Transformation of the Day: Alicia misplaced 40+ kilos. Intermittent fasting was key to her success, together with more healthy consuming habits and train. She discovered the best way to eat meals she enjoys whereas nonetheless conserving on monitor along with her objectives. We’ve adopted her story since 2021. Take a look at her replace. 

Social Media:
Instagram: @peaceandlovealicia

What’s your present weight? How have you ever maintained your weight reduction/continued to drop some pounds?
I weigh 198 kilos at the moment. (top: 5’7″-starting weight 242 lbs) I preserve my weight reduction by way of intermittent fasting (OMAD). I work out in a digital health program 5 days every week within the morning that mixes cardio and energy coaching.

I usually eat my OMAD by about 6 o’clock after getting off work. I eat no matter I need carefully, however I keep away from processed meals as a lot as attainable. I permit myself one to 2 cheat meals every week. I additionally ensure that my one meal a day is stuffed with complete meals.

Trying again on the teachings you’ve discovered in your journey, which one stands out probably the most?
I really feel one of many biggest classes I discovered is “energy in, energy out.” It’s liberating to me as a result of it’s a reminder that I can actually eat something I need carefully, and I don’t should put excessive restrictions on myself. I really feel that was one in all my downfalls prior to now, and it might usually end in me giving up time after time.

Would you want to supply any new or totally different recommendation to girls who wish to drop some pounds?
I encourage extra girls to present intermittent fasting an opportunity as a result of it has been life-changing for me. I like it! Additionally, I wish to inform all of your followers that they’re greater than welcome to comply with me right here and ask me any questions that come to thoughts. I don’t thoughts providing help on others’ journeys.

Learn extra about Alicia’s weight reduction journey from her 2021 interview.