Your Exercise

The Pilates Fundamentals

Your coach Amber takes you thru conventional strikes that concentrate on core stability, glute energy, and higher posture. Comply with her breath and type cues to maximise these advantages! – it is a excellent technique to prep for strikes you may be seeing within the problem.

Your Recipe

The meals we eat helps us feel and look energized, balanced and vibrant. That is why we have paired your problem with recipes which are nutritious and tasty- to get you glowing from the within out.

Here is a tasty smoothie recipe that can jumpstart that inside glow:

Immunity Boosting Smoothie:

Classes: New recipes, Smoothies, Fall Favorites

Servings: 2

Meals: M1, M2

Gluten free, Dairy Free, Vegetarian

Elements:

• 1 cup orange juice

• 1 frozen banana

• 1 teaspoon contemporary or floor ginger

• 1 tablespoon  honey

• 1/2 teaspoon cinnamon

• 1 teaspoon turmeric powder

• 1/4 teaspoon black pepper

• 1/2 cup shredded carrots

• Scoop of TIU Vanilla Protein or Collagen

Directions:

1. Add all the components to a high-speed blender, and mix till the smoothie is good and creamy, about 30-45 seconds.

2. Add unsweetened plant-based milk or ice till desired consistency

3. Take pleasure in instantly!