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Age: 32
Misplaced: 45kg (36%)

I’ve dieted earlier than however they have been typically fads. I’d concentrate on the burden loss, slightly than health. This finally meant I misplaced weight however I used to be nonetheless extremely unfit. I totally dedicated to the MAN v FAT problem and knew this was my greatest likelihood of shedding weight and holding it off.

I misplaced 5 stone in 4 months and the opposite two stone within the six months after that, additionally reaching a wholesome BMI on the best way. I don’t assume a weight reduction journey ever really ends, you simply recurrently redefine and regulate your objectives.

I undertake so many extra actions now that I wouldn’t have even dreamed of. My life has modified a lot within the final 12 months.

I play common soccer, have turn out to be coach of my MAN v FAT membership and have taken up working; having simply began getting concerned in park runs. My youngest is just 4, so with the ability to run round and sustain along with her is completely priceless.

The put up Adam Ratcliffe (Margate) appeared first on MAN v FAT.

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