Etymologically, the time period ‘Kundalini’ means coiled. Within the Tantra custom, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a sensible department of Tantra philosophy that equips us with instruments and methods to harness this latent potential. The goal of Kundalini Yoga is to awaken this dormant potential by way of superior esoteric methods rooted in conventional Hatha Yoga and Tantra.

Kundalini yoga is part of the tantric custom. Since historical instances, folks have realized that psychological schools will be refined and expanded independently of exterior objects. Tantra asserts that the vary of psychological experiences will be broadened. Whereas the thoughts can have object-based experiences by way of the senses, these experiences are topic to the constraints of time, area, and corresponding objects. Alternatively, experiences past these limitations happen when the current thoughts expands past outlined borders. On this expanded state, power is launched.

The follow of kundalini yoga is the method of realizing this transcendental expertise past the constraints of the thoughts and its schools. This enlargement of consciousness and psychological experiences happens by way of the awakening and liberation of Kundalini Shakti (power) inside us.

Strategy of Kundalini Yoga

In response to a traditional textual content on Kundalini Tantra often known as Shat-Chakra-Nirupana, the method of conventional Kundalini Sadhana entails Bhuta Shuddhi or Tattva Shuddhi (purification of components).

Nonetheless, earlier than elemental purification, it’s extremely vital that the aspirant has skilled their physique and thoughts to a adequate diploma by way of practices of Hatha Yoga and meditation. Kundalini is the cosmic prana (life pressure) embodied inside us in a dormant state.

Earlier than awakening the Kundalini, one requires intense purification of the body-mind system. Instruments of Hatha Yoga, reminiscent of Shatkriya (six cleaning practices), Asana (conventional Hatha Yoga poses), and Pranayama (Hatha Yogic breath-work), assist purify the physique and thoughts from gross to delicate ranges. The aim of all these methods in Kundalini Yoga class is to purify the pranic system consisting of Nadis (psychic or pranic channels), Chakras (pranic or power facilities), and Tattvas (components).

All of the Chakras positioned within the physique are the facilities of Tattvas (components). The decrease 5 chakras—Muladhara chakra (root), Swadhisthana Chakra (sacral), Manipura Chakra (Navel), Anahata Chakra (coronary heart), and Vishuddhi Chakra (throat)—are the facilities of Tattvik actions. The opposite larger chakras are the facilities of delicate components skilled at a better dimension of consciousness. These are very important spots within the physique the place power change or focus is at an intense degree.

Our physique is an electromagnetic bio-chemical entity. In different phrases, the fact we dwell is predicated on power transmission and change. Each bit of data that flows in or out is predicated on power change. These chakras are the facilities of those power flows. These power facilities are very important additionally as a result of there are power traces emanating from there. On the bodily airplane, these correspond to nerve plexuses.

Points of Instructing in Kundalini Yoga Coaching

The first purpose of Kundalini Yoga coaching is to reset chakras, addressing blockages and malfunctioning. That is an initially difficult and arduous job. As practitioners interact in practices reminiscent of asanas, pranayama, mudras (psycho-physical gestures), and bandhas (power or psychic locks), they expertise heightened feelings and depth of power. These upheavals throughout Kundalini Sadhana lessons end result from the upsurge of power on account of chakra resetting and firming. Chakras, performing as delicate switches in particular mind facilities, correspond to intuition facilities.

Numerous Kundalini and Chakra-oriented pratyahara (thoughts withdrawal) and dharana (intensive focusing) meditation methods allow practitioners to channel launched or woke up energies within the pranic system. The Kundalini yoga custom includes transmuting present psycho-spiritual energies. Because the refined and woke up energies inside the physique alter, a shift in consciousness happens. Meditative consciousness emerges by way of nadi cleaning and chakra activation.

Tantra views matter-energy-consciousness as a continuum, believing within the transmutation of matter’s power. Subsequently, mobilizing bodily energies by way of Hatha Yoga methods initiates a refined consciousness inside the practitioner.

Methods and Processes utilized in Kundalini Activation

In Kundalini Yoga coaching, a number of methods reminiscent of Tattva Shuddhi (purification of the 5 components), Chakra Shuddhi (Chakra cleaning), Chakra Dharana (intense visualization of chakras), Kundalini kriyas, and conventional Hatha practices show extremely efficient in creating transformative experiences for people.

Ideally, Kundalini Yoga lessons ought to incorporate an ideal mix of activating and purifying practices like Shatkriya, Asana, Pranayama, Mudra, Bandha, and internalizing methods from the phases of Pratyahara and Dharana.

A correct mixture of those components in Kundalini Yoga lessons yields very uplifting outcomes. Along with the talked about methods, numerous meditation methods involving totally different Yantras (visible primordial geometrical symbols) and Mantras (psychic sound vibrations) are employed. Every chakra has its corresponding sound vibration (mantra) and a selected psychic image. Through the phases of dharana meditation on chakras, the notice of aspirants is deeply internalized. The Chakra Dharana approach is a type of practices that channel consciousness to such an extent {that a} practitioner can visualize every image of the chakra with intense focus and consciousness.