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Arugula Salad with Tomatoes – Sharon Palmer, The Plant Powered Dietitian

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Arugula Salad with Tomatoes – Sharon Palmer, The Plant Powered Dietitian

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After I carry again an ideal tomato—beautiful, heavy, juicy, and ripe—from the farmers market, this recipe for Arugula Salad with Tomatoes is one in all my favourite straightforward salads to showcase that good tomato. Impressed by the traditional Caprese salads in Italy, this vegan salad with arugula and tomatoes pairs my good tomato with arugula, olive oil, pine nuts, basil, balsamic vinegar, and EVOO to make this recipe utterly plant-based. That is additionally an excellent recipe to showcase a bumper crop of tomatoes in your backyard. This easy arugula salad is brimming with superb flavors and textures, and you may make it in simply 10 minutes with solely 5 components, not together with pantry staples! It’s one in all my favourite vegan salad recipes, too!

This straightforward salad can also be an excellent showcase on your personal backyard. In actual fact, the photograph right here options the entire produce I harvested from my vegetable backyard in Southern California. Don’t neglect to strive heirloom tomatoes on this salad too—this recipe options golden tomatoes, nonetheless you should utilize crimson, purple and even inexperienced tomatoes! Even should you don’t have a backyard, you may nonetheless get pleasure from farm-fresh produce by frequenting your farmers markets, the place meals are harvested mere hours before you purchase them and convey them residence. You may as well discover seasonal produce in your grocery store, too. This super-easy salad is the proper go-to recipe on heat summer time days, and it’s nice to carry alongside to events and picnics. Serve it with sandwichesveggie-burgers, or casseroles as a beautiful rustic accompaniment at your subsequent meal.

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Description

This easy Arugula Salad with Tomatoes might be made in 10 minutes with solely 5 components to create a beautiful, seasonal vegan salad good with any meal.


  • 4 cups child arugula leaves
  • 2 massive ripe tomatoes (strive heirloom tomatoes, if desired), sliced horizontally in skinny slices
  • ¼ cup chopped contemporary basil leaves
  • ¼ cup pine nuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon further virgin olive oil
  • Freshly floor black pepper, as desired
  • Sea salt, as desired (optionally available)


  1. Line a salad platter or shallow salad bowl with arugula leaves.
  2. Organize tomato slices over the arugula.
  3. Sprinkle with contemporary basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly floor black pepper and sea salt (optionally available).
  6. Serve instantly! Makes 4 servings.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 110
  • Sugar: 3 g
  • Sodium: 11 mg
  • Fats: 9.5 g
  • Saturated Fats: 0.9 g
  • Carbohydrates: 6 g
  • Fiber: 1.8 g
  • Protein: 2.5 g
  • Ldl cholesterol: 0 mg

Key phrases: farmers market, vegan salad, tomato salad, arugula salad, easy arugula salad

For different wholesome, summer time salad recipes, strive the next:

Summer time Inexperienced Bean Tomato Salad
Roasted Corn and Potato Succotash Salad
Cantaloupe Salad with Radishes and Pumpkin Seeds
Grilled Tofu and Corn Salad
Tomato Cucumber Basil Salad

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