This bell pepper salad is straightforward and refreshing! It combines colourful peppers and onion with a tangy French dressing and contemporary herbs.

Right here’s a colourful, tasty and wholesome aspect dish that pairs with nearly any principal: bell pepper salad! Candy bell peppers want just a few components to make them shine. Mix them with a tangy French dressing of white wine vinegar, Dijon mustard, and olive oil, then throw in a couple of handfuls of chopped herbs like parsley and chives. It’s a real rainbow of flavors and it’s fast and easy to whip up! This can be a enjoyable thought for utilizing up bell peppers or everytime you want a simple aspect dish thought.

Substances in bell pepper salad

This pepper salad is a celebration of 1 ingredient: bell peppers! You’ll want only one different vegetable and a handful of herbs to play a supporting position right here. It’s easy to throw collectively: you’ll merely chop the greens and pour over a fast dressing. Listed here are the components you’ll want for this recipe:

• Multi-colored bell peppers (you’ll want 3!)
• Pink onion
• Contemporary chives
• Contemporary parsley
• White wine vinegar
• Dijon mustard
• Sugar or maple syrup
• Garlic powder
• Olive oil
• Salt and pepper

Greatest technique to slice peppers

Bell peppers are notoriously difficult to attempt to slice: usually the seeds spill out get everywhere in the chopping board! We’ve acquired a fast and straightforward trick for find out how to reduce a bell pepper:

• Utilizing a big chef’s knife, slice straight down on both sides to kind 4 straight items of the pepper (see this video!). This retains the seeds and ribs intact within the heart.
• Slice off the underside and high of the pepper, and pull out the stem.
• Place the pores and skin aspect of the pepper down, and reduce it into skinny slices.

Ingredient variations

There are such a lot of other ways to combine up this bell pepper salad! It’s a terrific summer season salad thought you should utilize for different contemporary components you’ve got readily available, but it surely works any time of the 12 months. You possibly can add or swap out components relying in your tastes. Listed here are a couple of concepts:

• Use totally different contemporary herbs! Basil tastes nice right here, although take into account it turns darkish throughout storage (parsley stays brilliant inexperienced). Cilantro or dill would style nice as properly.
• Use shallot or white onion. Swap out the purple onion for milder shallot, or use a white onion as an alternative!
• Add cucumber. Cucumber works properly right here too! Swap out 1 bell pepper for 1 to 2 cups sliced English cucumber. (This selection tastes higher and has a brighter inexperienced colour than a normal cucumber; if utilizing a normal cucumber, peel it and thinly slice it.)
• Add feta cheese. In the event you love cheese, all the pieces tastes higher with a sprinkle of feta!

Bell pepper salad storage

This bell pepper salad tastes finest the day it’s made. However leftovers style nice too! Retailer the salad refrigerated for as much as 3 days. You’ll discover that the peppers turn into softer over time and their colour dulls barely, but it surely tastes simply pretty much as good. You could discover you have to add a couple of pinches salt to revive the flavors.

Once more, utilizing contemporary parsley is sweet if you happen to’re trying to hold the colours vibrant, because it stays inexperienced over time. (Contemporary basil tends to boring in taste as properly.)

Bell peppers diet

Another excuse to eat this pepper salad? Bell peppers are loaded with nutritional vitamins, particularly Vitamin C. In truth, one serving gives 169% of day by day Vitamin C. Bell peppers are:

• A low calorie meals. One medium bell pepper has solely 40 energy!
• Loaded with Vitamin C. A medium purple bell pepper gives a whopping 169% of your day by day vitamin C! (Supply)
• A possible preventer of anemia. Some research point out peppers might forestall low iron (Supply).

Extra pepper recipes

Love cooking with bell peppers? Listed here are a couple of extra bell pepper recipes to attempt: