We’re so prepared for fall over right here and to kick it off I’m right here to convey you one thing tremendous recent and bursting with a mixture of candy, tangy and salty flavors. AKA a scrumptious taste explosion you gained’t be capable of get sufficient of.

Kale salad recipes, in my view, get a nasty rap, however this brussels sprouts kale apple salad has crisp greens, juicy honeycrisp apples, tangy & creamy gorgonzola cheese, and a crunchy nut & seed combination. Take all of that, toss it in a light-weight, completely candy maple cider dressing and also you’ve acquired your self a rattling good fall and winter salad.

Not solely is that this salad an exquisite meal prep lunch, however it’s additionally the proper facet dish for the vacations (sure, we’re desirous about Thanksgiving already!)

Give this beautiful salad a strive the subsequent time you want some lunch inspo, and be at liberty to customise it with totally different proteins and fall produce! You’ll make this one many times, promise.

FREE Final Thanksgiving Information (+ printable guidelines!)

Whether or not you’re internet hosting or simply attending, this Final Thanksgiving Information e-mail sequence is for everybody. Enter your e-mail under to get all of my greatest recipes, ideas, and a FREE printable guidelines for your entire Thanksgiving wants.

All the pieces you’ll must make this brussels sprouts kale apple salad

This deliciously crunchy kale apple salad is full of all the textures and flavors you crave. Candy, tangy, salty and oh-so addicting. Plus, kale is a superfood, so this salad is further particular. Right here’s every thing you’ll must make it:

• For the dressing: we’re utilizing a light-weight, candy & tangy maple cider French dressing made with olive oil, apple cider vinegar, garlic, pure maple syrup, grainy dijon mustard, salt & pepper.
• For the salad: you’ll want brussels sprouts, kale, crimson or inexperienced cabbage, apples (I really like honeycrisp the very best!), crimson onion, dried cranberries or cherries and tangy gorgonzola crumbles.
• For the nut & seed crunch: we’re making a candy and salty topping with pecans, pumpkin seeds, maple syrup and salt. SO GOOD.

Simple methods to customise

You possibly can really make this brussels sprouts kale apple salad your personal with some easy components swaps. Right here’s what we recommend:

• Select the cheese. In case you’re not a fan of gorgonzola, be at liberty to make use of goat cheese, feta cheese, shredded parmesan and even white cheddar cheese. They’ll all nonetheless be scrumptious.
• Select your fruit. I really like utilizing honey crisp apples however fuji, pink girl, and so forth. work simply as effectively. Pears would even be excellent on this salad! They’ll break down extra within the salad, so if you happen to use them it’s greatest to eat the salad straight away. I additionally assume pomegranate seeds can be stunning within the salad.
• Make it vegan and/or paleo. Merely omit the cheese.
• Go nut free. You may also use further pumpkin seeds as a substitute of pecans. Simple!

Add an exquisite seasonal twist

This brussels sprouts kale apple salad would even be superb with diced, roasted butternut squash or candy potatoes. About 2 cups ought to do the trick — be sure you try our information for roasting the very best butternut squash right here!

Trying so as to add a lift of protein?

With the nuts and cheese included on this kale apple salad you’ll truly get virtually 9g of protein per serving, however cooked, chopped hen breast, roasted chickpeas and even bacon can be a scrumptious method so as to add much more protein! Bonus factors if you happen to double the dressing and use it as a marinade for the hen. YUM.

You can additionally hold it vegetarian by including a can of chickpeas or through the use of roasted chickpeas.

Ideas for utilizing kale in salads

Uncooked kale leaves are a lot more durable than a leafy inexperienced like spinach, so don’t overlook the following pointers for making kale salads:

• Chop it small. Make sure to chop it very finely in order that the bites aren’t too massive. Use a pointy knife or salad chopper, or pulse the kale a couple of instances in a meals processor.
• Therapeutic massage it. Add the maple cider dressing to your bowl with the kale, brussels sprouts & cabbage first and toss all of it collectively rather well. You possibly can even do that together with your arms and “therapeutic massage” the dressing in in order that all the kale and crunchy veggies are effectively coated.
• Let it marinate. You’ll then wish to let the dressed kale, brussels sprouts and cabbage sit for a bit (when you make the nut & seed combination) in order that the veggies absorb all the taste.

The most effective methods to shred brussels sprouts

Together with finely chopping up your kale, you’ll additionally must shred all of these brussels sprouts. Listed here are 3 simple methods to do it:

1. Use a meals processor: trim the small stem off of the brussels sprouts and add them to your meals processor a few handful or so at a time. Use the slicing attachment in your meals processor and pulse till they’re good and shredded.
2. Use a field grater: you may shred your brussels sprouts towards a field grater on the facet with the most important holes. I’d counsel spraying the grater with a little bit of cooking spray in order that the sprouts simply glide towards the grater.
3. Shred them with a knife: that is the strategy I usually use, and when you get the hold of it it should go fairly rapidly. Utilizing a pointy knife reduce the stem off of your brussels sprouts after which reduce them in half lengthwise. Then, with every half laying flat facet down, chop your brussels sprouts into superb shreds. No want for them to be excellent!

Retailer this brussels sprouts apple salad for later

As a result of this salad is stuffed with crunchy veggies, it should truly be scrumptious over the course of some days after it marinates within the dressing! Retailer any leftovers in an hermetic container within the fridge for as much as 4-5 days. The nuts will soften a bit over time, so if you happen to’re prepping this salad forward of time I’d suggest leaving the nut combination off till you’re able to serve.

Extra salad recipes you’ll love

Get all of our scrumptious salad recipes right here!

I hope you’re keen on this crunchy brussels sprouts kale apple salad recipe! In case you make it be sure you depart a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!

Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing

Prep Time 25 minutes minutes

Cook dinner Time 10 minutes minutes

Complete Time 35 minutes minutes

ServesServes 4 servings

Candy & crunchy brussels sprouts kale apple salad with a light-weight maple cider dressing. This stunning, fall-inspired kale apple salad has fantastic flavors and textures from tangy gorgonzola, dried cranberries and a pecan pumpkin seed crunch combination. Benefit from the excellent lunch or facet dish all season lengthy!

Elements

• For the maple cider dressing:
• ¼ cup olive oil
• 3 tablespoons apple cider vinegar
• 1-2 tablespoons pure maple syrup, relying on how candy you want your salad dressing
• 1 teaspoon grainy dijon mustard
• 1 garlic clove, minced
• ½ teaspoon salt
• Freshly floor black pepper
• For the salad:
• 8 ounces brussels sprouts, stems and outer yellow leaves eliminated
• 2 cups very finely chopped kale, stems eliminated
• 1 cup shredded crimson or inexperienced cabbage
• 2 medium-large honeycrisp apples, sliced
• ¼ of a crimson onion, thinly sliced
• ⅓ cup dried cranberries (or sub dried cherries)
• 1/3 cup gorgonzola crumbles*
• For the salted pecan pumpkin seed crunch:
• 1/3 cup chopped pecans (or walnuts)
• 1/3 cup pumpkin seeds
• ½ tablespoon pure maple syrup
• ¼ teaspoon salt

Directions

• In a medium bowl, whisk collectively the components for the dressing: olive oil, apple cider vinegar, pure maple syrup, dijon mustard, minced garlic, salt and freshly floor black pepper. Style and add somewhat extra maple syrup if you happen to like a sweeter dressing.

• Subsequent, shred your brussels sprouts: shave the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. In case you don’t have a meals processor, be at liberty to make use of a pointy knife to thinly slice. Add shredded brussels sprouts to a big bowl.

• Within the massive bowl with the brussels sprouts, add the shredded kale and cabbage and pour dressing over. Use tongs or clear arms to combine every thing collectively for 1-2 minutes. It might appear lengthy however this helps to interrupt down the kale and evenly distribute the flavour of the dressing. Enable it to sit down and marinate when you make the pecan pumpkin seed crunch.

• To make the pumpkin pecan crunch: place pecans and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 minutes, stirring steadily till they flip barely golden brown and aromatic, then flip off warmth and instantly add in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of minutes. Among the nuts will barely stick collectively however that is what we wish for the ‘nut crunch’ within the salad. Enable to chill for five minutes.

• Add the sliced apples, crimson onion and dried cranberries/cherries and gorgonzola to the salad and toss to mix. Sprinkle the nut combination on prime and toss once more. In case you are serving the salad later, I like to recommend leaving the nut combination out till you might be able to serve so it stays good and crunchy. Get pleasure from!

Recipe Notes

Be happy to sub goat cheese or feta, shredded parm or white cheddar for the gorgonzola if it’s not your favourite.
Including 2 cups of diced roasted butternut squash or candy potatoes to this salad is scrumptious!
Pears can be a superb sub for the apples. They’ll break down extra within the salad although so it’s greatest to eat straight away.
To make it vegan: omit the gorgonzola.
To make it nut free: use further pumpkin seeds as a substitute of pecans.
 

Vitamin

Serving: 1serving (based mostly on 4)Energy: 401calCarbohydrates: 36.6gProtein: 8.6gFats: 27.5gSaturated Fats: 5.1gFiber: 7.3gSugar: 24.2g