Transformation of the Day: Shaniece misplaced 41 kilos with more healthy consuming habits and train. She discovered her motivation after she didn’t cross the check to be a correctional officer. Strolling, weight coaching, and understanding at dwelling are all a part of her transformation. 

Social Media:
Fb: Shaniece Nicole 
Instagram: @journey_to_better_
Tiktok: @nonchalantboss12

What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
My motivation was after I took a correctional officer check final yr (2022). I didn’t cross it as a result of my time was not quick sufficient. I needed to retake the check this yr, so I knew I needed to be prepared. (Though it wasn’t till six months after my check that I made a decision to lastly get severe.)

What impressed me was that I knew I didn’t wish to be in the identical place a yr from now. Additionally, simply seeing different individuals I knew dropping pounds was inspiring. I used to be like, “I do know I can do it too.” 

How did you alter your consuming habits?
I made a decision to chop again on numerous the junk I used to be consuming: sweets, fried meals, and alcohol. I didn’t cease any of it fully. As a substitute, I made a decision to restrict it to portion sizes that had been affordable for me.

What’s your exercise routine?
I like to do Madness Max 30 two to a few instances every week. I additionally weight prepare 1 to 2 days every week. 

I like strolling, so I at all times attempt including no less than a 30-minute stroll day by day. It doesn’t must be tremendous quick, only a good tempo. My canine likes to stroll, in order that helped. She can be so excited when she knew we had been going strolling, even when it was simply half-hour. Some days, I’d do lengthy walks on the seashore for about an hour and a half. You simply must take heed to your physique.

How usually did you’re employed out?
I’d work out 4 to five days every week. I’d take a stroll if I had free time on my off days from understanding.

What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and my present weight is 204 kilos. 

What’s your peak?
I’m 5 ft, 6 inches tall.

When did you begin your journey? How lengthy did your transformation take?
I began in June 2023, so I’m virtually on the six-month mark (in about two weeks).

Is weight reduction surgical procedure a part of your journey?
No surgical procedure. Simply arduous work and consistency.

What’s the largest lesson you’ve discovered up to now?
I’ve discovered all of it attainable. Simply be constant. On daily basis is not going to be a superb day, however for those who don’t stop, you will notice and really feel the outcomes.

What recommendation do you might have for girls who wish to shed weight?
Simply be constant. It is not going to occur in a single day. Don’t surrender and don’t over do it. Belief the method.