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Wholesome Potato Salad (No Eggs)

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Wholesome Potato Salad (No Eggs)
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This wholesome potato salad recipe is creamy, scrumptious, and really easy to make! It requires minimal effort and easy substances, making it the right go-to recipe for summer time BBQs, birthday events, picnics, get togethers, and potlucks. It’s naturally gluten free and may be simply made vegan too! 

Overhead shot of a white serving dish of healthy potato salad with a wooden spoon.

Potato salad is certainly one of my favourite aspect dishes for picnics and summer time get-togethers. After I often make this aspect dish, I minimize among the heavy creamy dressing with Greek yogurt for a nonetheless wealthy and creamy however more healthy potato salad.

Conventional potato salad additionally typically incorporates hard-boiled eggs, however I do know so many individuals who both aren’t followers of the feel of hard-boiled eggs or have an egg allergy, so I wished to create an egg-free simple recipe that everybody would take pleasure in!

Due to the addition of the Greek yogurt, that is additionally a low-fat potato salad recipe. Although I typically make the recipe with basic mayonnaise and full-fat yogurt, you should use mild mayonnaise and a couple of% or fat-free yogurt for a scrumptious low-calorie potato salad, too!

The dish is completed off with dijon mustard, capers, and contemporary dill, elevated the scrumptious aspect dish to new heights. Irrespective of the way you make it, this salad is the right choice for summer time occasions and is a must-make on your subsequent BBQ!

👩🏽‍🍳 Why You’ll Love This Wholesome Potato Salad

  • A Good Aspect Dish: With a creamy texture, savory potatoes, and a wonderfully seasoned herbed dressing, there’s no solution to go mistaken with this more healthy model of basic potato salad!
  • Straightforward To Make: No hard-to-find substances or tough cooking methods wanted!
  • Naturally Gluten-Free: And simply made vegan and dairy-free! This egg free potato salad is a superb choice for allergy-free eating and accommodating particular diets.
  • BBQ-Prepared: Take into account this your go-to summer time aspect dish! It’s an important recipe for all the pieces from Fourth of July barbecues and cookouts to picnics and potlucks.
  • No Eggs: Maintain this easy recipe in your again pocket for anybody who doesn’t desire or can’t eat arduous boiled eggs.

Newest Recipe Video!

🥘 Components

This simple recipe calls for easy substances with the basic flavors you realize and love. For the precise measurements see the recipe card on the backside of this publish!

All of the ingredients for potato salad without eggs recipe on a white background.
  • Purple Potatoes: One of the best potatoes for potato salad are waxy potatoes like yukon gold potatoes, crimson potatoes, or fingerling potatoes since they’re greatest for boiling! Purple potatoes are thought-about new potatoes or child potatoes due to their small measurement and tender skinny pores and skin which is ideal for this recipe! If all you’ll find is bigger potatoes, you can too make the recipe with cubed full-size yellow potatoes. I like to recommend avoiding russet potatoes (also referred to as white potatoes); they’re thought-about starchy potatoes and are liable to falling aside within the salad.
  • Inexperienced Onions & Celery: Including in sliced inexperienced onion and crunchy celery provides this mustard potato salad a refreshing crunch and lightweight natural taste. Chopped crimson onion or candy onioncan substitute for the inexperienced onion in a pinch.
  • Mayo: Mayonnaise is the creamy base for this dish. Select conventional mayo, olive oil, avocado, and even mild mayonnaise for a lighter tackle this recipe. Alternatively, you can too use an emulsion of olive oil and crimson wine vinegar. I don’t suggest utilizing miracle whip as a result of it does include extra components and sugar.
  • Greek Yogurt: The addition of plain Greek yogurt makes for an extra-creamy potato salad whereas additionally lightening up the mayo dressing. Non-fat, 2% or complete milk yogurt are all nice picks. Simply remember to use plain, not vanilla, yogurt. Greek yogurt is an effective supply of protein to depart you feeling full longer. You can even use full-fat or mild bitter cream if in case you have that readily available!
  • Dijon Mustard: Dijon mustard is produced from black mustard seeds giving it extra of a spice and cream versus yellow mustard. It provides depth and a lightweight kick to complete the dish, making it merely irresistible!
  • Salt & Black Pepper: Simply as salt enhances the flavour of different carbs like bread and pasta, it’s a vital taste booster for this potato salad with out eggs. Stir in freshly-cracked pepper to style for a well-balanced end.
  • Recent Dill & Capers: Recent dill is the most suitable choice, however 1 1/2 teaspoons of dried dill may be substituted if wanted. Capers contribute a lightweight tang to the dish, including wholesome and intriguing pops of taste to this low sodium potato salad recipe with out eggs.

🔪 How To Make Wholesome Potato Salad

Our wholesome model of do-it-yourself potato salad is really easy and comes collectively in simply 25 minutes! Right here is the right way to make it. See the recipe card under for the total directions and recipe measurements.

Prepare dinner Potatoes: Add the small crimson potatoes to a big saucepan or massive pot. Cowl with chilly water and produce to a boil over excessive warmth. Boil till fork tender however not over cooked.

Red potatoes boiling in a stock pot on the stove.

Drain Potatoes And Cool. Enable the cooked potatoes to chill to room temperature. To hurry up this step, you can too transfer them to the fridge.

Cooked red potatoes in a stock pot on the burner.

Put together The Dressing: Whereas the potatoes are cooling, put together the dressing by whisking the mayo, Greek yogurt, dijon mustard, salt and pepper and contemporary dill in a small bowl till easy.

Ingredients for mustard potato salad dressing in a mixing bowl.

Stir In Seasonings. Fold within the capers and diced celery.

Mustard potato salad dressing in a mixing bowl.

Cube Potatoes: Cube the cooled potatoes. Place them into a big bowl together with the sliced inexperienced onions, reserving some to sprinkle on prime.

Tossing diced potatoes in the mayonnaise dressing in a mixing bowl.

Combine And Chill: Gently fold ¾ of the dressing in with the potato combination. Cowl the salad and refrigerate for two hours to sit back utterly. As soon as chilled, gently stir.

Stirring potato salad without eggs in a mixing bowl.

Closing Touches: Stir within the remaining dressing, season to style with extra salt and pepper, and garnish with reserved sliced inexperienced onion. Serve this no egg potato salad recipe instantly!

Healthy potato salad with green onions and no eggs in a mixing bowl.

💭 Knowledgeable Suggestions

  • Prepare dinner the potatoes complete. For extra essentially the most taste, maintain the pores and skin on whereas boiling in order that the flavour and vitamins aren’t misplaced within the cooking course of. Moreover, add 1 or 2 teaspoons of salt to the cooking water to reinforce the flavour of the potatoes.
  • Let the potatoes cool utterly. Deliver the potatoes to room temperature earlier than stirring in with the sauce to stop the salad from getting water. To hurry up the chilling course of, simply pop the potatoes within the fridge.
  • Elective: stop potatoes from drying out. If the local weather is dry the place you might be or you might be involved in regards to the potatoes drying out as they cool, you possibly can toss them in a tablespoon or two of apple cider vinegar or white wine vinegar after boiling.
  • Advisable: make the dish forward of time. This potato salad with Greek yogurt tastes the very best when it has time for the flavors to develop. I like to recommend making this salad the night time earlier than or at the very least 3-4 hours earlier than serving for the very best outcomes.
  • Use smaller potatoes if potential. They’ll cook dinner quicker and extra evenly than bigger potatoes and are due to this fact simpler to cook dinner complete. If all you’ll find are massive potatoes, nevertheless, you possibly can minimize them into massive chunks earlier than boiling for a shorter cooking time.
  • Elective: cook dinner the potatoes within the Instantaneous Pot. To avoid wasting on time or problem, you can too boil the potatoes within the Instantaneous Pot. Add the potatoes to the pot with 1 cup of water and strain cook dinner on excessive strain for six minutes. Fast-release the strain and proceed with the recipe as directed.

📖 Variations

  • All Mayo Potato Salad: When you desire an all mayo taste, you can also make the dressing with 2/3 cup of mayonnaise. To maintain the recipe mild, simply use reduced-fat or olive oil mayonnaise.
  • Further Warmth: Flip up the warmth on this recipe by whisking spices like cayenne pepper or chopped jalapenos into the dressing.
  • Strive Completely different Potatoes: For a variation on wholesome crimson potato salad, strive it with candy potatoes! You should use the identical dressing however as a substitute of boiling, bake cubed potatoes, cool, after which toss with the dressing.
  • Eggs: When you desire potato salad with hard-boiled eggs (otherwise you simply need some further protein), fold in 3 or 4 arduous cooked eggs. For the simplest peeling, boil the eggs the day earlier than making the recipe.
  • Different Combine-Ins: Strive substituting diced crimson onion or candy onions for the inexperienced onion; chopped dill pickles, candy pickles, or candy pickle relish for the capers; or fold in extra chopped crimson or inexperienced bell pepper for added crunch and sweetness.
  • Add Recent Herbs & Spices: Mess around with completely different flavors by including in substances like celery seed, rosemary, garlic powder, or oregano.

🍽 Serving Strategies

Serve this simple wholesome potato salad chilly with any of your favourite summer time major dishes, reminiscent of excessive protein veggie burgers, vegan rooster sandwiches, or black bean quinoa burgers! For an entire summer time salad unfold, serve it alongside Hawaiian macaroni salad, Mexican fruit salad, and gluten-free pasta salad.

An Vital Meals Security Tip: If serving the Greek yogurt potato salad at a potluck or picnic, solely maintain it at room temperature for as much as two hours or as much as 1 hour in hotter temperatures. After this time period, the acidic profile of the potatoes interacts with the mayonnaise in a method that makes it unsafe to eat.

🙌 Dietary Adaptions

  • Vegan & Dairy-Free: To make this recipe vegan and dairy-free, merely substitute the mayo and Greek yogurt for ⅔ cup vegan mayo.
  • Low Carb: Scale back the carbs on this dish by making low carb cauliflower potato salad. Use equal components cauliflower florets and potatoes or combine them in a 1:4 ratio. Boil the potatoes for six minutes earlier than including the cauliflower in to boil and following the remainder of the recipe as directed.

🫙 Storage Instructions

Retailer leftover potato salad in an hermetic container within the fridge for as much as 3 days. It doesn’t freeze effectively, sadly, so it’s best to take pleasure in inside just a few days.

❓Recipe FAQs

Is potato salad wholesome?

All of it relies upon if potato salad is nice for you! Most restaurant or retailer purchased potato salad is made with unhealthy oils, modified substances, and is excessive in energy – making it extra of a once-in-a-while indulgence than a day by day aspect dish.

Making your individual potato salad at house is the healthiest alternative! This recipe for mild potato salad is made with nutritious and easy substances that you may be ok with consuming. Since this recipe incorporates wholesome fats, fiber, and protein it’s by no means a nasty concept to serve it along with your favourite meal.

Why does my do-it-yourself potato salad get watery?

When you discover that your salad is watery the subsequent day, likelihood is you didn’t let your potatoes cool utterly. Heat potatoes will proceed to launch water and want time to empty. To keep away from watery potato salad, make sure that your potatoes are utterly cooled and drained earlier than assembling.

What to not put in potato salad?

The choice of what to not put in your potato salad could be a private one, so at all times go along with your style and well being preferences when making the dish. If you’re trying to scale back energy, fats, or sodium, it would be best to restrict the quantity of mayonnaise, added salt, or oil added to the recipe. In any other case, all the traditional potato salad substances are protected so as to add to the recipe.

Can I make potato salad forward of time?

Sure, you most undoubtedly could make it forward of time. The truth is, for the reason that flavors have extra of an opportunity to marry collectively in a single day, this yogurt potato salad recipe truly tastes the very best the day after you’ve made it!

Closeup shot of a white platter of healthy egg salad without eggs on a platter with herbs.

🍛 Extra Wholesome Aspect Dish Recipes!

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📋 Recipe Card

Wholesome Potato Salad (With out Eggs)

This wholesome potato salad recipe is creamy, scrumptious, and really easy to make! It requires minimal effort and easy substances, making it the right go-to recipe for summer time BBQs, birthday events, picnics, get togethers, and potlucks. It’s naturally gluten free and may be simply made vegan too! 

Prep Time10 minutes

Prepare dinner Time15 minutes

Chill Time2 hours

Complete Time2 hours 25 minutes

Course: Appetizer, Aspect Dish, Snack

Delicacies: American

Food regimen: Gluten Free, Vegetarian

Servings: 6 Servings

Energy: 259kcal

Storage Instructions:
  • Retailer leftover potato salad lined within the fridge for as much as 3 days. It doesn’t freeze effectively. 
Knowledgeable Suggestions: 
  • I like to recommend making this salad the night time earlier than or at the very least 3-4 hours earlier than serving in order that the flavors have an opportunity to mix collectively.
  • An Vital Meals Security Tip: If at a potluck or picnic, solely maintain the salad at room temperature for as much as two hours or as much as 1 hour in hotter temperatures. After this time period, the low acidic profile of the potatoes interacts with the mayonnaise in a method that makes it unsafe to eat.
  • Vegan: To vegan-friendly potato salad, substitute the mayo and greek yogurt for simply ⅔ cup vegan mayo.
  • You should use mild mayo and low fats Greek yogurt to cut back the energy even additional. Dietary info has been calculated utilizing full fats mayo and complete milk Greek yogurt.
  • Cooking the potatoes complete produces a extra flavorful potato salad.

Energy: 259kcal | Carbohydrates: 46g | Protein: 7g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 4mg | Sodium: 344mg | Potassium: 1328mg | Fiber: 5g | Sugar: 4g


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