Made with prunes, oats, and almond butter, these cookies are prepared in minutes! Make this gut-friendly snack recipe to take in your subsequent street journey.
This submit is sponsored by California Prunes.
So lots of you like my 3 ingredient breakfast cookies and a few have requested for a banana-free oatmeal breakfast cookie. Effectively, right here’s my new model!
When you’re in search of one other option to naturally sweeten your cookies or different baked items, prunes are an ideal choose. And this recipe is a straightforward first step.
You’ll want the next components to get began:
California prunes. That is your sweetener and cookie binder. The prunes additionally ship wealthy taste to the cookies.
Scorching water. That is for serving to to loosen the prunes sufficient to mix right into a paste.
Oats. Use entire, rolled oats for this recipe. Instantaneous ones are okay however you’ll want to regulate the quantity.
Almond butter. Let the nut butter sit at room temperature. It needs to be a considerably pourable when moved, not stiff. See the picture beneath.
Cinnamon. Add heat spice and punch of the flavour with cinnamon. You should use a pinch of nutmeg too.
Salt. I at all times add a pinch of salt to candy recipes. It helps spherical out the flavour.
On the subject of taste, California prunes and almonds make the right pair. The prunes present sweetness and assist maintain these cookies collectively. And fortunately prunes have much more to supply.
California Prunes could assist with intestine well being. Prunes are a superb supply of sorbitol, soluble and insoluble fiber, and antioxidants. Prunes are a prebiotic (these meals that nourish our intestine micro organism) meals and should supply some further advantages to our intestine microbiome.
Analysis means that prunes are efficient at serving to to alleviate gentle to reasonable constipation. That is useful for on a regular basis life and may also be useful for journey. Prunes are moveable making them a straightforward snack to tackle the street.
Easy methods to make prune puree
A easy prune puree is a key ingredient in these cookies. To make it, you’ll mix prunes with sizzling water in a blender or meals processor. The prune puree helps the cookies keep collectively with out the necessity for eggs or different binders. It additionally provides sweetness and moisture and loads of vitamin within the course of.
When you puree the prunes and mix with the oats and different components, roll and press the cookies to organize to bake.
Ideas for achievement
Use contemporary, plump prunes. Prunes are a pantry staple and have an extended shelf life. But when yours have been hanging out slightly too lengthy and have began to dry out, the cookie dough won’t simply come collectively.
Don’t over bake. These cookies aren’t like flour ones. They received’t brown the identical and might simply dry out. Stick with the 10-12 minute prepare dinner time.
These cookies are greatest loved inside 2-3 days. Eat them heat or enable them to chill utterly on a cooling rack then switch them to a sealed container. I like to make use of a big jar with a lid and retailer it within the pantry or on the countertop.
Prune Oatmeal Cookies
Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal for snacking on street journeys and any journey.
Servings: 6 (2 cookies every)
Energy: 207kcal
Substances
- 4 ounces prunes
- ¼ cup sizzling water
- 1 cup quaint oats
- ¼ cup almond butter
- ⅓ cup brown sugar
- ½ teaspoon cinnamon
- Pinch of salt
Directions
Preheat the oven to 350°F. Flippantly spray a half baking sheet with oil or line with parchment.
Mix the prunes with sizzling water in a small meals processor or blender till a thick paste varieties.
Place the puree in a medium mixing bowl. Stir within the oats, brown sugar, almond butter, cinnamon, and salt till a dough varieties. Use a tablespoon measure to scoop the dough, roll, then flatten 12 small cookies and place on the ready baking sheet.
Bake at 350°F for about 12 minutes or till the cookies are frivolously brown on the underside and aromatic. Get pleasure from heat or let cool on a cooling rack earlier than transferring to a sealed container for as much as 3 days.
Notes
Ideas for achievement
Use contemporary, plump prunes. Prunes are a pantry staple and have an extended shelf life. But when yours have been hanging out slightly too lengthy and have began to dry out, the cookie dough won’t simply come collectively. Don’t over bake. These cookies aren’t like flour ones. They received’t brown the identical and might simply dry out. Stick with the 10-12 minute prepare dinner time.Diet
Energy: 207kcal | Carbohydrates: 35g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 5mg | Potassium: 282mg | Fiber: 4g | Sugar: 20g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg
[ad_2]