Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!

Hello pals! How are you? I hope you’re having an exquisite week and that these of you who have been celebrating Christmas had a wonderful vacation. We had a tremendous vacation right here, and I’ll positively share a recap on this week’s Friday Faves.

For now, let’s discuss a little wholesome habits reset.

I’m undecided in the event you’re feeling the identical means, however I’m positively able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my greatest.

I figured we might perform a little 21 day problem, and I’d like to have you ever take part!

After I discuss to pals, shoppers, and potential shoppers, they usually fall into two classes:

– Those that are overwhelmed and undecided the place to get began to perform their objectives

– Those that know what to do, however are not sure of the best way to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and once they can’t keep it up, they provide up, or transfer onto the following new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits that you may keep for the lengthy haul. We’re creating the anchor habits that may assist you enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You may get the outcomes you’re ready for, with out preventing your physique, and whereas retaining your hormones and nervous system joyful. 🙂

The occasion begins January eighth with an elective 7 or 14 day useful drugs detox. (If you happen to’d simply love to do the detox, my monitoring hyperlink is right here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you realize you’re going to do that. Typically transport could be very quick, different instances, it takes a short time. I’ll be doing the 14-day model! This detox is totally elective and you’ll be able to learn extra about it right here. 

If you join the problem, you’ll immediately obtain entry to the platform, which can host all the data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.

On January sixth, you’ll get your wholesome habits obtain despatched by way of e mail and in addition within the platform. It will have the 21 days damaged down by day, with recommendations on the best way to really implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you need to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our personal neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with ladies everywhere in the world cheering one another on!

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the pieces we completed and the way we are able to craft this into your long-term plan.

Let’s get some severe momentum going as we head into 2024!

If you happen to’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle shifting in direction of your objectives, and get you feeling like a lean, robust, balanced, and energized model of your self.

If you realize you’re in, click on right here.

Questions:

How a lot does it value?

It’s $47 to affix — value jumps on Monday. There’s a small buy-in so we now have a gaggle of those that are genuinely invested in creating change. If you make investments a bit of bit of cash, you’ve some “pores and skin within the sport,” and are extra doubtless to achieve success! You’re investing in your self and in your success.

How is all the pieces delivered?

You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables can be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain information on our personal Fb neighborhood and the best way to be a part of.

Are the exercises comply with alongside movies?

These exercises are text-based with brief movies to display the strikes and modifications. I do it this fashion to be able to work at your individual tempo! *As at all times, discuss with a health care provider earlier than making any health or diet adjustments. I’ll additionally share some follow-along video choices in the event you favor to work out with a information the complete time.

Health and diet aren’t one measurement matches all, so by way of this, you’ll be capable to see what really works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a means that’s NOT overwhelming, and to be able to see what’s actually vital to you and what you get pleasure from!

Right here’s what you get whenever you enroll right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and the best way to implement them in your life; we’ll give attention to a distinct behavior every day (worth $99)

– Entry to our personal neighborhood (priceless!)

and you will get all of this right here for $47.

If you realize you’re in, hurry and signal as much as safe your spot. The value will leap to $97 on Monday.

When you have any questions, please let me know within the feedback beneath. If you happen to’re in, remark to tell us you’re in!

I can’t wait to do that with you.

xo

Gina