Veggie gnocchi with spinach, white beans, and tomato is the wholesome gnocchi recipe you’ve gotten been ready for! It’s the right consolation meals to heat you up and hold you happy. A flavorful and colourful vegetarian fundamental dish that’s nice for lunch or a straightforward dinner.
This wholesome gnocchi recipe is considered one of our household’s favourite meals. It’s so flavorful and scrumptious, and I’ve been making it for years. The ingredient mixture is crave-worthy with complete wheat gnocchi, spinach, diced tomatoes, white beans, crushed crimson pepper, recent basil, plenty of garlic, and gooey cheese. It’s a household favourite wholesome vegetarian Italian recipe!
You may serve this wholesome gnocchi recipe for any event. It’s a scrumptious meal for lunch or dinner, or as a packed dish to take to highschool or work. It’s additionally nice when you’ve gotten buddies over and wish to serve them a hearty meal that’s filling and delightful. You’ll love taking the entire skillet to the desk or to your subsequent potluck.
🙋🏽♀️ What Is Gnocchi?
Gnocchi is an Italian dish with mushy potato dumplings which can be made with flour and potatoes after which added to a tomato sauce, creamy sauce, or mixed with greens. Pillowy gnocchi is cooked in boiling water equally to pasta and is scrumptious with many kinds of greens, making it a beautiful vegetarian entree. Entire wheat gnocchi, used on this recipe, is made with complete wheat flour as a substitute of white flour, for a more healthy possibility on this true consolation meals.
👩🏽🍳 Why You’ll Love This Wholesome Veggie Gnocchi Recipe
- Straightforward Weeknight Meal: This quick meal makes use of ready-made gnocchi, canned tomatoes and beans, and frozen spinach which implies you possibly can hold these elements readily available or a straightforward meal on busy weeknights. There’s minimal chopping and it’s also possible to substitute the greens or cheese for no matter you’ve gotten in your fridge.
- Child-Pleasant: The feel of the gnocchi and gooey cheese make this straightforward vegetarian gnocchi recipe a success with youngsters. The frozen spinach is finely chopped, making this recipe ideally suited for youthful youngsters, toddlers, or choosy eaters.
- Wholesome & Vegetarian: Gnocchi with white beans is vegetarian and has 15 grams of protein per serving making it a very good supply of protein with out meat. You may also make this recipe vegan so it’s a fantastic recipe for any group! It additionally occurs to be low calorie and low fats, which makes it a fantastic wholesome possibility!
- Creamy With out Cream: The gnocchi and white beans have a clean and creamy texture for a rich-tasting meal made with out cream. Gnocchi are pillowy mushy and the opposite greens soften as they simmer for a saucy praise to this straightforward gnocchi recipe.
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🥘 Elements
This vegetarian gnocchi recipe makes use of easy elements that ship taste and protein to this colourful meal. For the total recipe and vitamin details, scroll right down to the recipe card on the backside of this put up.
- Gnocchi: Entire wheat gnocchi presents fiber and complete grains to this meal. It tastes simply pretty much as good as conventional gnocchi however is more healthy for you! Retailer-bought gnocchi is stocked within the pasta aisle of the grocery retailer. Considered one of my favorites is the Dealer Joe’s model, however most shops could have a complete wheat possibility.
- Olive Oil: You’ll use olive oil cooking spray for pan-frying the gnocchi – which is the important thing to getting a fantastic texture and outer crust. You’ll additionally use common olive oil (or any oil of your selection) for cooking the onions and garlic.
- Spinach: Frozen spinach provides taste, vitamins, and a daring shade, and cuts down on preparation time for this veggie gnocchi bake, however you need to use recent spinach as nicely.
- White Beans: Cannellini, navy, or nice northern beans are all wonderful decisions for this wholesome meal.
- Diced Tomatoes: Canned diced tomatoes are what make this recipe saucy. Common or petite-diced tomatoes work nicely.
- Pink Onions & Garlic: Pink onion provides a bit of zestier onion taste than white onion. Recent minced garlic provides probably the most taste.
- Cheese: A mix of shredded mozzarella cheese and parmesan cheese makes the right gooey tacky topping for this veggie gnocchi skillet.
- Crushed Pink Pepper: Pink pepper flakes add warmth and further taste. Improve or lower to personalize this recipe.
- Recent Basil, Italian Seasoning, Salt, Black Pepper: All of those spices add plenty of taste with out energy or fats. Dried Italian seasoning particularly presents a big profile of flavors in a single ingredient. Search for a salt-free selection. Use salt and pepper generously to style, and reserve some recent basil for topping this wholesome gnocchi dish earlier than serving.
🍲 Ingredient Substitutions
- Gnocchi: Any form of gnocchi will work on this recipe. Gnocchi made with cauliflower could be substituted for complete wheat gnocchi and is often allergen-friendly. You may also basic potato gnocchi or candy potato gnocchi, or be at liberty to make your individual gnocchi and use do-it-yourself gnocchi.
- Oil: You should use olive oil, avocado oil, or vegan butter to fry the gnocchi as a substitute of the olive oil spray.
- Tomatoes: In case you don’t have canned diced tomatoes, it’s also possible to use canned crushed tomatoes or marinara sauce.
- Greens: Instead of the frozen spinach, use recent chopped spinach, or different recent or frozen leafy greens of your selection similar to chard or kale for this wholesome gnocchi recipe.
- Recent Greens: The gnocchi taste blends nicely with many nutritious veggies. Substitute recent cherry tomatoes for the canned tomatoes or use diced zucchini, bell peppers, your favourite root greens, or yellow squash together with the spinach.
🔪 The best way to Make Wholesome Veggie Gnocchi
Right here’s learn how to make this vegetarian gnocchi:
Boil Gnocchi And Prepare dinner The Onions: Prepare dinner gnocchi in boiling water in a big saucepan in accordance with package deal instructions. Drain and put aside. Warmth 1 teaspoon of oil in a big skillet, and add the onion and garlic. Prepare dinner for a couple of minutes till the onions are mushy and translucent.
Pan Fry The Gnocchi: Utilizing olive oil cooking spray, pan fry the cooked gnocchi in a separate skillet till calmly browned.
Wilt The Spinach: Add the spinach to onion and garlic, and cook dinner till the spinach defrosts and begins to wilt.
Stir In Greens And Seasonings: Add within the tomatoes, white beans, Italian seasoning, basil, crushed crimson pepper, and salt to style. Give it a very good stir, and convey to a simmer.
Add Gnocchi: Stir within the gnocchi and sprinkle with the mozzarella and parmesan cheese.
Simmer Till Cheese Is Melted: Cowl and cook dinner till the cheese is melted and the greens are effervescent, about 3-5 minutes. Serve this spinach white bean gnocchi skillet heat!
💭 Professional Ideas
- Keep away from Overcooking: Don’t overboil the gnocchi, or it is going to find yourself with extra of a slimy or mushy texture. Prepare dinner as instructed on the package deal after which instantly drain it.
- Pan Fry The Gnocchi: For greatest outcomes, be certain to pan fry your gnocchi till it’s calmly golden brown – don’t skip this step! Pan-frying the gnocchi is what actually units this recipe aside. This step provides taste and provides this scrumptious gnocchi recipe the perfect texture.
- Prepare dinner Spinach Simply Till Wilted: The spinach could have the perfect taste whether it is cooked simply till it has defrosted and wilted.
📖 Variations
- Further Tacky: Add extra cheese or swap out the cheese for an additional selection. Swiss, gouda, cheddar, provolone, and asiago would additionally mix nicely with the white bean gnocchi flavors. Freshly grated cheese will provide probably the most taste.
- Solar-Dried Tomato Gnocchi: Add ¼ – ½ cup of sliced or diced sun-dried tomatoes together with the canned tomatoes. Solar-dried tomatoes can be found complete or sliced in a package deal or oil-packed in a jar.
- Recent Pesto: Strive a wide range of totally different pestos with this recipe – simply add in 1-2 tablespoons together with the crushed tomatoes! We love this creamy gnocchi with a kale pesto or this pesto with out pine nuts.
- Child-Pleasant Gnocchi: This recipe is already fairly child pleasant, however should you’re making this gnocchi for toddlers or younger youngsters, you possibly can lower the gnocchi items in half earlier than serving, so it’s extra bite-sized.
- Extra Herbs: Sprinkle extra finely sliced recent herbs on prime earlier than serving. Oregano, parsley, or rosemary would add texture, herby taste, and a pop of shade to this straightforward wholesome gnocchi recipe.
- Further Greens: Strive any mixture of your favourite veggies for this filling meal! Asparagus, carrots, zucchini or summer season squash, crimson bell pepper, candy potatoes, chard, kale, and butternut squash would all work nicely. Principally, simply add in any further veggies you’ve gotten within the fridge – virtually something will work!
🍽 Serving Ideas
This vegetarian gnocchi goes nicely with a wide range of aspect dishes and can also be filling when served alone. Our household enjoys consuming this meal with salad, bread, or roasted veggies. A salad is a good way to supply extra greens and add shade to your dinner desk. Pair this recipe with a spinach and arugula salad or this tomato avocado cucumber salad.
The sleek gnocchi and melty cheese additionally pair nicely with all kinds of bread from mushy and fluffy dinner rolls like these vegan dinner rolls, pita, vegan flatbread, sourdough or buckwheat sourdough bread, or with this vegan garlic bread or plain toast.
In case you’re on the lookout for an elevated bread possibility, you might serve this veg gnocchi recipe alongside mushroom flatbread. Roasted seasonal greens are additionally a scrumptious complement to this savory meal.
🙌 Dietary Adaptions
- Gluten-Free: To make gluten-free use a gluten-free gnocchi.
- Creamy Vegan Gnocchi: To make vegan, use plant-based gnocchi similar to cauliflower gnocchi and omit the cheese or use vegan parmesan cheese.
- Dairy-Free: To make this wholesome low calorie gnocchi recipe dairy-free, omit the cheese.
🫙 Storage Instructions
- Storing: Leftovers hold in an hermetic container within the fridge for as much as 3 days. I don’t advocate freezing this recipe, as the feel of the gnocchi will change when thawed and reheated.
- Reheating: Reheat this meatless gnocchi recipe within the microwave on medium warmth for 30-60 second intervals till it’s heated by or reheat it on the stovetop on medium warmth till the gnocchi is heat and the cheese is melty.
❓Recipe FAQs
This veggie gnocchi recipe is low-calorie with about 300 energy per serving. There are additionally 15 grams of protein in every serving, making this a recipe that’s not solely satisfying however filling. The spinach, white beans, and different greens additionally provide nutritional vitamins and minerals together with folate, copper, iron, manganese, fiber, potassium, phosphorus, calcium, vitamin A, magnesium, and selenium.
Gnocchi is made with potatoes and flour and can be made with cauliflower so it usually comprises fewer carbohydrates per serving than pasta made with white flour. This vegetable gnocchi recipe contains white beans, tomatoes, and spinach for a veggie-rich dish that’s additionally vegetarian and straightforward to make vegan.
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📋 Recipe Card
Wholesome Veggie Gnocchi
Veggie gnocchi with spinach, white beans, and tomato is the Wholesome Gnocchi Recipe you’ve gotten been ready for! It’s the right, straightforward consolation meals to heat you up and hold you happy. A flavorful and colourful vegetarian fundamental dish that’s nice for lunch or dinner.
Servings: 6 servings
Energy: 187kcal
Prepare dinner the gnocchi in boiling water in accordance with package deal instructions. Drain, cool, put aside.
Warmth 1 tsp oil in a big skillet, and add the onion – cook dinner for a couple of minutes
Add the garlic, cook dinner till the onion is mushy and translucent (4-6 min)
In the meantime, utilizing olive oil cooking spray, pan fry the gnocchi in a separate skillet till calmly browned
Add the spinach to the skillet with the onion in it, and cook dinner till the spinach defrosts/begins to wilt
Stir within the tomatoes, beans, pepper, basil, Italian seasoning, crushed crimson pepper and salt to style – convey to a simmer
Stir within the gnocchi and sprinkle with the mozzarella and parmesan cheese
Cowl and cook dinner till the cheese is melted and effervescent, about 3-5 min.
- Storing: Leftovers hold in an hermetic container within the fridge for as much as 3 days. I don’t advocate freezing this recipe, as the feel of the gnocchi will change when thawed and reheated.
- Reheating: Reheat the dish within the microwave on medium warmth for 30-60 second intervals till it’s heated by or reheat it on the stovetop on medium warmth till the gnocchi is heat and the cheese is melty.
- Gluten-Free: To make gluten-free use a gluten-free gnocchi.
- Vegan: To make vegan, use plant-based gnocchi similar to cauliflower gnocchi and omit the cheese or use vegan parmesan cheese.
- Dairy-Free: To make dairy-free, omit the cheese.
- Substitute a distinct number of cheese similar to Swiss, gouda, cheddar, provolone, or asiago, if desired.
- Watch out to not overcook the gnocchi or the spinach. Prepare dinner gnocchi in accordance with the package deal directions after which pan fry. As quickly because the spinach is defrosted and wilts, transfer on to the subsequent step.
Energy: 187kcal | Carbohydrates: 31g | Protein: 7g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 2g | Ldl cholesterol: 9mg | Sodium: 578mg | Potassium: 63mg | Fiber: 2g | Sugar: 1g
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