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![5 Poses to Manage Burnout](https://blog.yogamatters.com/wp-content/uploads/2024/04/Blog-Featured-Image-2.png)
Yoga trainer, yoga therapist and Superior Breathwork Practitioner, Véronique Gauthier-Simmons shares her 5 poses to handle burnout.
Véronique hosts a month of lessons across the matter of Vitality and Burnout, inviting specialist visitor academics. Be taught extra and join right here: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses#mayclasses
Certain Angle Pose with props
Softening and opening the physique in Supta Baddha Konasana whereas specializing in the breath is a good way to advertise deep leisure.
Little one’s Pose with bolster
Salamba Balasana, the Supported Little one Pose, helps to reconnect with emotions of assist and creates a way of safety.
Pigeon Pose
This variation of Rajakapotasana, feels even higher with a folded blanket below the forearms. You can even use a bolster below the torso.
Seated Broad-Legged Pose
Letting the physique give up to gravity in Upavistha Konasana with a bolster is an excellent approach to let go.
Legs Up the Wall
Viparita Karani, particularly on the finish of a busy day, is a good way to calm the nervous system and to encourage deep sluggish respiratory.
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