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This Hen Wild Rice Casserole is creamy, filled with taste and full of veggies! This dinner makes it really easy to feed the entire household in a single dish.
Wholesome Hen Wild Rice Casserole
One in every of my favourite meals rising up was rooster and wild rice, I simply couldn’t get sufficient! The rice was served with a creamy sauce and the rooster was at all times baked completely. So in fact I couldn’t resist making a casserole with those self same nice flavors. This Hen Wild Rice Casserole is full of veggies and is a straightforward dinner recipe you’ll wish to maintain on to for years.
Why We Love Casserole Dishes
Casserole dishes are a favourite of mine for a number of causes! First, they’re (often) simple to make. Simply dump every thing into one pan and all of it cooks collectively! Second, they often have each a part of your meal within the dish! They’ve your protein, grain and veggies wrapped up into one wonderful pan! Third, they are usually very freezer pleasant. Generally I’ll make a double batch and simply freeze the opposite pan to eat later. Fourth, little or no clear up! I’ve my chopping board, knife and a saucepan! I cleaned these whereas my casserole completed baking. I like when a meal is simple to wash up! Try our 15 Favourite Child Pleasant Casseroles!
What Is The Most Widespread Measurement of a Casserole Dish?
A 9×13 inch rectangular dish is the commonest dimension referred to as for in casserole recipes. It might often feed 6-8 folks. It holds between 12 and 14 cups of meals. If you wish to halve a casserole recipe that requires a 9×13 inch pan, you need to use an 8×8 inch pan as a result of it holds between 6-8 cups of meals. It in all probability gained’t take as lengthy to cook dinner, so shave about 10 minutes off the cook dinner time. It’s fairly exhausting to mess up most casserole recipes, so it ought to prove simply high-quality.
How one can Make Hen and Wild Rice Casserole
I like this recipe since you cook dinner the rice within the oven with all of the veggies! No have to bust out your rice cooker and soiled one other dish. You’ll add your rooster broth to the casserole dish with all of your veggies! Then you definately’ll cowl it tightly in foil so that it’ll steam and cook dinner the rice. When that’s virtually finished within the oven, you’ll lower up your rooster, and make a fast sauce. This sauce will combine with the rooster broth and make the entire dish creamy! If you wish to prime your Hen Wild Rice Casserole with a breaded topping, you’ll add that after you stir within the sauce and rooster!
Hen Wild Rice Casserole
Hen Wild Rice Casserole is full of savory veggies, a creamy sauce and plenty of taste!
Servings: 8
Energy: 424kcal
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Preheat oven to 350 levels F. Spray a 9×13 inch casserole dish with cooking spray.
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Warmth a saute pan over medium excessive warmth and add 1 tablespoon of oil. Add diced onions, carrots, and celery to the pan and saute for 4-5 minutes or till the veggies start to melt. Add mushrooms and garlic and saute for an additional jiffy. Add veggies to the ready casserole dish.
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Add the wild rice and rooster broth. Cowl dish tightly with foil and bake for 1 hour and quarter-hour.
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When the rice is nearly finished cooking, soften 4 tablespoons of butter in a saucepan. Add flour, salt and poultry seasoning; let cook dinner for 1 minute. Add the milk and 1/2 cup Parmesan cheese; cook dinner and stir till thickened. Take away from warmth.
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Soften the opposite 4 tablespoons of butter and toss with the bread cubes.
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When the rice is completed cooking, take away pan from the oven. Add the chopped rooster and sauce; stir to mix. Add the bread cubes to the highest and sprinkle with the remaining Parmesan cheese.
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Improve the oven temperature to 400 levels F. Return pan to the oven (uncovered) and bake for 15-20 minutes. Serve heat and luxuriate in!
Energy: 424kcal | Carbohydrates: 38g | Protein: 26g | Fats: 19g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.5g | Ldl cholesterol: 79mg | Sodium: 1071mg | Potassium: 630mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7064IU | Vitamin C: 5mg | Calcium: 267mg | Iron: 2mg
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll discover a lot of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.
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