prevents the apples from browning! I like to recommend including the pecans to your particular person portion earlier than serving.

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I hope you’re keen on this vegetarian apple broccoli salad recipe. For those who make it make sure you go away a remark and a score so I do know you favored it!

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

apple broccoli salad on a plate

Prep Time 20 minutes

Whole Time 20 minutes

Serves4 servings

Wholesome apple broccoli salad with chickpeas, dried cherries, carrots, pecans and contemporary herbs. Toss all the pieces collectively in a light-weight honey dijon dressing to deliver this salad collectively. Straightforward to make, nice for lunch or events and makes wonderful leftovers!

Substances

  • For the salad:
  • 1 head broccoli, very finely chopped
  • 1 (15 ounce) can of chickpeas, rinsed and drained
  • 2 cups diced honeycrisp apples (from about 2 medium honeycrisp apples)
  • 1 cup shredded carrots (or 1 cup matchstick reduce carrots)
  • cup diced inexperienced onion
  • cup dried cherries
  • cup chopped pecans
  • ½ cup chopped flat leaf parsley
  • For the dressing:
  • 3 tablespoons olive oil
  • 1 ½ tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • ½ tablespoon honey
  • 1 clove of garlic, minced
  • Freshly floor salt and pepper, to style
  • To garnish:
  • Additional cherries and pecans

Directions

  • In a big bowl, add finely chopped broccoli, chickpeas, apples, carrots, inexperienced onion, dried cherries, pecans, and parsley. Put aside.

  • Make the dressing by whisking collectively the next substances in a small bowl: olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt and pepper. Instantly drizzle over salad and toss to mix. 

  • Style and add extra salt and pepper, if vital. Garnish with further cherries and pecans and serve instantly or place within the fridge for later. Salad will preserve properly as much as 5 days. Serves 4.

Recipe Notes

In case you are making this for a celebration, it most certainly serves 6 reasonably than 4 folks.
To make vegan: sub agave or maple syrup for the honey.
See the complete submit for suggestions, tips, and optionally available ingredient swaps!

Diet

Serving: 1servingEnergy: 410kcalCarbohydrates: 54.7gProtein: 11gFats: 19.2gSaturated Fats: 2.3gFiber: 13.7gSugar: 19.5g

This submit was initially revealed on September twenty seventh, 2018, and republished on August thirtieth, 2023.

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