Every particular person will in the end expertise the loss of life of a liked one. Dad and mom, siblings, kids or pals are, for a interval, part of our universe. Inside a lifetime, one might expertise the loss of life of one other and, because of this, a strong feeling of unhappiness and grief.

However what if I inform you that someplace not way back (about 2000 years in the past), on the land the place I used to be born, there was a civilization of people who believed loss of life have to be celebrated and honored as a sacred occasion. The Dacians (historical ancestors of Romanians), as they had been referred to as on the time, had been led and taught by their religious chief Zalmoxis, to imagine that loss of life is one thing to not be feared however relatively, to be appreciated.

On account of this perception, they grew to become fearless troopers within the conflict with the Roman Empire and died fortunately, with a smile on their face. They’ve been recorded by the Greek historian Herodotus as being probably the most fearless troopers of that point period.

On a special continent, in Tibet, the Buddhists strongly imagine even right this moment, in life after life and the reincarnation chain. Not solely do they not imagine in grief, however additionally they train folks world wide how you can die gracefully. They imagine that the subsequent lifetime is affected by the situation through which loss of life was skilled on the finish of this lifetime. A loss of life with no regrets and peace will guarantee the subsequent lifetime receives the wholesome premises of a contemporary begin. Grief comes as the results of a loss (often an individual, nevertheless it can be the lack of a pet or, in some instances, even a cloth merchandise).

In actuality, the loss we’re experiencing is simply an phantasm as we’re born and die bare. Every thing we expertise as ‘having’ is simply a candy however short-lived phantasm.

Grief Levels

Denial 

Normally, denial follows shock. The thoughts constructs a parallel actuality to quickly regulate to the narrative’s circumstances. This often ends in an imbalance all through the physique, together with the guts Dantian. This means that though our hearts are unable to acknowledge what is going on, our minds understand it. The center and higher Dantian are out of equilibrium.

We’re primarily restricted to patiently awaiting this second to go at this level.

Cultivation follow

Coronary heart Qi Gong is the follow of uniting with the upper Dantian qi and cultivating gratitude. Train with a triple burner to harmonize the chi and permit it to stream by your entire Dantian. (Dantian is a discipline of vitality particular to Qi Gong follow, to not be mistaken with chakra techniques.)

Anger

After overcoming denial, the fireplace factor of the guts is exhausted, which impacts the wooden factor of the liver and ends in the manifestation of rage. Anger originates and ends within the liver.

Cultivation follow

Liver Qi Gong along side a rigorous liver detox and a sleep remedy routine. The best form of meditation is sleep, however in case you follow frequently, you gained’t want as a lot sleep to get by this section.

Bargaining

We start negotiating our psychological states with the skin world when our anger begins to subside. We start condemning every part and everybody that approaches us. In an try and heal, we search for solutions in karma, household, trigger and impact, and even God. Making up justifications is extra of a psychological diversion from the circumstances by developing with logical justifications.

Cultivation Observe

Kidney Qi Gong routine. Since it’s extra of an inner battle that prompts the adrenals’ antimissile mechanism, that is the realm of the kidneys (the water factor).

Despair

Most emotional intelligence specialists agree that that is the longest and most intense stage of grief.

 It’s the most excruciating and tough to get by. That is the section the place despair turns into insupportable and impacts the intestines and lungs. We cease respiratory deeply and don’t obtain sufficient oxygen to let the physique’s grief chi to flow into.

Cultivation Train

Lungs/Spleen Qi Gong

At this level, we concentrate on utilizing sure respiratory strategies to assist the feelings stream. The routines must be carried out at the very least a pair occasions a day with a view to achieve success.

To stimulate the spleen, one should floor themselves. Strolling barefoot on the earth or submerging ourselves within the sea for an prolonged time frame are two practices that assist in reestablishing spleen vitality and assist us obtain vitality stability.

Acceptance

Being on this state is my favourite as a result of it’s one of the best ways to fight any undesirable emotions. We’re ready to face each the great and the evil on the earth after we embrace no matter comes our manner. The snow will soften, the rain will cease, the wind will reduce, and the storm will go. Every thing is a cycle with a begin and an finish. It turns into less complicated to simply accept each the worst and the best with the identical fortitude and acceptance if we all know the place we’re within the cycle.

Cultivation Observe

We advise forging the bodily physique with Yang exercises as we acquire power. 5 Parts Qi Gong and cardiovascular workout routines of any sort, however with warning in order to not damage oneself.

Emotional Health

The Ki Practice Methodology makes use of common strategies of cultivation to attain vitality effectivity. We train to organize ourselves for any eventuality. We expect that power comes from a course of relatively than from a one-time repair.

Fixing will not be the purpose. It’s all about prevention. It’s by no means too late to start out enhancing your self, no matter age.

We wish to imagine within the human superpowers. We love the true human spirit.