For those who’re searching for new wholesome lunch concepts, you are in the fitting place. These simple lunch recipes are enjoyable, filling, and good for you, too!

Good wholesome lunch concepts are like gold. In the midst of a busy work day, lunch is the longest break I take. It’s a time to reset, loosen up, and re-energize to sort out the duties that lie forward. Nice wholesome lunch recipes are ones that I could make forward of time and that may preserve me full and centered all through the afternoon. However the finest wholesome lunch concepts style scrumptious, too! They add one thing enjoyable and flavorful to the center of the work day, making my noon break extra-refreshing and price trying ahead to.

Under, you’ll discover my high wholesome lunch concepts, methods, and suggestions, plus a slew of tasty wholesome lunch recipes. Whether or not it’s your first time packing lunch otherwise you’re a seasoned professional searching for new simple lunch concepts, I hope you discover one thing you like!

Sandwich and Wrap Wholesome Lunch Concepts

In relation to fast and straightforward lunch concepts, you’ll be able to by no means go flawed with a very good sandwich! The recipes under embrace enjoyable twists on classics like egg salad and peanut butter and jelly in addition to out-of-the-box sandwiches chances are you’ll not have tried earlier than. Tip: nobody likes a soggy sandwich, so it’s finest to assemble these lunch recipes on the day you propose to eat them.

Wholesome Lunch Wraps

I might eat these lunch wraps day-after-day of the week! A Dijon mustard French dressing provides daring, tangy taste to the chickpea, kale, and avocado filling.

Egg Salad Sandwich

I’m not kidding after I say that that is THE BEST egg salad recipe! It’s briny and vibrant, filled with contemporary herbs, capers, and lemon juice. For an equally tasty vegan egg salad, sub crumbled tofu for the onerous boiled eggs.

PB&J with Hazelnut Butter and Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook

Uninterested in the identical previous PB&J? Do this elevated spin! It options do-it-yourself hazelnut-pecan butter and tart strawberry chia jam. To take pleasure in this recipe year-round, make the jam with frozen berries as an alternative of contemporary.

Chickpea Salad Sandwich

This vegan spin on a French pan bagnat is one among my favourite wholesome lunch concepts. A creamy, briny chickpea salad steps in for the standard tuna, whereas contemporary veggies like cucumbers, radishes, and inexperienced beans add scrumptious crunch.

Crispy Baked Falafel

The enjoyable factor about making falafel for lunch is that you simply don’t should eat it the identical means all week. High it onto a salad with tahini dressing at some point, and add it to a grain bowl the following. Lastly, stuff it right into a wrap with contemporary veggies, pickled onions, and plenty of hummus.

Caprese Sandwich

Roasted tomatoes and pickled pink onions actually amp up the flavour on this lunchtime basic.

Chickpea Shawarma Wraps

I like to prep the parts of those wraps on the weekend in order that I can simply assemble them all through the week. They’re such a flavorful, satisfying wholesome lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and contemporary veggies fill smooth pita bread.

Wholesome Lunch Concepts for Noodle Lovers

Not within the temper for a lunchtime salad or sandwich? These lunch concepts with noodles would possibly simply hit the spot.

Sesame Soba Noodles

If our readers had to decide on their favourite lunch recipes on Love & Lemons, these noodles can be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and plenty of crunchy veggies. Be happy to differ the veggies with the season—julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and extra are unbelievable right here.

Contemporary Spring Rolls

Chewy rice noodles, tofu, avocado, herbs, and mango create an irresistible filling for these refreshing spring rolls. To take them excessive, serve them with peanut sauce for dipping.

Peanut Noodles

For those who love fast and straightforward meal prep, this recipe is for you. The one part that requires cooking is the noodles, and you may stir collectively the peanut sauce in a single bowl. You’ll have every week’s price of lunches prepared in half-hour flat!

Soba Noodle Picnic Salad with Tahini Miso, web page 117 of Love & Lemons Each Day

These colourful salads don’t simply look lovely layered up in Mason jars—they preserve nicely that means, too! Prep a bunch on a Sunday, and so they’ll final all week within the fridge.

Grain Bowl Lunch Concepts

Equal components filling, flavorful, and contemporary, grain bowls are my go-to wholesome lunch concepts. Be happy to make use of these recipes as a information. Make them your personal by swapping in a special grain, various veg, or your favourite sauce.

Greatest Buddha Bowl

A sunny turmeric tahini sauce jazzes up this easy mixture of chickpeas, roasted candy potatoes, kale, and brown rice.

Mediterranean Quinoa Bowl

A creamy garlic yogurt sauce provides vibrant, savory taste to this wholesome lunch dish. Make it vegan by utilizing tahini sauce or a dollop of hummus as an alternative!

Sushi Bowl

Your favourite veggie sushi, now in rice bowl kind! Don’t neglect the spicy mayo for serving.

Burrito Bowl

So significantly better than Chipotle! I like to pile on black beans, tofu sofritas, fajita veggies, and guacamole, however be at liberty to make your bowl your personal.

Veggie Energy Bowl

Have you ever tried forbidden rice? If not, make this energy lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines in opposition to contemporary veggies, sesame ginger dressing, and a wealthy, jammy soft-boiled egg.

Mango Ginger Rice Bowl

I really like a very good candy and savory taste combo. Full of diced mango, pickled ginger, contemporary veggies, and a tangy tamari sauce, this refreshing rice bowl delivers simply that.

Roasted Veggie Grain Bowl

Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.

Large, Bountiful Inexperienced Salads to Pack for Lunch

For those who love lunch recipes which can be bursting with contemporary veggies, this part is for you! You’ll discover attractive inexperienced salads which can be massive and bountiful sufficient to maintain you full all afternoon.

Kale Salad

Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. As a result of kale is such a hardy inexperienced, you may make this salad as much as 4 days upfront. It received’t wilt underneath the intense carrot ginger dressing. Simply maintain the avocado till the final minute—you don’t need it to brown earlier than you’re able to eat!

Candy Potato Salad

I really like something with candy potato or avocado, so naturally, I like this candy potato salad, which is a scrumptious mixture of each. I spherical it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.

Italian Chopped Salad

The perfect factor a couple of chopped salad is that you would be able to get a bit of of all the things in every chew. Right here, which means you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp pink onion. A zingy French dressing ties all of it collectively.

Do-it-yourself Caesar Salad

The basic, however with a twist. I toss in roasted chickpeas for additional protein and crunch, and as an alternative of utilizing a conventional dressing, I make a straightforward do-it-yourself Caesar dressing with capers and Greek yogurt.

Kale Caesar Salad

Why let lettuce have all of the enjoyable? Toppings like roasted chickpeas, avocado, and do-it-yourself croutons make this wholesome salad a satisfying lunch choice. For a plant-based twist, high the salad with my vegan Parmesan and vegan Caesar dressing.

Wholesome Taco Salad

Who doesn’t love a taco salad for lunch?! This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing provides superb zesty taste.

Pasta and Grain Salad Lunch Concepts

Inexperienced salads aren’t the one ones which can be yummy wholesome lunch concepts—pasta and grain salads pack up completely too! Simply save a couple of of the herbs so as to add on the final minute. That means, they received’t wilt earlier than you eat.

Straightforward Pasta Salad

Tip: cook dinner the pasta till it’s simply previous al dente in order that it stays tender as soon as it cools.

Farro Salad

Candy and savory collide on this apple and farro fall salad. I really like the slight bitterness of the arugula right here, however spinach is a superb sub for those who don’t have any readily available.

Mediterranean Quinoa Salad

Quinoa salads are a few of my favourite wholesome lunch concepts as a result of they’re filled with fiber and plant-based protein. I particularly love this one. Roasted tomatoes, olives, feta, and my do-it-yourself Italian dressing fill it with massive, daring flavors.

Orzo Salad

For those who love Greek salad, then this recipe will grow to be one among your go-to simple lunch concepts. Orzo pasta mingles with tangy feta cheese, briny olives, and contemporary veggies. Mint, basil, and a zingy Greek dressing take it excessive.

Pesto Pasta Salad

I make this recipe as written in the summertime, with basil pesto and thinly shaved zucchini. For an equally good winter choice, swap in kale pesto and roasted butternut squash!

Tortellini Salad

I took this salad to virtually each gathering we went to final summer season, and I at all times felt fortunate after we had some leftover. I knew I’d have a scrumptious, simple lunch the following day!

Cherry Tomato Couscous Salad

Calling all tomato lovers! This lunch concept is for you. It’s an herbed couscous salad made with tomatoes two methods, roasted and uncooked. The roasted tomatoes add chewy texture and wealthy, savory taste, whereas the uncooked ones keep candy and juicy.

Hearty Bean and Lentil Salads

You’ve most likely seen these protein-packed salads at picnics and cookouts, however do you know that they’re nice wholesome lunch concepts too? The flavors solely enhance as they sit within the fridge, in order that they’re excellent for meal prep.

Chickpea Salad

This recipe is a scrumptious wholesome lunch as written, however be at liberty to have enjoyable with it! Add chopped bell peppers, roasted pink peppers, or a sprinkle of feta cheese. You can even serve it over a mattress of greens or tuck it into pita bread with a slather of hummus.

Lentil Salad

The kind of lentils you utilize right here issues! Make sure that to decide on French inexperienced or black. They maintain their form properly when cooked, including satisfying (aka not mushy) texture to this hearty salad.

Black Bean and Corn Salad

Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some additional veggies into your noon meal.

Three Bean Salad

Contemporary inexperienced beans, crunchy celery, and herbs deliver new life to this basic salad. Simply 10 substances!

Reheat-able Soups and Stews

For those who’re not somebody who likes to meal prep lunch recipes on the weekend, don’t fear—there are different methods you will get forward on lunch! For instance, every time I cook dinner a soup or stew, I make additional and stash it within the fridge or freezer for a meal down the highway. These recipes reheat completely for a fast and straightforward lunch.

On the spot Pot Lentil Soup

Because of the On the spot Pot, this nourishing soup virtually cooks itself!

Butternut Squash Soup

Ginger, sage, and rosemary fill this comforting soup with cozy autumn taste. With over 1,000 5-star evaluations, this recipe is a HUGE reader favourite. Attempt it to see why!

White Bean Soup

My veggie riff on white chili. Serve it with tortilla chips for a enjoyable and wholesome lunch.

Tomato Soup

Robust morning? A comforting bowl of tomato soup is the right pick-me-up. For those who’re working from dwelling, make a gooey grilled cheese sandwich to take pleasure in alongside it.

Cabbage Soup

The best means to make use of a complete head of cabbage in a single go! Fireplace-roasted tomatoes, garlic, and thyme give this healthful soup scrumptious depth of taste.

Greatest Lentil Soup

For those who want a purpose to do this recipe, simply ask my mother. It’s one among her all-time favorites as a result of it’s tremendous flavorful, it reheats completely, and it’s SO darn easy. You doubtless have all of the substances in your pantry already!

Extra Favourite Wholesome Recipes

For those who love these wholesome lunch concepts, take a look at a few of these recipes subsequent:

Pictured on the high of this put up: rectangle glass storage containers, and sq. ones from this set.