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These hearty and flavorful candy potato tacos are loaded with refried black beans, veggies, and topped with a spicy Greek Yogurt taco sauce. They’re gluten-free, simply made vegan, wholesome, scrumptious, and tremendous family-friendly! The very best half? They’re prepared in simply half-hour!

Candy potatoes, hearty black beans, and Greek yogurt. Not the standard substances you’d usually discover in a taco, proper?

However critically, these candy potato and black tacos are a number of the most superb taco recipes you’ll ever make! They’ve a lot taste and are the right technique to get extra wholesome veggies into your life. It is a nice recipe if that is your first time making candy potato tacos.

I LOVE these candy potato black bean tacos. I imply, I made them simply final evening however I’m already enthusiastic about the subsequent time I can get away with making them once more.

The candy potatoes get creamy when cooked and pair with the refried black beans completely. The carrots nonetheless have a chunk to them which supplies the veggies a bit extra texture. The yogurt sauce cools issues down and is silky and scrumptious. And cilantro – I do know, you both like it otherwise you hate it. I occur to like it (skip it in case you don’t!).

The candy and spicy taste (could be made gentle too) of those black bean candy potato tacos is so satisfying. The very best factor about these tacos is how little prep time and prepare dinner time there’s! I’m tempted to have them each taco evening!!

👩🏽‍🍳 Why You’ll Love Candy Potato Tacos

• Household Pleasant: These straightforward candy potato tacos are a success with the entire household! You may also customise the spice degree for many who don’t like spicy meals. The weather are simply served individually for babies who can’t eat a taco but, so that you’re not making a number of recipes. Even choosy eaters will love these tacos!
• Funds Acutely aware: The substances in these candy potato black bean tacos are all fairly cheap and you could even have most of them in your fridge and pantry already.
• Excellent For Busy Weeknights: I’ve youngsters, so I do know what it’s prefer to be strapped for time on weeknights. These wholesome candy potato tacos are on the desk in simply half-hour!
• Healthful And Wholesome: These black bean tacos with candy potato are loaded with protein, wholesome carbohydrates, fiber, and nutritional vitamins and minerals so you may be ok with feeding them to your loved ones.

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🥘 Substances

Add these easy substances to your subsequent grocery retailer pickup so you can also make these superb tacos! See the recipe card on the backside of the put up for dietary data.

• Refried Black Beans: Black beans are loaded with antioxidants and the flavour goes so nicely with the candy potatoes. Complete Meals sells very nice (vegan!) refried black beans in case you’re looking for a very good model.
• Candy Potatoes & Carrots: Your day by day worth of Vitamin A! Cube the candy potatoes into small (½ inch) cubes for even cooking. You don’t must peel your potatoes for this dish (plus there are many vitamins within the pores and skin!). Carrots offered added texture, they usually pair rather well with the candy potatoes.
• Pink Onion & Garlic: We caramelize the onion barely within the pan and it provides a beautiful sweetness to the tacos. Contemporary garlic provides nice taste to the veggies!
• Spices: Chili powder, paprika, cumin, cayenne pepper, kosher salt, and taco seasoning add warmth and a depth of taste.
• Toppings: I used chopped cilantro to maintain it easy, however you should utilize any toppings you want! See our serving recommendations under for extra concepts.
• Corn Tortillas: I used mushy corn tortillas.
• Plain Greek Yogurt: For the creamy Greek Yogurt taco sauce!

🍲 Ingredient Substitutions

• Beans: You possibly can additionally use refried pinto beans (any refried beans will work) in case you don’t have black beans!
• Candy Potatoes: You should utilize common potatoes (like gold or crimson potatoes) in case you’re not a candy potato lover. Cubed butternut squash is one other good possibility!
• Carrots: Swap out one other veggie like chopped bell peppers or cauliflower in case you don’t have carrots.
• Pink Onion: Yellow, white, or candy Vidalia onions are additionally good! Alternatively, add some chopped inexperienced onion (uncooked) to the tacos after they’re performed.
• Garlic: For those who don’t wish to use garlic cloves, use garlic powder as an alternative (add it to the spice mix).
• Spices: Use spices you want! You’ll be able to add spices like onion powder, garlic powder, black pepper, chipotle chili powder, and so on. If you wish to swap out one or change the quantities, you are able to do that too.
• Corn Tortillas: Swap these out for crispy taco shells or flour tortillas in case you choose!
• Plain Greek Yogurt: You should utilize any plain yogurt, mayo, or use bitter cream or ricotta in case you don’t have Greek yogurt.

🔪 How To Make Candy Potato Tacos

These wholesome candy potato taco recipe comes collectively in simply half-hour with minimal dishes and energy! Right here is make candy potato and black bean tacos:

Prep The Taco Fillings

Minimize Up Your Veggies: With a pointy knife, chop the candy potatoes, onions, and carrots into small items (½-inch cubes; smaller items prepare dinner sooner) and add to a medium bowl. Chop the cilantro and add to a small bowl.

Warmth The Black Beans: In a small to medium saucepan over low warmth, prepare dinner the black beans over low warmth and add 2 teaspoons of taco seasoning (or to style—the extra you add, the spicier it will likely be). As soon as the cooked black beans are mushy to your liking, set them apart.

Prepare dinner The Veggies: Saute the onions, carrots, candy potato cubes in a big skillet with olive oil over medium warmth. Add within the minced garlic, chili powder, paprika, cumin, cayenne if utilizing, and salt (I’d begin with a ½ teaspoon salt and add extra if wanted). Let the combination prepare dinner till the candy potatoes are mushy. (In order for you it to prepare dinner rapidly, cowl the pan and simply stir each couple minutes). Facet observe: desire a char on the veggies? Flip the range as much as medium-high warmth (test and stir them typically although!) they usually might prepare dinner somewhat sooner too!

Make The Greek Yogurt Sauce: Put together your Greek yogurt sauce subsequent. Add the yogurt right into a bowl and stir in 2 teaspoons of taco seasoning (style it periodically to verify it’s achieved the spice degree you need). Add 1-2 tablespoons of water to skinny out the yogurt combination (the extra water you add, the thinner it would get). Combine the whole lot collectively till the yogurt sauce is clean. You’ll be able to add recent lime juice as an alternative of water if you need a tangy sauce. Begin with just a bit lime juice (1-2 teaspoons) and check out it earlier than including extra.

Assemble The Tacos

Warmth Up The Corn Tortillas: You are able to do this in a dry skillet or, you probably have a fuel vary, proper over an open flame. Place warmed tortillas on a plate lined with a clear material serviette or kitchen towel and wrap to maintain the tortillas warmed. You may also heat tortillas in a microwave.

On Every Charred Tortilla: Put a big spoonful of black beans (about 2-3 tablespoons). Subsequent layer on ⅓ cup of the cooked candy potatoes, carrots, and onion. Lastly, drizzle on 1-3 tablespoons of the Greek yogurt sauce and sprinkle on somewhat recent cilantro. Serve Instantly: Eat these scrumptious tacos whereas they’re sizzling!

💭 Knowledgeable Suggestions

• Chop Veggies Evenly: Minimize your candy potato and carrots into comparable sized cubes, in order that they prepare dinner evenly. 
• Modify Spices To Your Choice: Regulate all the spices and salt to your tastes—for a spicier taco, add extra taco seasoning and cayenne! You may also make your individual taco seasoning at dwelling utilizing this Previous El Paso taco seasoning recipe – it’s cheaper and extra flavorful than retailer purchased!
• Roast The Candy Potatoes: Attempt roasting the candy potatoes as an alternative of sautéing them for a extra caramelized taste. Merely add them in a single layer to a ready baking sheet (a big baking sheet or sheet pan with parchment paper) and bake till mushy and flippantly browned. You’ll be able to put together the opposite components of the roasted candy potato tacos whereas the candy potatoes roast. Alternatively, prepare dinner them in an air fryer, in an Instantaneous Pot, and even in foil packets on the grill!
• Construct Proper Earlier than You Eat: Assemble the tacos proper earlier than you eat them in order that they don’t get soggy!
• Don’t Overfill The Tacos: All these flavors are so yummy, however a taco that’s too full finally ends up being extra of a multitude in your palms and your plate. Simply make just a few extra tacos, or add the taco fillings to a bowl, minimize the tortillas into triangles or strips, and bake till crispy for a enjoyable taco bowl!

📖 Variations

One in every of my favourite issues is how versatile this candy potatoes recipe is! Attempt any and all of those variations:

• Add Cheese: Cheese would go so nicely with these candy potato tacos! Attempt a shredded Mexican mix of cheeses or attempt feta cheese, goat cheese, or a vegan cheese in case you don’t do dairy. I’m having a tough time deciding on which one to attempt subsequent!
• Roasted Candy Potato And Cauliflower Tacos: Toss chopped cauliflower with olive oil and taco seasoning and roast it together with some candy potatoes.
• Candy Potato Tacos With A Fast Cabbage Slaw: Shred up some inexperienced or crimson cabbage (tip: this may be performed actually quick in a meals processor!) and blend with some recent lime juice and salt to make a scrumptious tangy slaw to your vegetarian candy potato tacos.
• Candy Potato And Portobello Mushroom Tacos: Add cleaned and diced portobello mushrooms to the pan about midway by the cooking course of. Stir typically to verify they don’t stick. This may add a stunning umami taste and meaty texture to your vegetarian tacos!
• Candy Potato Tofu Tacos: Add cubes of tofu so as to add some wholesome plant-based protein to your tacos. I might roast the candy potatoes and cubed tofu for this, however you can pan fry the tofu in a separate pan. I like to recommend utilizing tremendous agency or further agency tofu for this. For those who can solely discover agency, use a tofu press to get the surplus water out of the tofu so it might probably get crispy!
• Taco Stuffed Candy Potatoes: For a singular variation, skip the tortilla and stuff all of your taco fillings in a candy potato! Use a fork to prick just a few holes into every candy potato and bake them entire for round an hour (till a fork sinks simply into them). Minimize open the candy potato (lengthwise) and use a fork to flippantly mash up the insides. This makes extra room for the filling. Add the refried black beans, cooked veggies, your Greek yogurt sauce, and the cilantro and revel in!

🍽 Serving Solutions

Serve these tacos with candy potatoes as a straightforward lunch or as dinner in your subsequent taco evening! Listed below are just a few of my favourite pairings:

• With A Facet: Serve two or three tacos together with a wholesome aspect dish akin to Mexican fruit salad, vegetarian taco soup, or chips and this wholesome 7 layer taco dip.
• With A Predominant Dish: Serve one or two tacos as a aspect dish alongside a meatless most important. Attempt Mexican rice casserole, an air fryer quesadilla, or this layered taco casserole with tortillas.
• With A Selection Of Toppings: Be happy to make use of a bunch of taco toppings that you just get pleasure from! I stored it easy with recent cilantro, however different concepts embrace shredded cheese (cotija cheese can be nice right here), sliced olives, pico de gallo, salsa, guacamole or sliced avocado, a cabbage slaw, finely diced white onion, a squeeze of lime (or recent lime wedges), a lime crema or this smoky crimson pepper crema, sizzling sauce, sliced jalapenos, or no matter your favourite toppings are.

🙌 Dietary Diversifications

• Gluten-Free Possibility: Most corn tortillas are already gluten-free, simply test to verify yours are licensed gluten-free.
• Vegan-Possibility: It’s really easy to make vegan tacos! Swap the Greek yogurt for vegan mayo, vegan bitter cream, or plain coconut yogurt. You may also add dairy-free cheese to your vegan candy potato tacos.
• Make it Child Pleasant: Reality be instructed, these tacos are already tremendous child pleasant! However since some youngsters could be delicate to spicy meals, to make it 100% picky-eater proof, you may change out the yogurt sauce for some shredded cheese and cut back the spices a bit. Your youngsters will go loopy for this recipe!

🫙 Storage Instructions

Right here is retailer and preserve these candy potato tacos:

• Refrigerating: Enable the candy potato taco parts to chill to room temperature, then place in separate hermetic containers. Retailer within the fridge for 3-4 days.
• Reheating: Reheat the veggies within the microwave or a skillet and reheat the tortillas in a dry skillet or over an open flame (or within the microwave).
• Make Forward: Prepare dinner the veggies forward of time and observe the reheat directions above. For greatest outcomes I do advocate serving the identical day or subsequent day if you’ll want to. You may also put together the Greek yogurt sauce forward of time. Wait till you might be able to serve to heat the tortillas or construct the tacos.

❓Recipe FAQs

🍠 Extra Scrumptious Candy Potato Recipes!

And in case you’re searching for extra Vegetarian Mexican recipes, I’ve acquired a bunch! My favourite (in addition to this candy potato tacos recipe) is that this recipe for vegan enchiladas with black beans and candy potatoes.

📋 Recipe Card