Researchers got here to this conclusion by measuring the flavan-3-ol plasma ranges of a small group of wholesome males after they’d fasted for 12 hours. Sadly, the dimensions of the examine was fairly small and no girls have been included, so these findings will should be confirmed in future, inclusive research. 

The findings are nonetheless price noting, not as a result of banana-based smoothies are nugatory, however extra in order a reminder {that a} variety of plant-based meals, fruits included, are useful to your well being. 

On the planet of smoothie making, chances are you’ll think about including blended berries (i.e. strawberries, blueberries, and blackberries) to your recipe if potential. 

You don’t must low cost bananas fully, both. In reality, bananas are wealthy in potassium, which is essential for coronary heart well being as properly. 

Different dietary sources of flavan-3-ols embrace teas, cocoa-based merchandise, and a wide range of different fruits together with apples, pears, peaches, and grapes—so if berries simply aren’t your factor, know you may have different choices to extend your flavan-3-ol ranges.