Air Fryer Asparagus is a straightforward facet dish that requires simply 3 elements, and cooks in 5 minutes! Pair this wholesome, gluten free facet with any dinner.

I as soon as had a co-worker who refused to eat asparagus ideas. I can recall going to a number of dinners collectively the place they particularly ordered asparagus spears with their meal then proceeded to eat all the pieces however the ideas.

It felt like I used to be on an episode of Seinfeld the primary time it occurred. I’m not attempting to be judgmental, however isn’t the tip of the asparagus spear the very best half?! #serenitynow

Possibly my co-worker simply wanted some Air Fryer Asparagus in his life as a result of this straightforward, roasty-toasty, facet dish is so good you gained’t depart a single chew behind!

Simple Air Fryer Facet Dish

Asparagus is a vegetable my complete household loves so I make it recurrently as a part of a meat + starch + veggie dinner (aka the one kind of dinner my mind is able to cooking some nights!)

My favourite technique to make asparagus is to air fry the stalks as a result of all you want is 3 elements and 5 minutes, plus you don’t have to warmth the oven up.

Asparagus is straightforward to overcook and this Air Fryer Asparagus recipe offers you a ton of management to make sure the insides of the spears keep crisp-tender, whereas the outsides develop into flavorful and toasty. Plus these crispy ideas? Like I mentioned — they’re the very best half!

Substances Wanted

Air Fried Asparagus is a facet dish you do not have to overthink. That mentioned, I prefer to season them merely and the flavour all the time comes out nice. Right here’s what you’ll want:

• Asparagus: seize your self a bundle of contemporary asparagus which is usually 3/4 – 1lb whole. Learn under on the optimum thickness of the stalks for air frying.
• Additional virgin olive oil: all you want is 2 teaspoons for a whole bunch of asparagus. Be at liberty to make use of one other oil like avocado oil or vegetable oil. You would even use a spritz of your favourite cooking spray.
• Garlic salt: be happy to season your asparagus with any seasoning you’re keen on, although I often attain for Lawry’s Garlic Salt or my Selfmade Seasoned Salt which incorporates garlic powder.

Why Isn’t My Asparagus Crispy?

Whether or not you Air Fry, steam, broil, or roast asparagus — if the spears come out soggy and limp it means they’re overcooked. I often categorize asparagus spears into skinny, medium, and thick classes. Right here’s how lengthy to air fry every of them at 390 levels:

Asparagus Spear Thickness + Air Fryer Cooking Time:

• Skinny (like a pencil): 3 – 4 minutes
• Medium (between a pencil and marker): 5 minutes
• Thick (like a marker): 6 – 7 minutes

I typically select asparagus bunches with medium-thick spears as a result of they’re much less prone to overcook and develop into soggy within the Air Fryer.

Ideas for the Greatest Air Fried Asparagus

1. Don’t trim an excessive amount of. Do you know that asparagus spears will snap wherever you apply stress so the previous recommendation of snapping the underside 1/3 off as a result of that’s the place they naturally snap might really be costing you completely good asparagus?! Except the asparagus spears are very thick, you actually solely have to trim off the underside 1/2 – 1″.
2. Permit for carry-over cooking. The air fried asparagus spears will proceed to melt after they’re faraway from the Air Fryer so plan for a little bit little bit of carryover cooking to make sure the asparagus keep crisp-tender vs soggy.
3. Eat instantly. I like to recommend air frying solely the quantity of asparagus you want as a result of, IMO, cooked asparagus don’t reheat tremendous properly. In the event you do have leftovers, I like to recommend chopping them into 1/2″ items then tossing into fried rice, an egg scramble, or salad the following day.

What to Serve with Air Fryer Asparagus

The chances are infinite! Like I mentioned, I usually make Air Fryer Asparagus as a part of the Midwestern dinner trifecta of meat + veg + starch, however listed below are another recipes that will profit from a facet of air fried asparagus:

Find out how to Make Air Fryer Asparagus

This is among the best Air Fryer recipes you’ll ever make! Begin by preheating your Air Fryer to 390 levels, or the closest temperature to that in your mannequin. I’ve an early technology Philips Air Fryer that’s nice — right here’s the upgraded mannequin.

Whereas the Air Fryer is preheating, trim 1 bunch asparagus which is often 3/4 – 1lb whole. Once more, you solely have to trim off the underside 1/2 – 1″ of the asparagus spears until they’ve very thick and woody ends.

Place the trimmed asparagus spears in a baking dish or Ziplock bag then season with a drizzle of further virgin olive oil and sprinkle of garlic salt or do-it-yourself seasoned salt.

Toss the spears within the oil and seasonings till all the pieces is properly coated. You are able to do this a day forward of time in case you’re trying to do some meal prep.

Add the asparagus spears into the preheated Air Fryer basket then air fry for 3 minutes.  The spears might be overlapping — no have to have all of them in a single layer.

Use tongs to combine up the asparagus spears then air fry for one more 1 – 4 minutes, relying on the thickness of the spears.

Bear in mind, the asparagus will proceed to melt after they arrive out of the Air Fryer, so err on the facet of undercooking which is straightforward to repair vs overcoooking — which isn’t!

Significantly, my husband and I might eat this whole basket as dinner (we could have shared the basket within the photograph under for breakfast 😂) — they are surely that scrumptious!!

It doesn’t matter what you pair them with, I hope this straightforward, wholesome, vegetarian facet dish turns into as beloved in your own home as it’s in mine! Take pleasure in!

Extra Wholesome Facet Dish Recipes

Description

Air Fryer Asparagus is a straightforward facet dish that requires simply 3 elements, and cooks in 5 minutes! Pair this wholesome, gluten free facet with any dinner.

Substances

• 1 bunch asparagus (3/4 – 1lb), trimmed
• 2 teaspoons further virgin olive oil
• Lawry’s Parsley Garlic Salt, see notes

Instructions

1. Preheat Air Fryer to 390 levels.
2. Add trimmed asparagus spears to an oblong baking dish then drizzle with further virgin olive oil and garlic salt. Toss to evenly coat then place spears contained in the Air Fryer basket and air fry for 3 minutes. Stir asparagus utilizing tongs then proceed to air fry till the asparagus spears are crisp-tender, 1-2 extra minutes, relying on how skinny or thick the stalks are. Word: stalks will proceed to melt barely after cooking so you should definitely not over-cook. Serve instantly.

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

Pictures by Ashley McLaughlin