Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s full of scrumptious taste.

Why I Love This Recipe

A fast and straightforward weekday lunch, this Canned Salmon Salad is ideal once you’re quick on time and low on groceries.

Made with components you doubtless have already got readily available, it comes collectively in lower than 10 minutes and is full of diet like protein and omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon.

I really like this Canned Salmon Salad recipe as a result of like tuna salad, it’s so versatile. You possibly can eat it in a sandwich, on a mattress of lettuce, with crackers, or alongside veggies like cucumbers or bell peppers.

Tuna salad undoubtedly sits within the highlight however I believe canned salmon salad is so underrated. If you happen to’re in search of a brand new straightforward lunch staple, give this a strive! 

Components You’ll Want

Notes on Components

canned salmon: a straightforward supply of protein to maintain in your pantry that equally supplies the dietary advantages of recent salmon

crimson onion: sharp, pungent taste, provides crunch and depth to the dish. White, yellow, or candy onion can even work.

celery: additionally supplies a pleasant crunch to the salad 

capers: add a briny, salty pop of taste that helps reduce via the richness of the salmon and mayonnaise 

recent dill: has a tangy taste that compliments the salmon completely and is very fragrant

mayonnaise: helps to carry the salmon collectively and contributes to the creamy texture of the salad

dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs effectively with the lemon juice 

lemon juice: brightens up the salad with somewhat acidity

Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee):

Mixing Bowl

Methods to Make Canned Salmon Salad

1. Mix components. Add salmon, crimson onion, celery, capers, recent dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small mixing bowl. 
2. Combine and regulate. Stir components collectively and add further mayonnaise or seasoning as desired.
3. Serve. Serve canned salmon salad on a mattress of lettuce, with veggies like cucumbers, crackers, or on a sandwich. 

Knowledgeable Suggestions

1. If you happen to’re not a mayonnaise fan or want an egg-free model of the recipe, you should use plain Greek yogurt in its place.
2. I search for wild-caught pink canned salmon, packed in water.
3. If vegan, use a vegan mayo different.

Recipe FAQs

Is salmon out of a can good for you?

Completely! Canned salmon is each bit as nutritious as recent salmon. Salmon is a good supply of lean protein and heart-healthy omega-3 fatty acids. 

Is canned salmon able to eat?

As with canned tuna, canned salmon is totally cooked and able to eat. It may be eaten straight out of the can or utilized in a wide range of recipes like this one, salmon burgers, poke bowls, or combined in with do-it-yourself fried rice. 

How typically are you able to eat canned salmon?

The Dietary Tips for People recommends that adults eat at the least 8 ounces, or about 2 servings, of seafood per week.

Why must you all the time have canned salmon in your pantry?

Canned salmon has a protracted shelf-life, which makes it an incredible pantry staple. You possibly can fill up on canned salmon and use it everytime you need.

I discover it particularly useful and handy once I haven’t gone to the grocery retailer in a couple of days and am in want of a fast lunch. It’s additionally way more reasonably priced than recent salmon, making it an incredible budget-friendly choice for many who love salmon.

Storage and Preparation

Canned Salmon Salad leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days.

Recipes That Pair Nicely

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Candy Potato Fries

Creamy Broccoli Salad

Prompt Pot Baked Beans

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

For extra lunch inspiration, try my different recipes beneath!

Moroccan-Impressed Chickpea Bowl (Meal Prep Lunch)

Thai-Impressed Rooster Salad with Thai Peanut Dressing

Kohlrabi Fritters with Herb Yogurt Sauce

5 Ingredient Kale and Quinoa Bowl

Grilled Cauliflower Hummus Sandwich

If you happen to like this recipe, please make sure to remark and provides it a 5 star ranking beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

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