Home Healthy Eating 5 Star Keto Crack Hen – Ditch The Carbs

5 Star Keto Crack Hen – Ditch The Carbs

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5 Star Keto Crack Hen – Ditch The Carbs

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Keto crack hen is the last word addictive dish that can go away you craving extra!

With solely 2.9g web carbs per serving, this sluggish cooker recipe is assured to turn out to be a consolation meals sensation at your dinner desk.

Keto crack chicken in the slow cooker ready to be served.

Take pleasure in this keto crack hen recipe as a standalone important dish, stuff it into low-carb tortillas for flavorful wraps, or use it as a topping for salads for a fast and simple meal prep lunch!

This recipe will please a crowd like this Simple Gradual Cooker Pulled Pork and tastes superb with a aspect of roasted Brussels sprouts or savory mashed cauliflower.

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Substances

Crack hen is made up of tender shredded hen infused with creamy, tacky goodness, crumbled bacon, and fragrant seasonings.

There is no want so as to add hen broth to this recipe because the hen will launch sufficient juice to make a scrumptious and clean cheese sauce.

All the ingredients needed to make keto crack chicken in the slow cooker.

This is what you will have to have readily available to make this addictive dish!

  • Hen breasts – Tender and juicy boneless skinless hen breasts present the protein base for this dish. You should utilize bone-in and even hen thighs when you desire.
  • Cream cheese – Softened cream cheese lends its wealthy and creamy texture to create an addictive sauce for the hen.
  • Shredded cheddar cheese – The sharp and tangy taste of cheddar cheese makes most dishes higher.
  • Bacon – Crispy and savory crumbled bacon offers your meal bursts of smoky taste.
  • Inexperienced onions – Recent inexperienced onions present a gentle onion taste and a pop of coloration to the dish.
  • Ranch seasoning – no store-bought ranch seasoning right here. As an alternative, use a mixture of garlic powder, onion powder, and dried dill to provide you that ranch taste.
  • Salt and pepper – use to reinforce the flavors and season the hen.

See the recipe card for portions.

Directions

Keto crack hen solely takes about 5 minutes to prep. After it’s prepped you possibly can set and overlook it for a couple of hours.

A spoon lifting cooked diced bacon in a cast iron pan to set aside.

Begin by chopping and cooking your bacon in a skillet over excessive warmth till it’s golden brown. I like to make use of my kitchen shears to chop the bacon immediately into the pan.

Keto crack sauce mixed together in a small clear glass bowl.

Subsequent, combine the garlic powder, onion powder, dill, and cream cheese collectively in a small bowl to make a seasoned cheese sauce.

Chicken, sauce, cheese, and bacon layered in the slow cooker and ready to cook.

Place the hen breast within the sluggish cooker. Season with salt and pepper. Unfold the cream cheese combination over the hen breasts. Sprinkle half the shredded cheese, bacon, and inexperienced onions over the hen.

Two forks shredding the chicken in the slow cooker.

Cowl the sluggish cooker and prepare dinner on low for 6-8 hours or on excessive for 3-4 hours, till the hen is totally cooked and tender. As soon as the hen is cooked, shred it utilizing two forks immediately within the sluggish cooker. Combine the shredded hen with the creamy sauce.

Lastly, sprinkle the remaining shredded cheese, bacon, and inexperienced onions over the shredded cooked hen.

Then, cowl and let it prepare dinner for a further quarter-hour to soften the cheese. Serve the crack hen sizzling over a mattress of lettuce or a aspect of roasted greens.

Trace: Earlier than shredding the hen, examine to see how a lot liquid the hen launched whereas cooking. If it launched greater than a ½ cup broth it would be best to drain a number of the broth earlier than shredding and mixing to make sure your sauce is not runny.

Substitutions

Need to make keto crack hen however want to switch a number of substances? Try the listing beneath of advisable substitutions.

  • Hen breasts – You’ll be able to substitute hen breasts with boneless, skinless hen thighs for a richer taste and better fats content material. You can too use lean cuts of pork or turkey as nicely.
  • Cream cheese – Go for Greek yogurt or bitter cream for a lighter choice. If utilizing yogurt it would be best to stir it in after the hen has cooked to keep away from curdling from the warmth.
  • Cheddar cheese – Use mozzarella, Monterey Jack, or a mix of low-carb cheese varieties to keep up the creamy and tacky texture.
  • Bacon – Search for bacon that’s free from added sugars or nitrates, or use turkey bacon as a leaner different.
  • Inexperienced onions – Substitute inexperienced onions with chopped chives or diced shallots so as to add a gentle onion taste.
  • Garlic Energy – Use granulated garlic as an alternative or chopped chives for a garlic-like taste with out the garlic.
  • Onion powder – Substitute with dried minced onions or onion flakes for the same taste profile.
  • Dried dill weed – Recent dill can be utilized instead.

By making these low-carb ingredient swaps, you possibly can customise the recipe to suit your dietary wants whereas nonetheless having fun with the scrumptious flavors of Keto Crack Hen.

Keto crack chicken in the slow cooker ready to be served.

Variations

Seeking to give this meal much more flare? Listed below are 4 low-carb taste variations to attempt with the keto crack hen recipe:

  • Spicy Southwest – Add a kick to your crack hen by incorporating diced inexperienced chilies, a sprinkle of cumin, chili powder, and a touch of sizzling sauce for a zesty Tex-Mex taste.
  • Mediterranean – Infuse your hen with Mediterranean flavors by stirring in chopped sun-dried tomatoes, black olives, crumbled feta cheese, and a sprinkle of dried oregano and lemon zest for a burst of freshness.
  • Bacon Jalapeño Popper – Elevate the flavour with the mixture of crumbled bacon, diced jalapeños (seeded for much less warmth if desired), and a beneficiant sprinkle of shredded pepper jack cheese for a spicy and tacky indulgence.
  • Lemon Herb – For a brilliant and refreshing twist, squeeze the juice of a contemporary lemon over the crack hen, then stir in chopped contemporary herbs like parsley, basil, and thyme. The citrusy tang and natural aroma will give the dish a contemporary summer time taste.

See this Cheese Keto Hen Casserole on my web site for extra tacky hen meals!

Keto crack chicken served on a white plate over a bed of spinach.

Tools

To make the Keto Crack Hen recipe, you will want the next gear:

  • Gradual Cooker – A sluggish cooker is crucial for this recipe because it permits for lengthy, sluggish cooking to develop flavors and tenderize the hen. You’ll be able to even use the sluggish cooker perform in your On the spot Pot of stress cooker in case you have one.
  • Skillet or Frying Pan – A skillet or frying pan is required to prepare dinner the bacon.
  • Small Bowl – A mixing bowl is required to combine the cheese sauce collectively.
  • Utensils – You will have forks for shredding the hen as soon as it’s cooked. A spoon can be utilized to combine the cream cheese combination and unfold it over the hen.

Be sure you have this gear readily available to make sure a clean cooking course of.

A spoon scooping keto crack chicken out of the slow cooker.

Storage

If in case you have any Keto Crack Hen leftovers, you should definitely observe the beneath pointers for storage. Correctly saved crack hen is a wonderful choice for prepped lunches all through the week.

  • Fridge – Permit the cooked crack hen to chill fully earlier than storing. Switch it to an hermetic container. Then, retailer it within the fridge for as much as 3-4 days.
  • Freezer – If you wish to freeze the crack hen for longer-term storage, be certain that it’s cooled down first. Then, place it in a freezer-safe container or freezer bag, eradicating as a lot air as attainable. Label the container with the date and retailer it within the freezer for as much as 2-3 months.
  • Thawing – When prepared to make use of the frozen crack hen, switch it to the fridge and let it thaw in a single day. Alternatively, you possibly can thaw it within the microwave utilizing the defrost setting or in a saucepan over low warmth.
  • Reheating – To reheat the crack hen, you need to use the microwave, stovetop, or oven. Within the microwave, warmth it in brief intervals, stirring often till heated by means of. On the stovetop, heat it gently over medium-low warmth, stirring often. Within the oven, switch it to an oven-safe dish and warmth at a low temperature till warmed to your liking.

Keep in mind, when reheating the crack hen, it’s possible you’ll want so as to add a splash of hen broth or water to forestall it from drying out.

Prime tip

Save your self a while through the use of an electrical hand mixer to shred the hen when it’s accomplished cooking.

A collage of images showing keto crack chicken being made at various stages.

FAQ

Why is it referred to as crack hen?

The time period “crack hen” is commonly used to explain this recipe on account of its addictive nature, the place the mixture of creamy cheese, bacon, and savory seasonings creates an irresistible taste mixture that retains folks coming again for extra.

How do you make crack hen seasoning?

To make crack hen seasoning, mix a mix of spices comparable to garlic powder, onion powder, dried dill weed, salt, and black pepper.

Regulate the portions to your style preferences, combine nicely, and use it to season the hen or incorporate it into the cream cheese combination for added taste.

Why is my crack hen so watery?

Crack hen can turn out to be watery if there may be an extra of liquid launched from the hen throughout cooking. To stop this, be certain that to empty a number of the liquid earlier than shredding the hen if it seems to be like it’s greater than ½ cup.

What do you eat crack hen with?

Crack hen could be loved in numerous methods. It may be served as a important dish alongside low-carb greens or salad, used as a filling for lettuce wraps or low-carb tortillas, and even as a topping for cauliflower rice or zucchini noodles.

Searching for different recipes like this? Strive these:

Pairing

These are my favourite dishes to serve with [this recipe]:

📖 Recipe

Keto crack chicken in the slow cooker ready to be served.

Please price this recipe.

Keto Crack Hen

Indulge within the irresistible flavors of Keto Crack Hen with this simple sluggish cooker recipe. Tender shredded hen infused with creamy, tacky goodness, crumbled bacon, and fragrant seasonings.

Servings: 4 folks

NET carbs: 2.9g

Prep Time 5 minutes

Cook dinner Time 4 hours

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Regulate servings: 4 folks

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Directions

  • Begin by chopping and cooking your bacon in a skillet over excessive warmth till it’s golden brown. Take away it from warmth and put aside till prepared to make use of.

  • Subsequent, combine the garlic powder, onion powder, dill, and cream cheese collectively in a small bowl to make a seasoned cheese sauce.

  • Place the hen breast within the sluggish cooker. Season with salt and pepper. Unfold the cream cheese sauce over the hen breasts. Sprinkle half the shredded cheese, bacon, and inexperienced onions over the hen.

  • Cowl the sluggish cooker and prepare dinner on low for 6-8 hours or on excessive for 3-4 hours, till the hen is totally cooked and tender. As soon as the hen is cooked, shred it utilizing two forks immediately within the sluggish cooker. Combine the shredded hen with the creamy sauce.

  • Lastly, sprinkle the remaining shredded cheese, bacon, and inexperienced onions over the shredded cooked hen. Cowl and let it prepare dinner for a further quarter-hour to soften the cheese. Serve the crack hen sizzling over a mattress of lettuce or a aspect of roasted greens.

Notes

Earlier than shredding the hen examine to see how a lot liquid the hen launched whereas cooking. If it launched greater than a ½ cup broth it would be best to drain a number of the broth earlier than shredding and mixing to make sure your sauce is not runny.

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Diet Details

Keto Crack Hen

Serving Dimension

 

4 servings ( serving dimension 1 cup)

Quantity per Serving

% Each day Worth*

* P.c Each day Values are based mostly on a 2000 calorie food regimen.

YOUR HOLIDAY PANTRY & GIFT GUIDES

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Approximate diet info is supplied for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise substances and types you utilized in your most popular diet calculator.

Meals security

  • Cook dinner to a minimal temperature of 165 °F (74 °C)
  • Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat
  • Wash palms after touching uncooked meat
  • Do not go away meals sitting out at room temperature for prolonged durations
  • By no means go away cooking meals unattended
  • Use oils with excessive smoking level to keep away from dangerous compounds
  • At all times have good air flow when utilizing a gasoline range

See extra pointers at USDA.gov.



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