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This scrumptious butternut squash and chickpea curry is full of Thai and Indian impressed flavors and healthful substances! This vegan curry recipe has the right texture, is tremendous satisfying, and in addition occurs to be a one-pot meal. An amazing, simple dinner for the entire household!

For those who’re on the hunt for a plant-based recipe that’s as hearty as it’s wholesome, then this butternut squash chickpea curry dish is for you! Filled with protein-rich chickpeas and nutrient-dense butternut squash, this curry is a powerhouse of vitamin that doesn’t skimp on taste. 

The distinctive mix of spices, together with cumin, turmeric, and cayenne pepper, offers this dish a scrumptious kick that units it aside out of your typical plant-based meals. Paired with a facet of complete wheat couscous garnished with recent mint and roasted almonds, this meal is a healthful, balanced delight that the entire household will love.

What makes this recipe really stand out, although, is its versatility. You possibly can simply alter the warmth to your liking, and you may swap out the grain to make it an entire meal. Plus, the garnish of recent cilantro and roasted almonds provides an additional layer of texture and taste that can have you ever coming again for seconds. 

That is the right recipe for a comfy household meal, an important day, and even for meal prep, because the flavors develop much more the subsequent day. And one of the best half? It’s versatile sufficient to be loved with basmati rice, jasmine rice, brown rice, and even naan bread for a scrumptious twist. 

Give this nice recipe a attempt, and also you undoubtedly gained’t remorse it! Whether or not it’s your first time making a vegan curry otherwise you’re a seasoned professional, this chickpea butternut squash curry is about to change into your new favourite. Plus, it’s a good way to introduce extra plant-based meals into your weight-reduction plan with out sacrificing taste or satisfaction.

👩🏽‍🍳 Why You’ll Love Butternut Squash And Chickpea Curry

• Plant-Primarily based: This simple curry recipe is totally plant-based, making it an excellent selection for vegans and vegetarians. It’s packed filled with nutritious veggies, chickpeas, and a mix of scrumptious spices.
• Fast And Simple: Don’t be fooled by the lengthy listing of substances; this scrumptious vegetable curry is tremendous easy to arrange. A lot of the work entails chopping veggies, and the precise cooking course of is easy and hands-off. Plus, it’s prepared in underneath an hour, making it an ideal weeknight dinner!
• Household-Pleasant: This Thai and Indian impressed curry is an actual crowd-pleaser. It’s gentle sufficient for youths to take pleasure in (simply alter the spice stage to their liking), but flavorful sufficient to fulfill the adults. Plus, it’s a good way to sneak some veggies into your loved ones’s weight-reduction plan!
• Good For Inexperienced persons: This vegan butternut squash curry with chickpeas is easy and straightforward to comply with, making it good for these new to cooking. It’s a good way to learn to construct flavors and work with a wide range of spices and is even nice served at particular events.

🥘 Elements

This simple butternut squash and chickpea curry is a scrumptious mixture of simply accessible substances. Whether or not you’re an everyday at your native farmers market or want the comfort of grocery shops, you’ll discover every thing you want with none problem.

For The Butternut Chickpea Curry:

• Chickpeas: These little legumes are the star of the present, offering a hearty texture and a superb dose of protein. Keep in mind to rinse and drain the chickpeas earlier than use.
• Cherry Tomatoes: These candy, juicy bites add a pop of coloration and a touch of pure sweetness to this squash curry recipe.
• Butternut Squash: That is the place our curry will get its wealthy, creamy texture. Butternut squash additionally provides a refined sweetness. Keep in mind to peel and chop the squash into comparable sized chunks for even cooking. You may also use pre-chopped butternut squash.
• Purple Onion & Garlic: These fragrant substances type the flavour basis of our curry. They add a depth of taste that enhances the sweetness of the squash and tomatoes.
• Parsley & Cilantro: These herbs add a recent, earthy taste to this curried butternut squash dish with chickpeas. Additionally they present a fantastic inexperienced distinction to the nice and cozy colours of the squash and tomatoes.
• Spices: Floor cumin, turmeric, cayenne pepper, and paprika are the guts of any curry, including heat and depth. Alter the quantity of spice to your style, and bear in mind, you’ll be able to all the time add extra later! We’ll additionally add salt and black pepper.
• Tomato Paste & Coconut Sugar: These substances add a contact of sweetness and umami, enhancing the general taste of this easy curry.
• Additional Virgin Olive Oil: That is used to sauté our onions and garlic, and it additionally provides a touch of richness to the curry.
• Water: That is used to create the precise consistency for our dish. 

For The Couscous:

• Entire Wheat Couscous: This easy grain is an ideal companion for this chickpeas and butternut squash recipe, absorbing all of the scrumptious flavors.
• Vegetable Inventory: This provides a depth of taste to the couscous, making it greater than only a facet dish.
• Recent Mint: Including a refreshing twist to the couscous, mint additionally enhances the flavors within the dish.
• Sliced Roasted Almonds: These add a pleasant crunch to the couscous, offering a distinction to its delicate texture. 

🍲 Ingredient Substitutions

• Squash: Candy potatoes are a incredible substitute for butternut squash. They provide an identical sweetness and coloration, and require the identical cooking time. You may also use different sorts of squash on this recipe. Acorn or kabocha squash would each work effectively for a winter squash curry. Simply make certain to peel and chop them into comparable sized chunks to make sure even cooking.
• Chickpeas: For those who don’t have canned chickpeas, you should use dry chickpeas. Simply make certain to soak them in a single day, and strain prepare dinner them earlier than including to the dish. You may also substitute chickpeas with different lentils like white beans for a special texture.
• Olive Oil: You possibly can exchange this with every other neutrally flavored oil that you just want, equivalent to avocado oil or coconut oil.
• Purple Onion: You need to use white or yellow onion if purple onions are unavailable. The flavour shall be barely completely different however nonetheless scrumptious.
• Garlic: For those who’re out of recent garlic, garlic powder can be utilized as an alternative. Use round 1 / 4 teaspoon of garlic powder for every clove of recent garlic.
• Tomato Paste: For those who don’t have tomato paste, you should use tomato sauce or perhaps a little ketchup. Simply alter the amount to keep away from making the curry too candy and skip the coconut sugar totally. 
• Floor Cumin, Turmeric, Cayenne Pepper, And Paprika: For those who don’t have these particular spices, you should use a yellow curry powder mix as an alternative. Simply alter the amount to match your style choice. It’s not the right match, however it could possibly work in a pinch. 
• Coconut Sugar: You possibly can exchange this with every other sweetener you’ve gotten available, equivalent to maple syrup or agave nectar. Nevertheless, keep in mind that the sweetness stage would possibly range, so alter accordingly.
• Entire Wheat Couscous: Quinoa or brown basmati rice can be utilized rather than complete wheat couscous. They each make an excellent gluten-free various.
• Vegetable Inventory: For those who don’t have vegetable inventory, you should use water or vegetable broth for this chickpea and butternut curry. For a richer taste, you may also use gentle coconut milk or unsweetened almond milk. For those who’re not strictly plant-based, rooster broth or inventory can be utilized as effectively.
• Roasted Almonds: You need to use every other nuts you want or go for some roasted seeds like sunflower or pumpkin seeds.
• Garnish: For those who’re not a fan of cilantro, you’ll be able to garnish with recent parsley, mint, or perhaps a squeeze of recent lemon juice for an added tang. 

🔪 How To Make Butternut Squash And Chickpea Curry

Craving a hearty, flavorful dish? Right here’s make a straightforward butternut squash curry with chickpeas that’s scrumptious and satisfying! For a extra detailed information and vitamin details, see the recipe card on the backside of this publish.

Prep The Veggies and Squash: Begin by chopping your veggies and herbs. For the butternut squash, slice off the highest and backside, then lower it in half widthwise. Peel each halves, lower every half lengthwise, scoop out the seeds, and chop into cubes.

Sauté Onion And Spices: Warmth some oil in a big pot and sauté the onion till delicate. Add the garlic and prepare dinner for about twenty seconds. Stir within the cumin, turmeric, and cayenne pepper, cooking for thirty seconds whereas stirring repeatedly. Add the paprika, tomato paste, sugar, and half the cilantro, parsley, salt, and pepper. Stir effectively.

Add Tomatoes And Chickpeas: Subsequent, add the tomatoes and the drained chickpeas to the pot. Stir effectively, then add the butternut squash and water. Cowl the pot with a lid.

Simmer The Curry: As soon as the curry begins simmering, flip the warmth all the way down to low and let it prepare dinner coated for about thirty-five minutes.

Cook dinner The Couscous: Whereas the creamy curry sauce is simmering, prepare dinner the couscous in accordance with bundle instructions utilizing vegetable inventory or water. As soon as it’s cooked, fluff it with a fork and stir in mint and almonds.

Garnish And Serve: Garnish the curry with some recent herbs like cilantro and serve it with the couscous. Get pleasure from your home made butternut squash and chickpea curry!

💭 Professional Suggestions

• Correctly Put together Your Butternut Squash: Peeling the butternut squash earlier than chopping it into chunks will make it simpler to prepare dinner and eat. Be sure you lower up the squash into comparable sized chunks, so all of them prepare dinner evenly. For those who’re shopping for pre-cubed butternut squash, make certain it’s small in dimension or chop it smaller earlier than utilizing it.
• Prep Your Chickpeas: Rinse and drain the chickpeas earlier than including them to your curry. This may take away any extra sodium and enhance the general style of your dish.
• Don’t Overcook: Be sure to not prepare dinner this creamy butternut squash curry for too lengthy, or the butternut squash will change into mushy and overcooked. Flip the warmth off as soon as the squash is fork tender.
• Alter The Spice Degree: Style your curry for the quantity of spice and alter accordingly. For youths, add much less spice and serve it to them first; you’ll be able to all the time add extra spice and warmth to your serving to!
• Use Recent Elements: Recent substances like cherry tomatoes, purple onion, garlic, and butternut squash can vastly improve the flavour of your curry. At all times go for recent over canned or frozen when potential.
• Don’t Overlook To Garnish: Don’t overlook to garnish this chickpea and butternut squash curry with cilantro. It provides an additional pop of coloration and brings a recent taste that compliments the spices superbly.

📖 Variations

This flavorful butternut squash chickpea curry is very easy to alter up! Listed below are some simple concepts to attempt:

• Coconut Squash Curry: For those who’re a fan of creamy curries, attempt including a can of full-fat coconut milk or coconut cream to this recipe as an alternative of water. It is going to give the curry a wealthy, creamy texture and a mildly candy taste. Simply bear in mind to regulate the Indian spices accordingly, because the coconut milk can mellow down the warmth. I like to recommend including half a teaspoon of garam masala to stability issues out.
• Additional Protein: If you wish to add extra protein to this simple butternut squash chickpea curry, think about including some tofu, tempeh, or cooked purple lentils for some plant-based protein. Merely pan-fry it till it’s golden and add it to the curry in direction of the tip of cooking. This may make the dish much more filling and satisfying!
• Roasted Butternut Squash Chickpea Curry: For a deeper taste, roast your butternut squash within the oven earlier than including it to this curry! It’ll have a sweeter, extra caramelized taste.
• Thai Butternut Squash And Chickpea Curry: To provide this scrumptious vegan curry recipe a Thai delicacies twist, add a teaspoon of Thai purple curry paste to the dish. Additionally, add some recent ginger, soy sauce, and vegan fish sauce to the combination. Cut back the salt since soy sauce is already salty. Add some recent lime juice on high of this chickpea butternut curry earlier than serving.
• Extra Greens: You possibly can simply add extra greens to this curry. Strive including some diced tomatoes, bell pepper, zucchini, broccoli florets, spaghetti squash, or eggplant for added vitamins. Simply make certain to regulate the cooking time accordingly to make sure all of the veggies are cooked correctly and are fork tender. Stir your favourite leafy greens like child spinach or kale in earlier than serving for the right curry.
• Add Extra Spices: For those who love spicy meals, add some recent chili or your favourite chili peppers, and even enhance the quantity of cayenne pepper within the recipe. Keep in mind, the warmth stage is totally as much as your choice, so alter accordingly!

🍽 Serving Ideas

This vegan butternut squash curry is a flexible dish that may be paired with a wide range of sides and mains. Its wealthy flavors and hearty substances make it an excellent addition to any meal. Listed below are a few of my favourite methods to serve it:

🙌 Dietary Variations

This butternut squash and chickpea curry recipe is already vegan, dairy-free, and nearly gluten-free, which is nice for these with sure dietary restrictions or preferences! Nevertheless, there’s one ingredient that wants a little bit of tweaking to make this dish fully gluten-free. 

• Gluten-Free Choice: The entire wheat couscous used on this simple recipe comprises gluten. To make this dish totally gluten-free, you’ll be able to substitute the entire wheat couscous with a gluten-free grain like quinoa, rice, or millet. All are glorious sources of protein and fiber and can give the dish an identical texture and style. 
• Nut-Free Choice: This recipe requires sliced roasted almonds within the couscous. When you have a nut allergy or want to keep away from nuts, merely omit the almonds. You possibly can exchange them with seeds like sunflower or pumpkin seeds for a little bit of crunch if you happen to like.
• Decrease Sodium Choice: For those who’re watching your sodium consumption, you’ll be able to cut back the quantity of sea salt within the recipe or use a low-sodium vegetable inventory for the couscous. Additionally, make certain to decide on no-salt-added canned chickpeas or prepare dinner your personal from scratch.

🫙 Storage Instructions

• To Refrigerate: After having fun with this scrumptious flavorful butternut squash chickpea curry, retailer any leftovers in an hermetic container. They are going to preserve effectively within the fridge for about three to 4 days.
• To Freeze: Sadly, this specific curry doesn’t freeze effectively as a result of texture of the butternut squash which might change into mushy upon thawing.
• To Reheat: Whenever you’re able to relish this wholesome curry once more, merely reheat it in a saucepan over medium warmth. You may also microwave it in thirty-second increments until it’s heat all through.

❓Recipe FAQs

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