What you set inside your physique is simply as vital because the topical merchandise you slather on, so I all the time begin with diet. Whereas I’ll swap up the fruit mixtures in my smoothies, one factor stays fixed: I have to place a scoop of collagen powder in my mix. 

It is a behavior I attempt to persist with every day, but it surely’s particularly vital when my foremost purpose is to maintain my pores and skin wanting contemporary.* Whereas hydrolyzed collagen doesn’t work immediately (the very best outcomes come from constant use), it does assist me get again on observe with my routine. 

The collagen complement I take advantage of, mindbodygreen’s magnificence & intestine collagen+, has a prolonged listing of extra skin-loving elements like hyaluronic acid, nutritional vitamins C and E, and L-glutamine—all of which is able to deliver full-body advantages as effectively.* Under, considered one of my favourite smoothie recipes: