Yoga trainer, yoga therapist and Superior Breathwork Practitioner, Véronique Gauthier-Simmons shares her 5 poses to handle burnout.

Véronique hosts a month of lessons across the matter of Vitality and Burnout, inviting specialist visitor academics. Be taught extra and join right here: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses#mayclasses

Certain Angle Pose with props

Softening and opening the physique in Supta Baddha Konasana whereas specializing in the breath is a good way to advertise deep leisure.

Little one’s Pose with bolster

Salamba Balasana, the Supported Little one Pose, helps to reconnect with emotions of assist and creates a way of safety.

Pigeon Pose

This variation of Rajakapotasana, feels even higher with a folded blanket below the forearms. You can even use a bolster below the torso.

Seated Broad-Legged Pose

Letting the physique give up to gravity in Upavistha Konasana with a bolster is an excellent approach to let go.

Legs Up the Wall

Viparita Karani, particularly on the finish of a busy day, is a good way to calm the nervous system and to encourage deep sluggish respiratory.